Run Smart with Lee

Run Smart with Lee Prince Joey Lee shares running tips, running science with the application, running facts and more to

10/05/2024

Today's Lesson (5)

Training - Training Paces

E/L - Easy/Long Runs - 60 - 75% effort ( 65 to 79% HR)

M - Marathon Pace - 76 - 85% effort ( 80 to 90% HR )

T - Threshold - 86 - 88% effort - ( 88 - 92% HR )

I - Interval - 89 - 92% effort - ( 98 to 100% HR )

R - Repetition - 100% effort

Jg - Jog - use for recovery
St - Strides - for cool down and warmups (alactic)

Now faith is the substance of things hoped for, the evidence of things not seen. 💕Hebrews 11:1 MEV
30/10/2020

Now faith is the substance of things hoped for, the evidence of things not seen. 💕

Hebrews 11:1 MEV

It's a great day to run 💕
08/10/2020

It's a great day to run 💕

01/10/2020

Motivation is what get us started
HABIT is what keep us going 💕 🏃

Goodmorning All 💕
23/09/2020

Goodmorning All 💕

Good Morning 😊
19/09/2020

Good Morning 😊

- Meb Keflezighi 💞
10/09/2020

- Meb Keflezighi 💞

I miss to race 😔
08/09/2020

I miss to race 😔

Big Congratulations to sir Anton Lundqvist for breaking his new PR in Stockholm Marathon Virtual Edition. 🎉🎉🎉🎉Proud coac...
06/09/2020

Big Congratulations to sir Anton Lundqvist for breaking his new PR in Stockholm Marathon Virtual Edition. 🎉🎉🎉🎉
Proud coach here 🤗🤗

3:12:23

Good Morning sa tanan😊😊😊
05/09/2020

Good Morning sa tanan😊😊😊

It is not going to be easy but it's going to be worth it 💞
01/09/2020

It is not going to be easy but it's going to be worth it 💞

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