Bicol University- IPESR Extension

Bicol University- IPESR Extension HEADS UP BICOL UNIVERSITY! This is the official page of the Bicol University-IPESR EXTENSION

๐ŸŠโ€โ™‚๏ธ ๐‘ซ๐‘ฐ๐‘ฝ๐‘ฌ ๐‘ฉ๐‘จ๐‘ช๐‘ฒ ๐‘ฐ๐‘ต! ๐ŸŠโ€โ™€๏ธ๐™๐™๐™š ๐™๐™๐™€๐™€ ๐™Ž๐™ฌ๐™ž๐™ข๐™ข๐™ž๐™ฃ๐™œ ๐™Ž๐™ฅ๐™ค๐™ง๐™ฉ๐™จ ๐˜พ๐™ก๐™ž๐™ฃ๐™ž๐™˜ ๐™–๐™ฉ ๐™ฉ๐™๐™š ๐˜ฝ๐™ž๐™˜๐™ค๐™ก ๐™๐™ฃ๐™ž๐™ซ๐™š๐™ง๐™จ๐™ž๐™ฉ๐™ฎ ๐™Ž๐™ฌ๐™ž๐™ข๐™ข๐™ž๐™ฃ๐™œ ๐™‹๐™ค๐™ค๐™ก ๐™ž๐™จ ๐™ค๐™›๐™›๐™ž๐™˜๐™ž๐™–๐™ก๐™ก๐™ฎ ๐™ง๐™š๐™จ๐™ช๐™ข๐™ž๐™ฃ๐™œ! ๐Ÿ’ฆSe...
10/04/2026

๐ŸŠโ€โ™‚๏ธ ๐‘ซ๐‘ฐ๐‘ฝ๐‘ฌ ๐‘ฉ๐‘จ๐‘ช๐‘ฒ ๐‘ฐ๐‘ต! ๐ŸŠโ€โ™€๏ธ

๐™๐™๐™š ๐™๐™๐™€๐™€ ๐™Ž๐™ฌ๐™ž๐™ข๐™ข๐™ž๐™ฃ๐™œ ๐™Ž๐™ฅ๐™ค๐™ง๐™ฉ๐™จ ๐˜พ๐™ก๐™ž๐™ฃ๐™ž๐™˜ ๐™–๐™ฉ ๐™ฉ๐™๐™š ๐˜ฝ๐™ž๐™˜๐™ค๐™ก ๐™๐™ฃ๐™ž๐™ซ๐™š๐™ง๐™จ๐™ž๐™ฉ๐™ฎ ๐™Ž๐™ฌ๐™ž๐™ข๐™ข๐™ž๐™ฃ๐™œ ๐™‹๐™ค๐™ค๐™ก ๐™ž๐™จ ๐™ค๐™›๐™›๐™ž๐™˜๐™ž๐™–๐™ก๐™ก๐™ฎ ๐™ง๐™š๐™จ๐™ช๐™ข๐™ž๐™ฃ๐™œ! ๐Ÿ’ฆ

See you this April 11, 2026 (Saturday) | 1:00 PM ๐Ÿ“BU Swimming Pool

๐๐ซ๐ข๐ง๐ ๐ข๐ง๐  ๐๐ข๐œ๐จ๐ฅ ๐”๐ง๐ข๐ฏ๐ž๐ซ๐ฌ๐ข๐ญ๐ฒ ๐‚๐ฅ๐จ๐ฌ๐ž๐ซ ๐ญ๐จ ๐ญ๐ก๐ž ๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐’๐ฉ๐จ๐ซ๐ญ๐ฌ ๐š๐ง๐ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ

Carina Lanuza Sales
Jas Danielle Gonzales
Bicol University Institute of Physical Education Sports and Recreation

๐€๐๐๐Ž๐”๐๐‚๐„๐Œ๐„๐๐“ | ๐‘ญ๐‘น๐‘ฌ๐‘ฌ ๐‘ฝ๐‘ถ๐‘ณ๐‘ณ๐‘ฌ๐’€๐‘ฉ๐‘จ๐‘ณ๐‘ณ ๐‘บ๐‘ท๐‘ถ๐‘น๐‘ป๐‘บ ๐‘ช๐‘ณ๐‘ฐ๐‘ต๐‘ฐ๐‘ช๐๐ซ๐จ๐ฃ๐ž๐œ๐ญ 3 SLAM (Sports League and Management)Join us at Padaraplusan sa Brgy...
10/04/2026

