Ramil's Gym & Fitness Hub

11/12/2025

To our valued customers,
Please be informed that the gym will be closed until December 19, 2025. We apologize for the inconvenience and thank you for understanding.

31/07/2025

What's up, gym goers! 🏋️‍♂️

Working out can be twice as fun with a partner. Grab yours and level up your fitness game!

Pay only ₱30 each instead of ₱40! 💸

Promo runs from August 1 to October 31, 2025 — don't miss out. ✨

23/05/2025

We’re back! The gym is now open. Operating hours are from 9:00 AM to 9:00 PM daily. Thank you for your patience!

14/05/2025

To our valued customers,
Please be informed that the gym will be closed until May 23, 2025. We apologize for the inconvenience and thank you for understanding.

26/01/2025

04/01/2025

04/01/2025

PPL Workout Routine

It is a popular and effective workout routine that focuses on dividing your workouts into three categories: Push, Pull, and Legs. The premise of this training split is that you alternate between training days that target pushing movements, pulling movements, and lower body exercises, providing a well-rounded approach to training the entire body.

The Push workouts focus on exercises that push weight away from your body, such as bench press and shoulder press. The Pull workouts focus on exercises that pull weight towards your body, such as pull-ups and rows. The Legs workout focuses on exercises that target the lower body, such as squats and lunges.

Visit the page for more..

https://fitnessprogramer.com/ppl-workout-routine/

11/12/2024

05/12/2024

25/09/2024

37.2K likes, 792 comments. “When we argue over which roads or streets are better 🇪🇬 Gaad”

21/08/2024

21/08/2024