Kumbhaka: Yoga & Freediving

16/04/2026

29/01/2026

.freediving_master touching down on his CNF practice and personal best, all the way to -30metres ⚡️⚡️⚡️

after a few tips and refinement, he's gotten the confidence to take this discipline to a deeper depth... executing a relaxed and clean dive ✨️

🧜‍♂️: .freediving_master /
⛑️: / .life

🪸 Build your freediving skills in a way thay truly fits you! Join our training programs that focuses on efficient, individualized techniques, and mindful repetition. Prepare to progress steadily and you grow more confident and feel safer to push your boundaries to go deeper, longer or even farther.

🌺 Learn and experience freediving through our Discover Freediving Course, or have an in-depth learning through Molchanovs Freediving Beginner and Advanced Certification courses!

Send us a message for more info! 👌🏾

18/01/2026

the kween of swimming through Lusong Gunboat ship wreck, one of the freediving-accessible wrecks you can explore in the waters of Palawan.
🪸 explore the islands, lakes, and caves of Coron, Palawan through freediving with .life and !

🌴 we offer island and underwater experiences curated for freedivers—from education, training to recreational dives—guided by Coron's knowledgeable and skilled instructors and master freedivers.

send us a message for more details!

11/01/2026

awra sa lamig ngayon, congested bukas 🌺
my personal dive videos since the start of the year are piling up. and before i let them all sleep in my archives, im trying my best to make time and get most memories, if not all, shared on my feeds.

so here's one of many me, sneaking some personal dives – mostly after every training sessions and courses – enjoying my time underwater ✨️
🎥: .freediving_master of

18/12/2025

habulan pa-loob ng lusong wreck with 🌺
one of the interestiing shipwrecks to explore in the waters of Palawan. its depth is friendly for beginner and can be a test of flow and technique so you'd get out of it scratch-free 😂
🪸 come explore the islands, lakes, and caves of Coron, Palawan through freediving with .life in partnership with !

we offer island and underwater experiences curated for freedivers—from education, training to recreational dives—guided by Coron's knowledgeable and skilled instructors and master freedivers.

send us a message for more details!

25/11/2025

Plan your dives, even on recreational or fun dives!

When everyone’s in a playful, energized mood, some divers tend to forget the technical side of freediving. I’ve seen quite a few not-so-good things happen in these sessions (and still do in some islands I visit). Feels like I’ve witnessed more injuries in fun dives than in training dives 🤷🏾‍♂️

Here are some practices I follow whenever I explore new sites, so sessions stays enjoyable, productive, and safe:

🪶 Know the dive site. Explore with an expetienced buddy who can navigate well. Do warm-ups and check-out dives to understand the terrain and the movements you can safely do. Familiarity builds confidence and helps you explore what sparks your curiosity. If the site is busy, find a spot and plan your dives around it.

🪶 Align with your team if you're shooting content: If you’re getting photos or videos, share your vision with your buddy and the photographer/videographer. Plan the spots and movements needed to get the shots you want. Agree on hand signals or ways to communicate underwater. If something doesn’t feel right, abort the dive and try again.

🪶 Take your time to prepare and recover. Give yourself time before and after each dive. Relaxation brings better awareness and keeps your dives intentional. Never rush your round: doing more with less effort starts with being calm.

🪶 Know your limits. Don’t push for movements your body isn’t ready for, unfamiliar depths, unpracticed techniques, missed equalization, or longer breath holds just to “nail” a shot. Recreational dives should stay safe and fun.

🪶 Respect underwater life. The creatures and corals make beautiful backdrops, but never touch them. Swim with them gently and avoid chasing or stressing any marine life.

Safe dives 🙌🏾
🌸 Come explore the islands, lakes, and caves of Coron, Palawan through freediving with .life & !

We offer curated experiences for freedivers—from education and training to recreational dives—guided by Coron's knowledgeable and skilled instructors and master freedivers.

Send us a message for details! 👌🏾
📍: East Tangat Shipwreck, Coron
📽: of

13/11/2025

One of the things I enjoy seeing from freedivers is the smile on their faces after a good dive. Only they would know and feel it, but when their vibe radiates, people around them would feel it! ✨️

Here's Kuya Abner, doing more good dives after our training and maintenance dives at the lake. A master freediver at , the coolest and kindest boatman I've ever met, and one of my favorite training and fundive buddies in the island! 🌸
💥 Come explore the islands, lakes and caves of Coron Palawan!
Our Training & Fundive course is sure to help you revisit your knowledge, refine your skills and maybe even go deeper! You'll be guided by some of Coron's knowledgeable and well-skilled Freediving Instructors.

🌼 What other way to end a training session but to do recreational dives: enjoy the underwater scene, and maybe even show your sweetest smile on camera while you do more good dives for yourself!

11/11/2025

We are back is the islands of Coron, Palawan to learn and explore more of its beauty and connect with more people through freediving ✨️

In collaboration with our friends in , we are excited to share the knowledge and skills you need to start your freediving journey through our freediving education courses! 🌺

We'll be happy to be your guide and safety dive buddy (uw videographer, even) should you wish to practice more of your freediving while exploring the many beautiful and interesting dive sites through our training sessions and destination fundives 🪸

All our freediving education courses, training programs and destination fun dives are facilitated by Certified Freediving Instructors and Master Freedivers, who will look after your safety while we all enjoy safe and fun freediving sessions 🐚

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WhatsApp: +639524404588
Location: Coron, Palawan

11/11/2025

Dive into the ocean’s depths and experience its beauty and peace with our Molchanovs Freediving Education Courses. Whether you’re a beginner or a seasoned diver, our experienced Molchanovs Freediving Instructor will guide you through each step, ensuring a safe and enjoyable learning experience 🌸

Freediving is more than just a sport; it’s a journey towards self-awareness, inner peace, and the quiet stillness that lies beneath the surface ✨️

Let’s dive into this incredible and transformative journey together! Contact us to book your spot or for more information 🫰🏽

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WhatsApp: +639524404588
Location: Metro Manila/Mabini, Batangas

11/11/2025

Find your way in: to stillness, to self, to the sea ✨️

Our freediving courses are more than just training; they’re an invitation to slow down, reconnect, and breathe with purpose. Whether you're taking your first breath-hold, looking to dive deeper or simply reconnect with yourself as each breath-hold reveals moments of peace beneath the surface, we’ll guide you every step of the way 🍥

Discover the calm beneath the surface, one full breath at a time 💥

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WhatsApp: +639524404588
Location: Metro Manila/Mabini, Batangas