๐€๐๐๐Ž๐”๐๐‚๐„๐Œ๐„๐๐“ | ๐‘ญ๐‘น๐‘ฌ๐‘ฌ ๐‘ฝ๐‘ถ๐‘ณ๐‘ณ๐‘ฌ๐’€๐‘ฉ๐‘จ๐‘ณ๐‘ณ ๐‘บ๐‘ท๐‘ถ๐‘น๐‘ป๐‘บ ๐‘ช๐‘ณ๐‘ฐ๐‘ต๐‘ฐ๐‘ช

๐๐ซ๐จ๐ฃ๐ž๐œ๐ญ 3 SLAM (Sports League and Management)

Join us at Padaraplusan sa Brgy. Bongalon for an exciting day of spikes, serves, and teamwork! ๐Ÿ’ช๐Ÿ”ฅ
Come, learn new skills, play with friends, and elevate your game on the court!

See you this April 11, 2026 (Saturday) | 1:00 PM ๐Ÿ“Bongalon Covered Court ๐Ÿ†โœจ

๐๐ซ๐ข๐ง๐ ๐ข๐ง๐  ๐๐ข๐œ๐จ๐ฅ ๐”๐ง๐ข๐ฏ๐ž๐ซ๐ฌ๐ข๐ญ๐ฒ ๐‚๐ฅ๐จ๐ฌ๐ž๐ซ ๐ญ๐จ ๐ญ๐ก๐ž ๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐’๐ฉ๐จ๐ซ๐ญ๐ฌ ๐š๐ง๐ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ

Carina Lanuza Sales
Jas Danielle Gonzales
Bicol University Institute of Physical Education Sports and Recreation

๐™•๐™ช๐™ข๐™—๐™– ๐™ฉ๐™–๐™ ๐™š๐™ค๐™ซ๐™š๐™ง ๐™–๐™ฉ ๐˜ฟ๐™ช๐™ฉ๐™š๐™ง๐™ฉ๐™š ๐™ƒ๐™ž๐™œ๐™๐™ฌ๐™–๐™ฎ! ๐Ÿ’ƒ ๐™€๐™ซ๐™š๐™ง๐™ฎ๐™ค๐™ฃ๐™š ๐™ค๐™ช๐™ฉ ๐™๐™š๐™ง๐™š ๐™œ๐™ง๐™ค๐™ค๐™ซ๐™ž๐™ฃ๐™œ, ๐™จ๐™ฌ๐™š๐™–๐™ฉ๐™ž๐™ฃ๐™œ, ๐™–๐™ฃ๐™™ ๐™๐™–๐™ซ๐™ž๐™ฃ๐™œ ๐™– ๐™—๐™ก๐™–๐™จ๐™ฉ ๐™ช๐™ฃ๐™™๐™š๐™ง ๐™ฉ๐™๐™š ๐™จ๐™ช๐™ฃ! ๐ŸŒž๐Ÿ”ฅ๐๐ซ๐ข๐ง๐ ๐ข๐ง๐  ...
08/04/2026

๐™•๐™ช๐™ข๐™—๐™– ๐™ฉ๐™–๐™ ๐™š๐™ค๐™ซ๐™š๐™ง ๐™–๐™ฉ ๐˜ฟ๐™ช๐™ฉ๐™š๐™ง๐™ฉ๐™š ๐™ƒ๐™ž๐™œ๐™๐™ฌ๐™–๐™ฎ! ๐Ÿ’ƒ ๐™€๐™ซ๐™š๐™ง๐™ฎ๐™ค๐™ฃ๐™š ๐™ค๐™ช๐™ฉ ๐™๐™š๐™ง๐™š ๐™œ๐™ง๐™ค๐™ค๐™ซ๐™ž๐™ฃ๐™œ, ๐™จ๐™ฌ๐™š๐™–๐™ฉ๐™ž๐™ฃ๐™œ, ๐™–๐™ฃ๐™™ ๐™๐™–๐™ซ๐™ž๐™ฃ๐™œ ๐™– ๐™—๐™ก๐™–๐™จ๐™ฉ ๐™ช๐™ฃ๐™™๐™š๐™ง ๐™ฉ๐™๐™š ๐™จ๐™ช๐™ฃ! ๐ŸŒž๐Ÿ”ฅ

๐๐ซ๐ข๐ง๐ ๐ข๐ง๐  ๐๐ข๐œ๐จ๐ฅ ๐”๐ง๐ข๐ฏ๐ž๐ซ๐ฌ๐ข๐ญ๐ฒ ๐‚๐ฅ๐จ๐ฌ๐ž๐ซ ๐ญ๐จ ๐ญ๐ก๐ž ๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐’๐ฉ๐จ๐ซ๐ญ๐ฌ ๐š๐ง๐ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ

