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DEKA EVENT PREPARATION: Technique, Rules, and Practice RunJoin us on Sept 27, Sunday, 10Am to 2Pm for a focused training...
16/09/2026

DEKA EVENT PREPARATION: Technique, Rules, and Practice Run

Join us on Sept 27, Sunday, 10Am to 2Pm for a focused training session to help you get ready for your upcoming DEKA event

This session is designed to clear up any guesswork so you can show up to the start line feeling prepared

šŸ”„ What we will cover:
ā€¢ The Rules and Form: walk through of the 10 zones so you can avoid no-reps
ā€¢ Transition Habits: small adjustments to how you move in between zones that can save you a lot of time
ā€¢ A Coached Practice Run: a structured mini-simulation to help you find your ideal pace and experience how the stations will feel back-to-back

šŸ”„ What you will get out of it:
You will walk away with a clear pacing plan, a solid understanding of the official rules, and the confidence that comes from knowing excellent what to expect on event day.

Event Details
šŸ•™ September 27, 2026 Sunday 10Am to 2Pm
šŸ“Enderun Crossfit, BGC

To register: bit.ly/ocrwodshop-deka092726
Or comment ā€œdeka ecfā€

Brought to you by the awesome OCR groups and Enderun CrossFit

If the weather permits, join us this Wednesday Sep 2 7Pm Obstacle Central | Spartan & OCR Training for an S&C session Th...
30/08/2026

If the weather permits, join us this Wednesday Sep 2 7Pm Obstacle Central | Spartan & OCR Training for an S&C session

This month we are moving from aerobic base to building power + hill strength

Sep 2 session will focus on:
šŸ”„ plyometrics
šŸ§—šŸ»ā€ā™€ļø grip work
ā›°ļø strength for hills

Join the session every Wednesday
Or if youā€™re needing more support outside these sessions, send us a DM for a personalized OCR training plan

See youu and
Invite your friends to this session

Coach Cai šŸ”„

Join us this Wednesday 7Pm at Obstacle Central | Spartan & OCR Training for one last session before Spartan La UnionšŸ”„ sh...
03/08/2026

Join us this Wednesday 7Pm at Obstacle Central | Spartan & OCR Training for one last session before Spartan La Union

šŸ”„ short metcon to keep you fired up before race day
šŸ§˜šŸ»ā€ā™€ļø mobility + recovery stretches to release your tight muscles
šŸ˜®ā€šŸ’Ø learn breathwork for recovery

See youuu and
Invite your friends to this session too

Coach Cai šŸ”„

08/06/2026

And if nobody has told you this latelyā€”
Sweetheart, youā€™re doing your thing right now.
Keep going.

šŸ–¤

Mental toughness.Iā€™ve coached hundreds of athletesā€” from complete beginners to highly competitive racers who have stood ...
29/05/2026

Mental toughness.

Iā€™ve coached hundreds of athletesā€” from complete beginners to highly competitive racers who have stood on podiums multiple times

And one of the first things we teach them is how to develop the mindset of a high-performing athlete.

One of my favorite questions is:
ā€œHow much pain are you willing to endure to stand on that podium?ā€

Because racing is never painless.

It doesnā€™t matter how much youā€™ve trained or how many years youā€™ve been doing this. At some point, every athlete hurts.

Everyone is racing the same course.
Under the same weather.
Facing the same obstacles.

And the athletes who come out on top are
šŸ”„ the ones who refuse to back down when pain arrives
šŸ”„ the ones who keep moving when their body starts negotiating
šŸ”„ the ones who understand that pain is temporary

Because at some point, every athlete is hurting.

And when that moment comes, it doesnā€™t eliminate the competitionā€” it reveals them.

So the real question is:
Who are you when the pain arrives? šŸ˜Œ

I built Crazy Strong with no blueprintand somehow, it became a team, a community, and a space where people level upā€” HAR...
14/04/2026

I built Crazy Strong with no blueprint
and somehow, it became a team, a community, and a space where people level upā€” HARD. ( and if you know the people weā€™ve trained, you know what I mean )

Honestly, it still blows my mind sometimes šŸ˜…šŸ„“šŸ”„

So. This is your invitation.
Youā€™re welcome to join our team.

Send me a DMā€” letā€™s talk about your racing goals,
whether itā€™s Spartan, road, or trail.

Open to beginners and competitive athletes.
Aroo šŸ”„

Crazy Strong started as my story as an athlete.It was just me in 2018ā€” chasing races, pushing limits, falling down and g...
15/09/2025

Crazy Strong started as my story as an athlete.

It was just me in 2018ā€” chasing races, pushing limits, falling down and getting back up.

Then people started joining. Training together. Racing together. Believing in themselves in ways they never had before.

And Crazy Strong became more than me.
It became a team.
A movement.
A community held by integrity, camaraderie, and people doing the work to better themselves.

But somewhere in that growth, I faded into the background.
Crazy Strong became more of a ā€œbrand,ā€ and less of the raw, personal story it was born from.

This chapter?
Itā€™s me stepping back inā€” fully.
Athlete. Coach. Storyteller.

Because Crazy Strong has always been personal.
And itā€™s time to share that fire with you again.

I didnā€™t train for my first Spartan Race. (not proud of that and I donā€™t recommend!!šŸ˜…)My background was CrossFit, climbi...
13/09/2025

I didnā€™t train for my first Spartan Race. (not proud of that and I donā€™t recommend!!šŸ˜…)

My background was CrossFit, climbing, and a bit of running. I was already badass and kinda strong so I thought, ā€œItā€™s just 5K, maybe an hour max.ā€

Reality check: it took me 2 hours 16mins.
I was so humbled šŸ˜‚
I was muddy, bruised, and questioning everything.

I crushed the obstacles (except spear throw, of course šŸ™ƒ) but the trails wrecked me. My legs cramped so badly before the fire jump I almost didnā€™t make it across.

And yetā€¦ crossing that finish line lit a fire in me I couldnā€™t turn off. šŸ¤Ø

That one race took me from ā€œaccidentalā€ Spartan to my first Trifecta in just 3 months. I even ran Elite with zero expectationsā€” and somehow finished Top 6 in the Southeast Asia Series 2018. šŸ„“šŸŽ‰

That race didnā€™t just make me an athlete.
It showed me a version of myself I didnā€™t know existed.
And it planted the seed for Crazy Strong. šŸ”„

And in this next chapter,
itā€™s me coming back to the raw beginning.
The grit. The fire. The story that started it all.

And Iā€™m taking you with me.

Because the finish line isnā€™t just about the race, the medals, or the podiumā€”
Itā€™s about who you become in the process.

Canā€™t wait to share whatā€™s next.
Keep your eyes peeled .. šŸ‘€

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