16/05/2022
Power aerobics or power aerobics classes mean a set of physical exercises that affect the muscles to the maximum:
abdominal press;
thigh areas;
buttocks;
upper shoulder area, etc.
Aerobic exercise helps to strengthen the cardiovascular system, stabilize the work of the lungs and "level" the psycho-emotional background. A person who attends an aerobics class and does strength training is not prone to depressive states. You sleep better and your general health improves.
Experienced instructors of the elite fitness club "5th Element" in kyiv conduct systematic classes that combine traditional aerobic exercise with the methodology of functional training.
During training, you will be able to strengthen the basic muscle groups and align your posture without exposing the spine to excessive and unbalanced loads.
Aerobic power exercises help speed up the metabolic process, so it is not necessary to scrupulously count the calories consumed throughout the day.
In professional strength classes and aerobics classes, equipped with the latest sports technology, a variety of equipment is used: fitness dumbbells, pre-made barbells, balls, bodybars, etc., which makes the training process smoother. more efficient.
Weight training exercises: the basis of power aerobics.
Among the most popular weights used in power aerobics are:
light dumbbells (permissible net weight - up to 10 kg);
aerobic weights or pumps (no more than 30 kg);
weighted sports sticks or bodybars (not more than 5 kg), etc.
Without using your own body weight, the use of weights will be ineffective, and therefore in power aerobics you practice:
Lizards;
twist squats;
lunges;
lean forward, backward and sideways;
cramp;
a group of exercises for the development of the press, etc.
The training scheme for power aerobics is in many ways similar to other aerobic courses. The first 5-10 minutes are allocated for a warm-up, after which the main stage of the program begins.
The main part of the class begins with exercises for the legs and buttocks, after which the arms, shoulders and back are trained. On a well-warmed and prepared body, the press is worked. The final stage is relaxation exercises, as well as breathing exercises that help stabilize the pulse.
Compliance with a clear sequence in loading is important for beginners. Professional athletes and bodybuilders who also do strength-training aerobics for fitness and training can vary the sequence of stages and use weights at their discretion.