Carina Lanuza Sales
Jas Danielle Gonzales
Bicol University Institute of Physical Education Sports and Recreation

๐™๐™ช๐™ง๐™ฃ๐™ž๐™ฃ๐™œ ๐™ช๐™ฅ ๐™ฉ๐™๐™š ๐™š๐™ฃ๐™š๐™ง๐™œ๐™ฎ ๐™–๐™ฃ๐™™ ๐™ค๐™ฌ๐™ฃ๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐™›๐™ก๐™ค๐™ค๐™ง ๐™—๐™ง๐™ค๐™ช๐™œ๐™๐™ฉ ๐™š๐™ซ๐™š๐™ฃ ๐™ข๐™ค๐™ง๐™š ๐™˜๐™ค๐™ฃ๐™›๐™ž๐™™๐™š๐™ฃ๐™˜๐™š ๐™–๐™ฃ๐™™ ๐™ž๐™ฃ๐™ฉ๐™š๐™ฃ๐™จ๐™ž๐™ฉ๐™ฎ ๐™–๐™จ ๐™š๐™ซ๐™š๐™ง๐™ฎ๐™ค๐™ฃ๐™š ๐™™๐™–๐™ฃ๐™˜๐™š๐™™ ๐™ฌ๐™ž๐™ฉ๐™ ๐™—๐™ž๐™œ๐™œ๐™š๐™ง ๐™ข๐™ค๐™ซ...
08/04/2026

๐™๐™ช๐™ง๐™ฃ๐™ž๐™ฃ๐™œ ๐™ช๐™ฅ ๐™ฉ๐™๐™š ๐™š๐™ฃ๐™š๐™ง๐™œ๐™ฎ ๐™–๐™ฃ๐™™ ๐™ค๐™ฌ๐™ฃ๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐™›๐™ก๐™ค๐™ค๐™ง ๐™—๐™ง๐™ค๐™ช๐™œ๐™๐™ฉ ๐™š๐™ซ๐™š๐™ฃ ๐™ข๐™ค๐™ง๐™š ๐™˜๐™ค๐™ฃ๐™›๐™ž๐™™๐™š๐™ฃ๐™˜๐™š ๐™–๐™ฃ๐™™ ๐™ž๐™ฃ๐™ฉ๐™š๐™ฃ๐™จ๐™ž๐™ฉ๐™ฎ ๐™–๐™จ ๐™š๐™ซ๐™š๐™ง๐™ฎ๐™ค๐™ฃ๐™š ๐™™๐™–๐™ฃ๐™˜๐™š๐™™ ๐™ฌ๐™ž๐™ฉ๐™ ๐™—๐™ž๐™œ๐™œ๐™š๐™ง ๐™ข๐™ค๐™ซ๐™š๐™จ ๐™–๐™ฃ๐™™ ๐™จ๐™ฉ๐™ง๐™ค๐™ฃ๐™œ๐™š๐™ง ๐™ง๐™๐™ฎ๐™ฉ๐™๐™ข. ๐Ÿ’ƒ

๐๐ซ๐ข๐ง๐ ๐ข๐ง๐  ๐๐ข๐œ๐จ๐ฅ ๐”๐ง๐ข๐ฏ๐ž๐ซ๐ฌ๐ข๐ญ๐ฒ ๐‚๐ฅ๐จ๐ฌ๐ž๐ซ ๐ญ๐จ ๐ญ๐ก๐ž ๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐’๐ฉ๐จ๐ซ๐ญ๐ฌ ๐š๐ง๐ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ

Carina Lanuza Sales
Jas Danielle Gonzales
Bicol University Institute of Physical Education Sports and Recreation

๐™๐™š๐™š๐™ก ๐™ฉ๐™๐™š ๐™—๐™š๐™–๐™ฉ ๐™–๐™ฃ๐™™ ๐™›๐™ž๐™ฃ๐™™ ๐™ฎ๐™ค๐™ช๐™ง ๐™ง๐™๐™ฎ๐™ฉ๐™๐™ข ๐ŸŽถ ๐™๐™ช๐™ก๐™ก ๐™ค๐™› ๐™š๐™ฃ๐™š๐™ง๐™œ๐™ฎ, ๐™—๐™ง๐™ค๐™ช๐™œ๐™๐™ฉ ๐™ฉ๐™๐™š๐™ž๐™ง ๐™ซ๐™ž๐™—๐™š, ๐™ก๐™š๐™–๐™ง๐™ฃ๐™š๐™™ ๐™ฉ๐™๐™š ๐™จ๐™ฉ๐™š๐™ฅ๐™จ, ๐™–๐™ฃ๐™™ ๐™œ๐™ค๐™ฉ ๐™ž๐™ฃ๐™ฉ๐™ค ๐™ฉ๐™๐™š ๐™œ๐™ง๐™ค๐™ค๐™ซ๐™š ๐™ฉ๐™ค๐™œ๐™š...
08/04/2026

