Guild of Runners Fitness Studio

20/10/2026

Take your playlist along for the run with 𝗦𝗛𝗢𝗞𝗭! 🎧🏃

Available at the Guild of Runners Fitness Studio
📩 DM us "𝗦𝗛𝗢𝗞𝗭" to get 𝟱% 𝗢𝗙𝗙 your purchase!
📍 3rd Floor, Caiaa Center, Vibo Place, N. Escario St., Cebu City

20/10/2026

⚡ 𝗘𝘃𝗲𝗿 𝘄𝗼𝗻𝗱𝗲𝗿𝗲𝗱 𝗵𝗼𝘄 𝘆𝗼𝘂𝗿 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗮𝗳𝗳𝗲𝗰𝘁𝘀 𝘆𝗼𝘂𝗿 𝗿𝘂𝗻𝗻𝗶𝗻𝗴 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲?

Chasing weight loss too aggressively can lead to muscle loss, reduced power, and even 𝗥𝗲𝗹𝗮𝘁𝗶𝘃𝗲 𝗘𝗻𝗲𝗿𝗴𝘆 𝗗𝗲𝗳𝗶𝗰𝗶𝗲𝗻𝗰𝘆 𝗶𝗻 𝗦𝗽𝗼𝗿𝘁 (𝗥𝗘𝗗-𝗦) which is a mismatch between the energy an athlete burns and calories consumed causing low energy. That’s why 𝗽𝗼𝘄𝗲𝗿-𝘁𝗼-𝘄𝗲𝗶𝗴𝗵𝘁 𝗿𝗮𝘁𝗶𝗼 matters! 🏃‍♂️💪

🤔 So, what is 𝗽𝗼𝘄𝗲𝗿-𝘁𝗼-𝘄𝗲𝗶𝗴𝗵𝘁 𝗿𝗮𝘁𝗶𝗼? It’s the amount of power you can produce relative to your body weight. For runners, a good power-to-weight ratio can help you run more efficiently, tackle hills, and maintain a stronger pace.

Instead of simply cutting calories to weigh less, focus on building strength, hill sprints, and following a structured aerobic workout plan. That’s why, in 𝗖𝗮𝗹𝗼𝗿𝗶𝗲 𝗪𝗮𝗿𝘀, it’s not just about losing weight—it’s about getting stronger, improving your performance, and fueling your body properly! 🔥🏃‍♂️

The battle isn’t over yet! 𝗜𝘁’𝘀 𝗻𝗼𝘁 𝘁𝗼𝗼 𝗹𝗮𝘁𝗲 𝘁𝗼 𝗷𝗼𝗶𝗻 𝗖𝗔𝗟𝗢𝗥𝗜𝗘 𝗪𝗔𝗥𝗦! 👉 https://forms.gle/EShTBZaQbcxopLs29

📍 3rd Floor, Caiaa Center, Vibo Place, N. Escario St., Cebu City

19/10/2026

Consistency starts with a plan. 🏃‍♂️

📩 DM us to get started!
📍 3rd Floor, Caiaa Center, Vibo Place, N. Escario St., Cebu City
🌐 https://guildofrunners.rezerv.co/

17/10/2026

⚔️ 𝐂𝐀𝐋𝐎𝐑𝐈𝐄 𝐖𝐀𝐑𝐒: 𝐁𝐀𝐓𝐓𝐋𝐄 𝐒𝐓𝐀𝐓𝐔𝐒 🔥

The rankings are in! Check out who's leading the battle. 👀

Want to join the Wars? It's not too late to jump in👇
🔗 https://forms.gle/EShTBZaQbcxopLs29

16/10/2026

Pass your papers. Cebu Marathon 2027 Training is still underway. 🙂 do your best to stay relaxed. ❤️

#𝗖𝗲𝗯𝘂𝗟𝗮𝗻𝗱𝗺𝗮𝘀𝘁𝗲𝗿𝘀𝗜𝗻𝗰

16/10/2026

LIMITED SLOTS! 299Php/person UNLI BREAKFAST BUFFET. RESERVE NOW.

Eyes here, 👀 for those joining the Cebu Marathon Training Run this Saturday October 17, 2026, breakfast buffet is available at a promo rate for you runners. Check them out!

Crushing those miles this Saturday? 🏃‍♂️🏃‍♀️ Earn your carbs and fuel up right after!

We’ve partnered with the Cebu City Marathon Training Run to bring all participants an exclusive post-run feast! Show up and treat yourself to our Weekend Breakfast Buffet for only ₱299 per person! 🥓🥞🍳 🗓️

Slots fill up fast, so make sure to lock in your table before race day! 📲 Message us directly to reserve your slot now!

15/10/2026

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗷𝗼𝘂𝗿𝗻𝗲𝘆? 💪

📩 DM us to get started!
📍 3rd Floor, Caiaa Center, Vibo Place, N. Escario St., Cebu City
🌐 https://guildofrunners.rezerv.co/

15/10/2026

🏅 Cebu Marathon 𝗠𝗲𝗱𝗮𝗹𝘀 𝗮𝗿𝗲 𝗿𝗲𝗮𝗱𝘆! 𝗔𝗿𝗲 𝘆𝗼𝘂? 🔥

The countdown is on! 🏃‍♂️💨 Join us for our next training run on October 17, 2026, at 📍The Pad Co-Living and get one step closer to race day! 💪

⚠️ 𝐋𝐢𝐦𝐢𝐭𝐞𝐝 𝐭𝐨 𝟏𝟐𝟓 𝐨𝐟𝐟𝐢𝐜𝐢𝐚𝐥 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐒𝐞𝐫𝐢𝐞𝐬 𝐬𝐥𝐨𝐭𝐬.
𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗛𝗲𝗿𝗲 👉 https://forms.gle/HUeiYiczgprRteD4A

Huge shoutout to our amazing sponsors, , , , and Leona Cakes & Pastries, for making our training runs even more exciting! 🧡

That medal is waiting. Are you ready to earn it? 🏅🔥

14/10/2026

Kahlil Malibago thought training harder was the key to improving. 🏃‍♂️

At Guild, he learned to slow down, build his aerobic endurance, and trust the process. The result? He achieved his 𝘀𝘂𝗯-𝟮 𝗵𝗮𝗹𝗳 𝗺𝗮𝗿𝗮𝘁𝗵𝗼𝗻 goal! 🔥

𝗬𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗵𝗮𝘃𝗲 𝘁𝗼 𝘁𝗿𝗮𝗶𝗻 𝗵𝗮𝗿𝗱𝗲𝗿. 𝗬𝗼𝘂 𝗷𝘂𝘀𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝘁𝗿𝗮𝗶𝗻 𝘀𝗺𝗮𝗿𝘁𝗲𝗿. 🧡
📩 DM us to get started!
📍 3rd Floor, Caiaa Center, Vibo Place, N. Escario St., Cebu City
🌐 https://guildofrunners.rezerv.co/

14/10/2026

⚔️ Warriors have stepped on the scale, and the first weigh-in of 𝗖𝗔𝗟𝗢𝗥𝗜𝗘 𝗪𝗔𝗥𝗦 is officially underway! 👀

It's not too late to join Calories Wars, Guild Fam! 🔥
👉 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗵𝗲𝗿𝗲: https://forms.gle/EShTBZaQbcxopLs29

📍3rd Floor, Caiaa Center, Vibo Place, N. Escario St., Cebu City