Pound for Pound Fitness - Cebu

02/09/2020

📌 A setback is a setup for a comeback.

12/06/2020

💙❤💛

05/06/2020

Hi guys! as some of you know, a few of our PROVINCIAL branches are now allowed to open, we are still awaiting the gov'ts directives for the rest of the branches, we really can't wait to see you all!!

In light of this, here are the protocols that we should follow for the branches that are open, we will make sure that working out will still be as fun if not more fun here at Pound For Pound Fitness, your second home.

POUND PROTOCOLS 💪🏼

❤️Prior to entering the gym, please make sure that you step onto the foot mat 🥿👠👡👢👞👟🥾properly and dry your soul, i mean your sole onto the drying mat. If you'll use a diff pair of shoes for the gym (see 9th heart) take your outside shoes off right away before entering the gym.

💙Have your temperature checked 🤒, if you don't feel well prior, it is best to stay at home and rest, but if you feel well then let's go and achieve that goal!!

❤️Please practice social distancing.
you will surely get hit by an equipment,
or an arm, or a leg if you don't 😂 so please do.

💙Sanitize, sanitize, sanitize!
We encourage you to bring your own sanitizers but we will provide sanitizers at the gym, we will also be placing disinfectants per station. We will be disinfecting the equipments and the gym frequently.

❤️Pls bring your own towel (i'm sure you've done this way before the pandemic, come on, don't tell me you share towels with your gym mates? haha 😅) you may also bring your own core mats, it is still provided at the gym and it is disinfected before and after use but it is best to BYO. Don't forget your extra set of clothes for changing, again, we have done this way before the pandemic, but reminding you wont hurt 😋

💙Yes, we missed you too! and as much as we'd like to give high fives and hugs right now, we can't so lets do nods and waves for now, 'kay?

❤️No Mask, No Task - there are masks with built in fans out in the market for added circulation, if you are a beginner, it is best to invest in one.

💙No Glove, No Love
(meaning no touching of our equipments!)

❤️We encourage you to bring a separate pair of shoes for working out, it is best that you use a pair that you haven't used while walking outside. For the time being (while protocols are implemented), we will allow you to leave your pairs at the gym provided that you have a shoe bag, to make it more convenient for you and to avoid the pair from being used in other places.

💙Please bring your own water bottles as usual, Water will still be available at the gym but it is best to bring your own water to be safe.

❤️Gym hours will depend on the local governments directive, please check your branch for the temporary gym hours if adjusted

💙Let's all do our part in practicing the safety protocols inside the gym, teamwork makes the dream work right? so let's all do this! let's help each other keep a safe environment and help each other achieve our fitness and health goals!!

04/06/2020

💯 🏋️‍♀️🏋️‍♂️ Batang Pound

Itinuturing na birthday gift ni Genesis Noah para sa sarili ang pagsisikap para makamit ang kaniyang healthier figure Mula sa timbang na 246 lbs, proud ang netizen na ipakita ang kaniyang "bagong look" matapos ang siyam na buwang diet na may kasamang exercise Aminado si Genesis na hindi naging

18/05/2020

Don't let boredom get the better of you. Use this time to strengthen your immune system. Join us at zoom!

While a lot of content out there are good, having a coach will help keep you properly guided so you stay safe, injury free to deliver the consistency and result that you need.

Avail of these packages (membership will start once the quarantine is lifted) example, you avail of the 2 months package - you get 2 months unlimited zoom sessions plus 2 months once the quarantine is lifted.

* Daily link will be sent daily to our group chat.
* Classes are always supervised and guided by a trainer.
* Payment can be made through GCash or BDO online transfer.

16/05/2020

Don't let boredom get the better of you. Use this time to strengthen your immune system.

While a lot of content out there are good, having a coach will help keep you properly guided so you stay safe, injury free to deliver the consistency and result that you need.

Avail of these packages (membership will start once the quarantine is lifted) example, you avail of the 2 months package - you get 2 months unlimited zoom sessions plus 2 months once the quarantine is lifted.

* Link to zoom live will be sent daily to our group chat.
* Classes are always supervised and guided by a trainer.
* Payment can be made through GCash, BDO online transfer or paypal.

07/05/2020

Don't let boredom get the better of you. In the comfort of your home, you can stay healthy physically and mentally. Join us at zoom! Promo is until May 15. Avail of these packages (membership will start once the quarantine is lifted) example, you avail of the 2 months package - you get 2 months unlimited zoom sessions plus 2 months once the quarantine is lifted.

* Daily zoom training is free to all members.
* Meeting link will be posted on our page, group chat or you can message us.
* Classes are always supervised and guided by a trainer.
* Payment can be made through GCcash, BDO online or paypal.

✉ Message us for more details, questions and suggestions.

06/05/2020

In the comfort of your home, you can stay healthy physically and mentally. Join us at zoom! Promo is until May 15. Avail of these packages (membership will start once the quarantine is lifted) example, you avail of the 2 months package - you get 2 months unlimited zoom sessions plus 2 months once the quarantine is lifted.

* Daily zoom training is free to all members.
* Meeting link will be posted on our page, group chat or you can message us.
* Classes are always supervised and guided by a trainer.
* Payment can be made through GCcash, BDO online or paypal.

✉ Message us for more details, questions and suggestions.

05/05/2020

Join us at zoom! Promo is until May 15. Avail of these packages (membership will start once the quarantine is lifted) example, you avail of the 2 months package - you get 2 months unlimited zoom sessions plus 2 months once the quarantine is lifted.

* Daily zoom training is free to all members.
* Meeting link will be posted on our page, group chat or you can message us.
* Classes are always supervised and guided by a trainer.
* Payment can be made through GCcash, BDO online or paypal.

✉ Message us for more details, questions and suggestions.

04/05/2020

Zoom training with Coach Norman, Coach Teodor and Coach Ian - having a coach to help keep you accountable helps deliver the consistency that you need for lasting results and helps keep you properly guided so you stay safe and injury free.

Join us at zoom! Avail of these packages (membership will start once the quarantine is lifted) example, you avail of the 2 months package - you get 2 months unlimited zoom sessions plus 2 months once the quarantine is lifted.

* Daily zoom training is free to all new and active members.
* Meeting link will be posted on our member's group chat or you can message us.
* Classes are always supervised and guided by a trainer.
* Payment can be made through GCcash, BDO online or paypal.

✉ Message us for more details, questions and suggestions.

27/04/2020

Hi, Batang Pound! How are you holding up? We hope you and your family are all physically and mentally well. Hang on, have faith! This too shall pass. 🤍

💡Well Being Benefit • exercise can improve your mood and help strengthen your mental health.