Gym Jong

Gym Jong Hi I’m Adnan. I help busy moms, modest sisters and the always on the go titas move, look and feel more youthful.

07/09/2026

Yes this is for you.

05/09/2026

Side effects:
1. Fat loss
2. Better mood
3. Stress awareness
4. More mobility
5. Move flexibility
6. Activity awareness
7. Better organ function
8. Better sleep

Dm me “curves” then we’ll talk.

03/09/2026

Life gets busy.

Work. Family. Responsibilities.

But putting yourself last for years comes with a cost.

This 90-day program is for busy women who are ready to finally make their health a priority.

DM “FIT” if you want to know if this is for you.

02/09/2026

We may not be a good fit.

31/08/2026

Want clothes to fit again?

Dm me “fit”.

29/08/2026

Are you on a budget?

Here’s a FREE 30 day routine!

If you do this daily you’ll fast track your fat loss without spending any money.

26/08/2026

Hey you! Cravings?

I got you!

For grilled beef and noodles Dipping Bowls
For chocolate cake Guamas kitchen 🫶🏻
For coffee ko.ffee_cafe

Live life.

21/08/2026

My highest respect to our sisters.

If you’re a busy woman who’s struggling when it comes losing fat or being fit we’re here to help.

If you’re ready to be coached DM us “READY” so we can get started.

15/08/2026

GLP1. YES or NO?

Are you a busy woman struggling with fat loss?

Are you considering taking glp1? (Btw I’m not selling)

Are serious about losing 3-5 kilos in 90 days?

DM me “READY”

13/08/2026

Yes. I believe it works. But please get your doctor’s approval first.

If you’re tired of guessing how to go about this fitness journey of yours, dm me “ready” then let’s work something out.

Address

# 24 Bishop Mongeau Avenue, Notre Dame Village, Rosary Heights VIII
Cotabato City
9600

Opening Hours

Monday 6:30pm - 8:30pm
Tuesday 6:30pm - 8:30pm
Wednesday 6:30pm - 8:30pm
Thursday 6:30pm - 8:30pm
Friday 6:30pm - 8:30pm

Website

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