๐™๐™š๐™š๐™ก ๐™ฉ๐™๐™š ๐™—๐™š๐™–๐™ฉ ๐™–๐™ฃ๐™™ ๐™›๐™ž๐™ฃ๐™™ ๐™ฎ๐™ค๐™ช๐™ง ๐™ง๐™๐™ฎ๐™ฉ๐™๐™ข ๐ŸŽถ
๐™๐™ช๐™ก๐™ก ๐™ค๐™› ๐™š๐™ฃ๐™š๐™ง๐™œ๐™ฎ, ๐™—๐™ง๐™ค๐™ช๐™œ๐™๐™ฉ ๐™ฉ๐™๐™š๐™ž๐™ง ๐™ซ๐™ž๐™—๐™š, ๐™ก๐™š๐™–๐™ง๐™ฃ๐™š๐™™ ๐™ฉ๐™๐™š ๐™จ๐™ฉ๐™š๐™ฅ๐™จ, ๐™–๐™ฃ๐™™ ๐™œ๐™ค๐™ฉ ๐™ž๐™ฃ๐™ฉ๐™ค ๐™ฉ๐™๐™š ๐™œ๐™ง๐™ค๐™ค๐™ซ๐™š ๐™ฉ๐™ค๐™œ๐™š๐™ฉ๐™๐™š๐™ง. ๐Ÿ’ƒ

๐๐ซ๐ข๐ง๐ ๐ข๐ง๐  ๐๐ข๐œ๐จ๐ฅ ๐”๐ง๐ข๐ฏ๐ž๐ซ๐ฌ๐ข๐ญ๐ฒ ๐‚๐ฅ๐จ๐ฌ๐ž๐ซ ๐ญ๐จ ๐ญ๐ก๐ž ๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐’๐ฉ๐จ๐ซ๐ญ๐ฌ ๐š๐ง๐ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ

Carina Lanuza Sales
Jas Danielle Gonzales
Bicol University Institute of Physical Education Sports and Recreation

๐‘บ๐’†๐’”๐’”๐’Š๐’๐’ 2 โœ”๏ธBack in the water and better than ever focused on improving strokes and enhancing skills, with everyone show...
08/04/2026

๐‘บ๐’†๐’”๐’”๐’Š๐’๐’ 2 โœ”๏ธ

Back in the water and better than ever focused on improving strokes and enhancing skills, with everyone showing progress and confidence. ๐ŸŠโ€โ™€๏ธ๐Ÿ’ฆ

๐๐ซ๐ข๐ง๐ ๐ข๐ง๐  ๐๐ข๐œ๐จ๐ฅ ๐”๐ง๐ข๐ฏ๐ž๐ซ๐ฌ๐ข๐ญ๐ฒ ๐‚๐ฅ๐จ๐ฌ๐ž๐ซ ๐ญ๐จ ๐ญ๐ก๐ž ๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐’๐ฉ๐จ๐ซ๐ญ๐ฌ ๐š๐ง๐ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ

Carina Lanuza Sales
Jas Danielle Gonzales
Bicol University Institute of Physical Education Sports and Recreation

๐‘บ๐’†๐’”๐’”๐’Š๐’๐’ 1 โœ”๏ธStarting strong and making waves kicked off with great energy as participants eagerly dove in, ready to lear...
08/04/2026

๐‘บ๐’†๐’”๐’”๐’Š๐’๐’ 1 โœ”๏ธ

Starting strong and making waves kicked off with great energy as participants eagerly dove in, ready to learn and enjoy the water. From practicing basic techniques to building confidence, every splash showed determination and excitement. ๐ŸŠโ€โ™‚๏ธ๐Ÿ’ฆ

๐๐ซ๐ข๐ง๐ ๐ข๐ง๐  ๐๐ข๐œ๐จ๐ฅ ๐”๐ง๐ข๐ฏ๐ž๐ซ๐ฌ๐ข๐ญ๐ฒ ๐‚๐ฅ๐จ๐ฌ๐ž๐ซ ๐ญ๐จ ๐ญ๐ก๐ž ๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐’๐ฉ๐จ๐ซ๐ญ๐ฌ ๐š๐ง๐ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ

