VDM Coaching

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TRIATHLON โ€ข RUNNING COACH

IRONMAN U Certified Coach
ISSA Certified Running Coach
CPR & AED Certified

๐Ÿฅ‡2018 Alveo IRONMAN Davao AG Champion
๐Ÿฅˆ2018 IRONMAN Silver All World Athlete

Vitality โ€ข Determination โ€ข Mastery
IG:

Throwback Thursday to Sir Earlโ€™s incredible journey with VDM Triathlon Coaching. For over a year now, Sir Earl stayed co...
07/05/2026

Throwback Thursday to Sir Earlโ€™s incredible journey with VDM Triathlon Coaching.

For over a year now, Sir Earl stayed consistent with distance training, and worked hand in hand with me to achieve his goals.

Last March, he unlocked his first 70.3, and this May, he conquered the 5150 in Camiguin.

Heโ€™s truly unstoppable, and itโ€™s inspiring to see triathlon now running through his blood. Cheers to more milestones, sir ๐Ÿ’ช๐Ÿป



#5150

Photos are finally out!Congratulations, Sir Earl, for successfully completing your first Ironman 70.3 in Davao last Sund...
25/03/2026

Photos are finally out!

Congratulations, Sir Earl, for successfully completing your first Ironman 70.3 in Davao last Sunday!

The heat was no joke, but you showed up and pushed through with heart and discipline. On race day, I was glued to the Ironman tracker, keeping an eye on your progress. There was a moment during the bike when your location went missing, and I wonโ€™t lie, I got worried. But seeing you pop back on track minutes later was such a relief!

As one of my distance athletes, you started your triathlon journey with me, and since then, youโ€™ve taken on every race with courage and commitment. Youโ€™ve proven time and time again that when you trust the process, stay consistent with your program, communicate well with me, your coach, and take care of your bodyโ€”before, during, and after trainingโ€” anything is truly possible.

Iโ€™m so proud of you, Sir Earl. Iโ€™m excited for whatโ€™s aheadโ€ฆ because weโ€™ve definitely got some time to beat! ๐Ÿ‘๐Ÿป

Just got my hands on the electrolyte drink that keeps me going ๐Ÿ’ช๐Ÿป Grateful for for the support as I keep pushing throug...
05/03/2026

Just got my hands on the electrolyte drink that keeps me going ๐Ÿ’ช๐Ÿป

Grateful for for the support as I keep pushing through every swim, bike, and run.

04/03/2026

When you see your coach mid-lapโ€ฆ
Eye contact only. No hello.
Keep swimming, โ€˜cause we have more laps to go! ๐ŸŠ

Train with an IRONMAN certified and ISSA certified coach. Train with VDM Triathlon Coaching.

Connect with us:
๐Ÿ“ฉ [email protected]
๐Ÿ“ฒ VDM Coaching | vdm.coaching
๐Ÿ“ Cebu City
๐Ÿƒโ€โ™€๏ธ one-to-one coaching | e-coaching

Sunday ride with the crew ๐Ÿšฒ Grateful to share the road, enjoy the simple rhythm of pedalling together, and appreciate th...
01/03/2026

Sunday ride with the crew ๐Ÿšฒ

Grateful to share the road, enjoy the simple rhythm of pedalling together, and appreciate the quiet joy that training brings.

Moments like this remind me of what VDM Coaching is all about: learning and finding happiness in the process.

Connect with us:
๐Ÿ“ฉ [email protected]
๐Ÿ“ฒ VDM Coaching | vdm.coaching
๐Ÿ“ Cebu City
๐Ÿƒโ€โ™€๏ธ one-to-one coaching | e-coaching

๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ ๐€๐ญ๐ก๐ฅ๐ž๐ญ๐ž ๐…๐ž๐š๐ญ๐ฎ๐ซ๐ž ๐Ÿฅ‰ Congrats to Didi for placing 3rd in the 41โ€“50 age group at the Sugbu Heritage Triathlon 2026!B...
27/01/2026

๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ ๐€๐ญ๐ก๐ฅ๐ž๐ญ๐ž ๐…๐ž๐š๐ญ๐ฎ๐ซ๐ž ๐Ÿฅ‰

Congrats to Didi for placing 3rd in the 41โ€“50 age group at the Sugbu Heritage Triathlon 2026!

Balancing being a dad and a triathlete isnโ€™t easy, but Didi proves that itโ€™s possible to show up strong in both family and racing.

Proud of this result and the work behind it.
Way to go, Didi ๐Ÿ’ช๐Ÿป

Train with VDM Coaching.
Proven, tested, and built for real-life athletes.





๐…๐ข๐ซ๐ฌ๐ญ ๐ญ๐ซ๐ข๐š๐ญ๐ก๐ฅ๐จ๐ง. ๐…๐ข๐ซ๐ฌ๐ญ ๐ฐ๐ข๐ง. Congratulations Vehn Reyes for placing 2nd in the 20 & Under Male category in the Sugbu Heri...
25/01/2026

๐…๐ข๐ซ๐ฌ๐ญ ๐ญ๐ซ๐ข๐š๐ญ๐ก๐ฅ๐จ๐ง. ๐…๐ข๐ซ๐ฌ๐ญ ๐ฐ๐ข๐ง.

Congratulations Vehn Reyes for placing 2nd in the 20 & Under Male category in the Sugbu Heritage Triathlon 2026.

So proud of you for this achievement, especially while balancing your studies and training.

Before we even started, Iโ€™ll always remember your eagerness and excitement to begin your swim, bike, and run journey with me. That hunger to learn and improve showed up every single session. This result is proof of your discipline, consistency, and heart.

Itโ€™s an honour to be your coach, Vehn, and Iโ€™m grateful to be part of your journey from day one.

If youโ€™re looking for structured, educated, and proven triathlon training, ๐•๐ƒ๐Œ ๐‚๐จ๐š๐œ๐ก๐ข๐ง๐  ๐๐ž๐ฅ๐ข๐ฏ๐ž๐ซ๐ฌ ๐ซ๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ.

Train with purpose. Train with heart. Train with us.

31/12/2025

2025 gave us podiums, progress, and purpose, but more importantly, it gave us a reason start something meaningful.

We celebrated podium finishes and breakthrough races, built strong bonds through shared early mornings, late afternoon trainings, hard sessions, and witnessed many athletes take their very first steps into running and triathlon.

Whether you stood on the podium or crossed your first finish line, your journey matters.

Thank you for trusting VDM Coaching and believing in the process of Vitality, Determination, and Mastery.
We grow. We race. We rise together.

Thank you to all our sponsors for believing in us.
Thank you Knightsbridge Group and Ms Jem for the trust and support.

More to come in 2026.

Address

1057 Gov. M. Cuenco Avenue , Talamban
Cebu City
6000

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