Selah Studio

Selah Studio move. selah

✨Pilates • Yoga • Barre
🤍 Private Sessions & Group Classes
🖤 Reformer & Mat Classes
🎓 Led by a STOTT PILATES® certified instructor, rooted in STOTT PILATES® principles
📍Tanza | Cavite City
📩 By appointment only
🌿 breathe.

You’re invited 🤍Join us for a gentle introduction to your Selah experience.Our Open House & Community Day is a space to ...
18/04/2026

You’re invited 🤍

Join us for a gentle introduction to your Selah experience.

Our Open House & Community Day is a space to slow down, reconnect, and care for your body through mindful movement.

✨ Experience Selah through:
• Guided body assessment
• Postural analysis
• Wellness talk
• Light refreshments
• Community connection

Enjoy exclusive open house perks available on this day only.

📍 Selah Studio – Tanza, Cavite
🗓 April 24, 2026
⏰ 4:00 PM – 6:00 PM

Limited slots available
Message us to reserve your spot today 🤍

17/04/2026

Move at your own pace.
Build strength with intention. 🌿

If this feels like something you need,
we’d love to guide you 🤍

breathe. move. selah.

Progress in Pilates isn’t about doing more—it’s about doing it right, consistently.At Selah, we focus on intentional mov...
15/04/2026

Progress in Pilates isn’t about doing more—
it’s about doing it right, consistently.

At Selah, we focus on intentional movement
so your body can learn safely and effectively. 🌿

If you’re just starting,
you’re exactly where you need to be. 🤍

14/04/2026

Beginner-friendly Mat Pilates 🌿

This class focuses on:
• Core strength
• Proper alignment
• Controlled, low-impact movement

Ideal for building a strong foundation, stability, and body awareness.

Limited slots only.
Message us to book your slot.

Come as you are 🤍You don’t need to be flexible.You don’t need to be strong.You don’t need to have experience.If you’ve b...
11/04/2026

Come as you are 🤍

You don’t need to be flexible.
You don’t need to be strong.
You don’t need to have experience.

If you’ve been waiting for the “right time” to start…
this is your sign 🤍

We’ll guide you gently, safely, and at your own pace ✨

Send us a message — we’d love to have you 🤍

You don’t have to rush your progress 🤍Especially when you’re just starting.It’s okay to take it slow.It’s okay to learn ...
10/04/2026

You don’t have to rush your progress 🤍

Especially when you’re just starting.

It’s okay to take it slow.
It’s okay to learn as you go.

We’re here to guide you every step of the way ✨

If you’ve been wanting to try Pilates, this is your sign.

You’re always welcome here 🤍

Your Pilates journey starts here 🤍Whether you prefer a supportive class, a private session, or training with a friend — ...
07/04/2026

Your Pilates journey starts here 🤍

Whether you prefer a supportive class, a private session, or training with a friend — we have a starter pack for you.

Each starter pack includes:
• Guided sessions
• BMI assessment
• Postural analysis (for private & shared sessions)

A gentle way to begin, build consistency, and feel stronger in your body at your own pace ✨

Promo pricing available for a limited time only.

📲 Message us to secure your slot

breathe. move. selah 🤍

06/04/2026

Behind every class at Selah Studio is continuous learning 🤍

Our instructors are always refining their cueing, deepening their understanding of movement, and learning how to better support each body that comes into the studio ✨

So every session feels guided, intentional, and safe.

breathe. move. selah 🤍

He is risen 🤍A gentle reminder of hope, renewal, and new beginnings ✨May this Easter bring peace to your heart and rest ...
05/04/2026

He is risen 🤍

A gentle reminder of hope, renewal, and new beginnings ✨
May this Easter bring peace to your heart and rest to your soul.

We’ll be open again tomorrow. If you’d like to book your session for next week, feel free to message us anytime 🤍

breathe. move. selah 🤍

More than just a Pilates studio 🤍At Selah Studio, every session is guided with intention—helping you move better, feel s...
01/04/2026

More than just a Pilates studio 🤍

At Selah Studio, every session is guided with intention—helping you move better, feel stronger, and care for your body in a way that’s personal to you ✨

Here, you’re not just following a routine.
You’re being guided, supported, and seen.

Our sessions are personalized for your body and needs, and our instructors are guided by a STOTT Pilates–certified head coach—ensuring safe, aligned, and purposeful movement in every class.

We’re currently on a short break until April 5, but you may message us to reserve your slot for April 6 onwards 🤍

Start your Selah journey today.
Message us to book ✨
Limited slots available weekly.

Our new group class schedule is up 🤍Starting April 6 ✨This is your gentle invitation to move, breathe, and take time for...
01/04/2026

Our new group class schedule is up 🤍
Starting April 6 ✨

This is your gentle invitation to move, breathe, and take time for yourself 🫶
Whether you’re a beginner or returning to your practice, you’re always welcome here

Limited slots available — message us to secure your spot today 💌

breathe. move. selah.

Address

Acacia Plaza Daang Amaya 2, Tanza Cavite
Cavite

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 1pm - 6pm

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