Kots Pette

20/10/2023

Free Yoga.. 🧘🧘‍♀️🧘‍♂️

‼️FREE YOGA CLASS ALERT‼️
INVERSIONS WITH TEACHER Micah Morbs
10:00-11:00AM

MESSAGE US TO. RESERVE UR SLOT.

NAMASLAY. 🔥

18/10/2023

I want to give a huge shout-out to my top Stars senders. Maraming salamat po sa suporta. ♥️♥️♥️

Girlie Severo, Didith Daily

24/09/2023

"It's YOU versus YOU. Believe you can make it. Stay focused, work hard and you will make it happen. "

Metcon Classes Schedule at Fit & Flow Fitness Gym
MWF 7am to 9am
Sat Sun 2pm to 5pm

For Coaching, Online Classes, Private Classes. Please feel free to send me a DM.

Please LIKE and FOLLOW for more tips and workout videos.

23/09/2023

Acroyoga (also written Acro-Yoga or Acro Yoga) is a physical practice that combines yoga and acrobatics. Acroyoga includes many types of (mostly recreational) partner and group acrobatics in which at least someone is lifted. As such, it also draws on traditions of circus arts, cheerleading, and dance acro. - Wikipedia

22/09/2023

I want to give a huge shout-out to my Stars senders. Maraming maraming salamat po! Sampung beses balik sa inyo ng blessing!!

Rita M. Menges, Grelyn Quiambao Delen

21/09/2023

🌩️HAPPY RAINY THURSDAY! 🌦️

Don't let this gloomy weather stop you from reaching your fitness goals.🙃

Please see our attached schedule below and take your pick from our list of classes and exciting events! 🎉

📢Upcoming events for this Weekend🔊

🧿 SATURDAY
SEPTEMBER 23, 2023

8:30-9:30am
FREE BEGINNERS' YOGA
TEACHER IVY

10:00-11:00am
FREE ARM BALANCE YOGA FLOW
TEACHER MARJ

5:00-6:00pm
ACRO PLAY
TEACHER TEODIE
Energy Exchange: PHP 250.00

NOTE:
THIS CLASS IS FREE FOR ALL MALE STUDENTS WHO WANT TO JOIN THE CLASS!!!

🧿 SUNDAY
SEPTEMBER 24, 2023

2:00-3:30pm
SEXY DANCE
TEACHER RENZI
Energy Exchange: Php 350

NOTE:
PLEASE BRING KNEE PADS AND KNEE SOCKS IF YOU ARE JOINING THIS CLASS.

PLEASE MESSAGE US TO SECURE YOUR SLOTS.

See you soon at Fit & Flow Fitness Gym💛

19/09/2023

‼️FREE YOGA SATURDAY‼️

As our way of giving back for your continued support and patronage to Fit & Flow Fitness Gym.

Start your weekend right with our free yoga classes:

✅ 8:30 - 9:30am - Beginners' Yoga with Ivy

✅ 10:00 - 11:00am - Arm Balances with Kwe

To avail of our Free Yoga classes, please message us to reserve your slot.

See you!!

19/09/2023

Want to add something new to your yoga practice??

Teacher Teodie's Acro Yoga Play is open for all levels.

Happening this Saturday, September 23, 5:00-6:00pm.

Energy exchange: Php 250

Message us to secure your slots.

See you!