South Gym & Fitness Center

South Gym & Fitness Center South's health and recreational facility that offers physical activities such as exercise and sports.

20/11/2024

Vl cd4 on Jan 07, 2025 12:00AMat PGH, 670, Ermita, Manila, 1000 Metro Manila, Philippines

31/05/2022

Stay at Nathaniel Hotel on Jun 12, 2022 12:00AMat Nathaniel Hotel, Daet

Experience SGFC and its services for 7 days TOTALLY FREE!No commitment at all! Sign up now to be included on the list. L...
11/10/2021

Experience SGFC and its services for 7 days TOTALLY FREE!

No commitment at all!

Sign up now to be included on the list. Limited slots only!

Some of our classes schedules starts as early as 8am!Register now and join these amazing programs! ...
11/10/2021

Some of our classes schedules starts as early as 8am!

Register now and join these amazing programs!

Calling our zumba members! Our zumba class goes virtual!Join the regular session via zoom every Tuesday and Thursday 6:0...
11/10/2021

Calling our zumba members! Our zumba class goes virtual!

Join the regular session via zoom every Tuesday and Thursday 6:00pm-8:00pm

Afraid to leave your house but still want to get the best training? DM us to know more about this program that you can d...
11/10/2021

Afraid to leave your house but still want to get the best training? DM us to know more about this program that you can do at the comfort of your home!

Whatever shape you want to achieve, we are here to guide you to reach it!

DM us and let’s start planning your future body…

Monday is also Yoga day!Benefits of doing Other physical benefits of yoga include:increased flexibilityincreased muscle...
11/10/2021

Monday is also Yoga day!

Benefits of doing

Other physical benefits of yoga include:

increased flexibility
increased muscle strength and tone.
improved respiration, energy and vitality.
maintaining a balanced metabolism.
weight reduction
cardio and circulatory health.
improved athletic performance.
protection from injury.

It has also mental benefit to manage stress.

Whatever shape you want to achieve, we are here to guide you to reach it! DM us and let’s start planning your future bod...
10/10/2021

Whatever shape you want to achieve, we are here to guide you to reach it!

DM us and let’s start planning your future body…

¨Don’t give up on your dreams, or your dreams will give up on you.¨ – John WoodenStart building that body goals with us!...
10/10/2021

¨Don’t give up on your dreams, or your dreams will give up on you.¨ – John Wooden

Start building that body goals with us!

Benefits of strength training☑️ Makes You Stronger and Fitter☑️ Protects Bone Health and Muscle Mass☑️ Helps Your Body B...
10/10/2021

Benefits of strength training

☑️ Makes You Stronger and Fitter

☑️ Protects Bone Health and Muscle Mass

☑️ Helps Your Body Burn Calories Efficiently

☑️ Helps Keep the Weight off for Good

☑️ Helps You Develop Better Body Mechanics

☑️ Can Help With Chronic Disease Management

☑️ Boosts Energy Levels and Improves Your Mood

☑️ Has Cardiovascular Health Benefits

Reference: https://www.everydayhealth.com/fitness/add-strength-training-to-your-workout.aspx

It’s 10.10 sale almost everywhere! Get this 10% discount for 10 months if sign up with us today! Yes! That is 10% off fo...
10/10/2021

It’s 10.10 sale almost everywhere!
Get this 10% discount for 10 months if sign up with us today!

Yes! That is 10% off for all of our services for 10 months including the exclusive trainer program!

Visit us today to know more about this offer!

Address

Cavite

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 9am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm
Sunday 8am - 9pm

Telephone

+639278745115

Website

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