What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 5pm

https://www.facebook.com/270783707166588/

Therapeutic Yoga & Mindfulness Classes Cebu, Rainbow Playroom Psychological Services, Cebu City (2026)

Therapeutic yoga is an easy, gentle way of moving the body through simple stretching and proper breathing to balance one's endocrine system, thereby effectively strengthening one's nervous system.

30/08/2026

ONLINE or Face to Face CHAIR YOGA! INDIVIDUALIZED, SPECIALLY CUSTOMIZED for your needs!

For Seniors and those with Anxiety, Depression, Insomnia, Problems with Movement/Mobility eg stroke patients, and other Chronic Conditions.

BENEFITS: Inner quietness and Relaxation. Greater range of motion, Higher level of energy and stamina, Better focus.

TOOLS: Easy Chair Yoga postures, Breathing, Energy/Qi movements and Mindfulness.

MECHANICS: Online sessions are 30 minutes via Zoom or other apps. Cost: P1,500 per session. Schedules can be at any time, mutually arranged.

In-person sessions can also be arranged for special conditions.
CONTACT: 09176311421 or (0906) 185 2548.
Your Therapeutic Yoga teacher, NONIE FERNANDO, is a senior citizen at age 75 and has been teaching Yoga for the past 50 years both here and abroad.

26/08/2026

Now at Therapeutic Yoga Cebu!!!!!
Fascia Massage Therapy for release of deep rooted pain, and
Chair Yoga to regain mobility!!!

What is the fascia?
Fascia is a thin, tough layer of connective tissue that wraps around, supports, and separates every muscle, bone, nerve, blood vessel, and organ in the body.

What does unhealthy fascia feel like?
Unhealthy fascia often feels like a deep, persistent ache, a heavy sense of being "stuck" or bound up, and a dull tightness that does not go away no matter how much you stretch.

What does Fascia Massage Therapy do?

Fascia massage releases tight connective tissue to relieve deep pain, while chair yoga gently rebuilds your strength and joint mobility.

How Fascia Massage Helps Deep Pain
* Targets connective tissue: Fascia is the web of tissue surrounding your muscles and organs.
* Breaks up adhesions: Stress or injury makes fascia sticky and tight, causing deep aches.
* Restores glide: Massage therapists use deep, slow pressure to loosen these tight spots and improve blood flow.
* Reduces chronic tension: Releasing this tissue takes pressure off nerves and sore joints.

Now available at Therapeutic Yoga Cebu! Contact us at +63 906 185 2548 to set your in-person appointment!

04/05/2025

It's Rainbow Psychological Services' 10th Anniversary!
Come and join us to CELEBRATE!
📣 You’re Invited!
🎤 FREE Chair Yoga Session and Talk
"Listening to Our Bodies, Listening to Our Children"
🗓️ Date: Saturday, May 24, 2025
🕒 Time:
morning batch: 9:30am
afternoon batch: 3:00pm
📍 Location:
Unit 608, 6th Floor, Velez Medical Arts Building,
Ranudo St., Cogon Ramos pob, Cebu City
🎟️ Admission: FREE
🎁 PLUS!
Attendees get a FREE GIFT! P1000 discount from the fee for one session!
ONLY 15 ATTENDEES PER SESSION!
To RESERVE your slot: CALL/TEXT 09061852548

04/09/2023

Online Chair Yoga, Breathing and Meditation sessions for health and inner quietness. Message us here or text/call Nonie Fernando at 09176311421.

01/07/2021

SPECIAL YOGA for SENIORS and those with COMORBIDITIES, Anxiety, Depression, Problems with Movement/Mobility and Chronic Conditions.
BENEFITS: Greater range of motion, Higher level of energy and stamina, Better focus, Inner quietness and Relaxation.
TOOLS: Easy Chair Yoga postures, Breathing, Energy/Qi movements and Mindfulness.
MECHANICS: Online sessions are 45 minutes via Zoom or other apps. Cost: P1,000 per session. Schedules can be at any time, mutually arranged.
In-person/face to face sessions/therapy can also be arranged for special conditions.
CONTACT: 09176311421 or (+632) 8891215.
Your Therapeutic Yoga teacher, NONIE FERNANDO, is a senior citizen at age 70 and has been teaching Yoga for the past 45 years both here and abroad.

09/06/2020

Our yoga teacher, Nonie Fernando, can now do yoga therapy sessions with you through Zoom or FB Messenger! If you are having trouble with insomnia, hypertension, anxiety, or other ailments, Text/call him at 0917-6311421 to book your session!

Address

Rainbow Playroom Psychological Services
Cebu City
6000

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 5pm

Telephone

+639176311421

Website

facebook.com

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