LIFT Fitness Gym

10/01/2026

Taking of pics and initial weigh-in currently ongoing. Come by to have yours taken.💪

365 DAYS: The Year-Long Transformation Challenge 💪

One year. One commitment. One transformation.

This 2026, we’re raising the bar.
This isn’t a 12-week hype challenge.
This is 365 days of showing up, staying consistent, and earning your results.

📅 Challenge Period: January–December 2026
📸 BEFORE photos & weigh-in: January 2026
📸 AFTER photos & final weigh-in: December 2026

HOW TO JOIN AND WIN:
✔ Stay an active member for the entire year
✔ No membership lapses beyond 7 days
✔ Show the most impressive overall transformation

PRIZE:
FULL REFUND of your paid membership fees from Jan–Dec 2026

💥 No registration fee.
💥 Not just weight loss — we’re judging real, visible transformation.

If you’re ready to commit to yourself for an entire year, this challenge is for you.

📩 Sign-ups open soon.
📍 Limited to active members only.

365 days. No shortcuts. Let your results speak.

LIFT FITNESS GYM
Hours: 6am - 10pm (MON-SAT)
Address: 148 Mi Retiro Street, Brgy. Banonong, Dapitan City ZN 7101
Landmark: In front of CDRRMO DAPITAN, beside SPIN LAUNDRY HUB

01/01/2026

365 DAYS: The Year-Long Transformation Challenge 💪

One year. One commitment. One transformation.

This 2026, we’re raising the bar.
This isn’t a 12-week hype challenge.
This is 365 days of showing up, staying consistent, and earning your results.

📅 Challenge Period: January–December 2026
📸 BEFORE photos & weigh-in: January 2026
📸 AFTER photos & final weigh-in: December 2026

HOW TO JOIN AND WIN:
✔ Stay an active member for the entire year
✔ No membership lapses beyond 7 days
✔ Show the most impressive overall transformation

PRIZE:
FULL REFUND of your paid membership fees from Jan–Dec 2026

💥 No registration fee.
💥 Not just weight loss — we’re judging real, visible transformation.

If you’re ready to commit to yourself for an entire year, this challenge is for you.

📩 Sign-ups open soon.
📍 Limited to active members only.

365 days. No shortcuts. Let your results speak.

LIFT FITNESS GYM
Hours: 6am - 10pm (MON-SAT)
Address: 148 Mi Retiro Street, Brgy. Banonong, Dapitan City ZN 7101
Landmark: In front of CDRRMO DAPITAN, beside SPIN LAUNDRY HUB

24/12/2025

HOLIDAY SCHEDULE

December 24 - 6am to 5pm
December 25 - CLOSED
December 31 - 6am to 5pm
January 1 - 12nn to 8pm (gym only, protein bar will be closed)

17/12/2025

LIFT FITNESS GYM 12-Week Transformation Challenge Season 3 Winners

At LIFT Fitness Gym, we value transparency, fairness, and respect for the sport above all else. To maintain clarity and transparency, we would like to formally and clearly present the official winners of our 12-Week Transformation Challenge Season 3, along with the judging process used.

OFFICIAL WINNERS

MEN’S PHYSIQUE
🥇 Winner: Phoebbe Dagpin
🥈 Runner-up: Karl Natcher

WOMEN’S PHYSIQUE
🥇 Winner: Myrna Lyn Miag-ao
🥈 Runner-up: Clarissa Natcher

MOST IMPROVED (OVERALL)
🥇 Winner: Biena Eve Caido
🥈 Runner-up: JR Viadnes

JUDGING CRITERIA

All contenders were evaluated based on industry standards and common bodybuilding competition practices:

Men’s & Women’s Physique:
-Muscle development and overall conditioning
-Body symmetry and proportion
-Fat loss and muscle definition
-Overall visual impact and transformation quality

Most Improved:
-Degree of physical transformation from start to finish
-Fat loss and/or muscle gain relative to starting point
-Consistency, discipline, and visible effort across 12 weeks

JUDGE

All entries were evaluated by well-respected industry expert, Mr. Mario Manginsay, known for his participation and success in major nationwide bodybuilding competitions in the Philippines.

To ensure absolute fairness and impartiality, the names and identities of all participants were withheld from the judge. Judging was based on before-and-after photos and respective weight changes, and in accordance to industry standards. NO PERSONAL, SOCIAL, OR GYM AFFILIATIONS WERE DISCLOSED DURING EVALUATION.

OUR COMMITMENT

We stand firmly by the results of this challenge. These outcomes were not cooked, influenced, or manipulated in any way. They are the product of:

-Honest effort from the athletes
-Objective evaluation
-Respect for the standards of the sport

We congratulate all participants who committed to bettering themselves over the last 12 weeks. Every transformation is a win, and every journey deserves respect.

Thank you for trusting LIFT Fitness Gym.
We will always choose integrity over noise.

— LIFT Fitness Gym 💪

13/12/2025

12/12/2025

SCHEDULE CHANGE ADVISORY

Please be advised that we will be closing at 12noon tomorrow, instead of 5pm as originally posted. This is to give enough time for us to prepare the venue for the Xmas party.

Thank you for your understanding.

08/12/2025

🎄 2025 LIFT FITNESS GYM CHRISTMAS PARTY 🎄

Hi everyone! Just a quick heads-up: we’ll be closing early on Saturday, December 13, 2025 for our annual Christmas Party and the awarding of our 12-Week Transformation Challenge Season 3 winners.

🕒 Gym hours on Dec 13: 6:00 AM – 5:00 PM ONLY
🎉 Party starts at 7:00 PM onwards

Party Contribution:

P200 – for Challengers

P350 – for Non-Challengers
Fee includes food and prizes for our parlor games.

To join, simply approach our gym attendant to sign up.
We can’t wait to celebrate with you—see you there! 💪✨

15/09/2025

THE WAIT IS OVER. The 12-WEEK TRANSFORMATION CHALLENGE SEASON 3 IS FINALLY HERE!

12 weeks. That’s all it takes to see what you’re really capable of.

On September 20, 2025, the journey begins at Lift Fitness Gym. The first weigh-in is just the starting line. For the next 12 weeks, it’s about showing up, pushing past excuses, and proving to yourself that change is possible.

By December 14, 2025, the final weigh-in won’t just measure pounds or muscle. It’ll measure discipline, growth, and grit.

This season, we’re looking for:

Best Physique (Male)

Best Physique (Female)

Most Improved (All S*x)

And yes, the winners take home ₱5,000 cash + 6 months FREE gym membership EACH. But the real prize? A stronger, more confident version of you.

Entry is ₱1,000 with a FREE Challenger Shirt.
Active membership required throughout the challenge.

12 weeks will pass no matter what. The question is: will you be different when it’s over?💪🔥

13/07/2025

1-on-1 Personal Coaching with Coach Brooks - Lift Fitness Gym 🔥🔥🔥