Kots Pette

06/07/2026

Sunday Afternoon Short Ride 🚵‍♂️🚵‍♂️🚵‍♂️

20/10/2023

Free Yoga.. 🧘🧘‍♀️🧘‍♂️

‼️FREE YOGA CLASS ALERT‼️
INVERSIONS WITH TEACHER Micah Morbs
10:00-11:00AM

MESSAGE US TO. RESERVE UR SLOT.

NAMASLAY. 🔥

18/10/2023

I want to give a huge shout-out to my top Stars senders. Maraming salamat po sa suporta. ♥️♥️♥️

Girlie Severo, Didith Daily

24/09/2023

"It's YOU versus YOU. Believe you can make it. Stay focused, work hard and you will make it happen. "

Metcon Classes Schedule at Fit & Flow Fitness Gym
MWF 7am to 9am
Sat Sun 2pm to 5pm

For Coaching, Online Classes, Private Classes. Please feel free to send me a DM.

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23/09/2023

Acroyoga (also written Acro-Yoga or Acro Yoga) is a physical practice that combines yoga and acrobatics. Acroyoga includes many types of (mostly recreational) partner and group acrobatics in which at least someone is lifted. As such, it also draws on traditions of circus arts, cheerleading, and dance acro. - Wikipedia