Carina Lanuza Sales
Jas Danielle Gonzales
Bicol University Institute of Physical Education Sports and Recreation

๐‘บ๐’†๐’”๐’”๐’Š๐’๐’ 2 โœ”๏ธBuilding on a strong start, today was full of faster footwork, sharper smashes, and more fun rallies. These ...
08/04/2026

๐‘บ๐’†๐’”๐’”๐’Š๐’๐’ 2 โœ”๏ธ

Building on a strong start, today was full of faster footwork, sharper smashes, and more fun rallies. These young shuttlers are growing their skills and confidence with every swing. ๐Ÿธ

๐๐ซ๐ข๐ง๐ ๐ข๐ง๐  ๐๐ข๐œ๐จ๐ฅ ๐”๐ง๐ข๐ฏ๐ž๐ซ๐ฌ๐ข๐ญ๐ฒ ๐‚๐ฅ๐จ๐ฌ๐ž๐ซ ๐ญ๐จ ๐ญ๐ก๐ž ๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐’๐ฉ๐จ๐ซ๐ญ๐ฌ ๐š๐ง๐ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ

Carina Lanuza Sales
Jas Danielle Gonzales
Bicol University Institute of Physical Education Sports and Recreation

๐‘บ๐’†๐’”๐’”๐’Š๐’๐’ 1 โœ”๏ธA powerful start to our badminton sports clinic! From footwork drills to racket control, these young athlete...
08/04/2026

๐‘บ๐’†๐’”๐’”๐’Š๐’๐’ 1 โœ”๏ธ

A powerful start to our badminton sports clinic! From footwork drills to racket control, these young athletes demonstrated dedication, focus, and a passion to improve. ๐Ÿธ

๐๐ซ๐ข๐ง๐ ๐ข๐ง๐  ๐๐ข๐œ๐จ๐ฅ ๐”๐ง๐ข๐ฏ๐ž๐ซ๐ฌ๐ข๐ญ๐ฒ ๐‚๐ฅ๐จ๐ฌ๐ž๐ซ ๐ญ๐จ ๐ญ๐ก๐ž ๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐’๐ฉ๐จ๐ซ๐ญ๐ฌ ๐š๐ง๐ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ

Carina Lanuza Sales
Jas Danielle Gonzales
Bicol University Institute of Physical Education Sports and Recreation

๐‘บ๐’†๐’”๐’”๐’Š๐’๐’ 2 โœ”๏ธ A step forward from a great start, with more intensity and more learning. These young players continue to ...
08/04/2026

๐‘บ๐’†๐’”๐’”๐’Š๐’๐’ 2 โœ”๏ธ

A step forward from a great start, with more intensity and more learning. These young players continue to develop their skills and confidence with every drill. ๐Ÿ€๐Ÿ”ฅ

๐๐ซ๐ข๐ง๐ ๐ข๐ง๐  ๐๐ข๐œ๐จ๐ฅ ๐”๐ง๐ข๐ฏ๐ž๐ซ๐ฌ๐ข๐ญ๐ฒ ๐‚๐ฅ๐จ๐ฌ๐ž๐ซ ๐ญ๐จ ๐ญ๐ก๐ž ๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐’๐ฉ๐จ๐ซ๐ญ๐ฌ ๐š๐ง๐ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ

Carina Lanuza Sales
Jas Danielle Gonzales
Bicol University Institute of Physical Education Sports and Recreation

๐‘บ๐’†๐’”๐’”๐’Š๐’๐’ 1 โœ”๏ธ A great start filled with energy, learning, and passion. From basics to building confidence, these young a...
08/04/2026

๐‘บ๐’†๐’”๐’”๐’Š๐’๐’ 1 โœ”๏ธ

A great start filled with energy, learning, and passion. From basics to building confidence, these young athletes showed real dedication. ๐Ÿ€๐Ÿ”ฅ

๐๐ซ๐ข๐ง๐ ๐ข๐ง๐  ๐๐ข๐œ๐จ๐ฅ ๐”๐ง๐ข๐ฏ๐ž๐ซ๐ฌ๐ข๐ญ๐ฒ ๐‚๐ฅ๐จ๐ฌ๐ž๐ซ ๐ญ๐จ ๐ญ๐ก๐ž ๐‚๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐’๐ฉ๐จ๐ซ๐ญ๐ฌ ๐š๐ง๐ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ

Carina Lanuza Sales
Jas Danielle Gonzales
Bicol University Institute of Physical Education Sports and Recreation

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