Coach Andy Boxing/Muay Thai Home Service

06/06/2019

WEIGHT LOSS CHALLENGE ANYONE?
18 YEARS OLD AND ABOVE. W/ENTRY FEE
PRIZE 3000-3500 DEPENDING ON NUMBER OF PARTICIPANTS

08/04/2019

TRENDING ngayon Lean 'N Green COFFEE...
Marami na ang nabawasan ng TIMBANG at BILBIL!
May Kakilala ka rin ba na:
● Mataba
● Constipated
● Di na maisuot ang Jeans or Pantalon
● Bloated
● Gustong Magmaintain Ng Timbang
● Mahilig sa Gym
● Fitness Enthusiast
● High Blood
● High Cholesterol

Amazing Benefits of Lean 'N Green Coffee.
✔️ Increases metabolism
✔️ Speed-up weight loss
✔️ Helps in stimulating smooth digestion
✔️ Lowers risk of cancer
✔️ Enhance cell function
✔️ Helps control blood pressure
✔️ Good remedy for diabetes
✔️ Increase energy
✔️ Fights free radicals and toxins through Cleansing
✔️ Suppresses appetite and reduces cravings
✔️ Efficient way to achieve ideal weight
✔️ Increase Fluid Intake

Lean 'N Green Coffee
✅ 100% ORGANIC
✅ NON TOXIC
✅ ALL NATURAL
✅ 100% NO SIDE EFFECTS
✅ NO OVERDOSE
Just pm..

24/11/2018

Home Service brought to you by Coach Andy

For group home service we will give great deals
leave us a message

16/11/2018

Sa mga gusto po magpahome service bukas hanggang linggo pm nyo lang po ako

11/11/2018

seminar that could be helpful on being a fighter and of course seminar that could help our clients

20/09/2018

Sa mga gusto po magpahome service ng Boxing or Muay Thai

Please Contact
Coach Andy - 09455397833

Invite your friends to go to your place and workout with you to get discount.

19/09/2018

Train with Coach Andy! Experience Extra Ordinary Workout Routine in the Comfort and Privacy of your own home! Contact us now!

19/09/2018

Home Service by Coach Andy Gajana.
Serving Soon.

19/09/2018

Benefits of Muay Thai Fitness

Increased Cardiovascular Conditioning

Being both aerobic and anaerobic, Muay Thai places huge stress on your cardiopulmonary systems. With continued practice, your body will adapt to the demands of the sport, and improved cardiovascular performance is one of the payoffs.

Develops Leg Strength

Kicking and footwork play a large role in Muay Thai. Learning how to kick strengthens the musculature of the lower body. Every muscle in your lower body will benefit from practicing the various kicks and footwork drills incorporated in the sport. From muscle endurance, force production, agility, to good looking calves, Muay Thai delivers.

Enhances Core Strength

The rotational nature of all the movements in the sport truly does strengthen your core. Striking, defensive movements, and clinching will help develop a strong core.

Increased Hip Mobility

Kicks and knees the most common striking technique used in Muay Thai. Hip movement plays a huge role in striking. Your constant practice and use of your hips help increase your hip mobility and control.

Self defence

Striking is one of the key factors in fighting. Even though most real fights end up wrestling in the ground, it always starts standing up. Muay Thai techniques are lethal enough to defend yourself against unarmed attackers.

19/09/2018

Benefits of Fitness Boxing

Enhanced Cardiovascular Health

Cardio is one of the main benefits of training boxing. Cardiovascular exercises is a huge part in the sport as almost every type of training done in boxing helps enhance your cardiovascular conditioning.

Improved Total Body Strength

Even though boxing uses fists for fighting, total body strength pay a huge role during the match. As using your legs and feet for footwork, hips for generating power and movement, and upper body strength for movement and punching power. Training boxing helps you improve your total body strength through constant training.

Better Hand-Eye Coordination

Hand-eye coordination plays an important role in a person’s gross and fine motor skills. Individuals with good hand-eye coordination tend to have faster reflexes and reaction times, and tend to have better physical coordination as a whole. This is particularly important during aging, as coordination and balance become compromised, increasing the risk of falls.

Decreases Stress

Any form of moderate to intense physical activity can decrease stress. But sometimes you need more than a walk around the block to help you forget your stressors. Boxing is a great outlet for stress for two reasons: First, during a boxing workout, you typically transition between high-intensity bouts of exercise and moderate intensity recovery periods. When you’re pushing yourself through high-intensity boxing, the individual will not have enough mental power left to worry about stress. Second, there’s an incredibly cathartic release when you get to take some of your stress out on a punching bag.

Improved Body Composition

Boxing is an incredible mechanism for improved body composition because it perfectly combines muscle-building strength training moves and calorie-torching bouts of cardio. By regularly participating in a boxing program and following a nutritious eating plan, there’s no reason you won’t see changes in your shape.

19/09/2018

SURVEY:

Interested in availing our Boxing and Muay Thai training offers but don’t have the time to go to the gym? Try our special home services where our professional trainers can come to your home and you can train in the comfort and privacy of your own home!

19/09/2018