Hilera Dragon Boat Team

Hilera Dragon Boat Team Team Hilera is a dragonboat team from Dumaguete city that upholds and practices the values of respect, honesty, love and care.

31/08/2026

Prepping for Nustar

24/08/2026

"One love, one crew, one rhythm. Every stroke brings us closer. šŸŒŠšŸ’›šŸ’šā¤ļø"

22/08/2026

Saturday morning jumped out of bed...

16/08/2026

Air fright or sea fright?

02/08/2026

Synchronizing with the counts 10-5-5. Sunday invitation to you nga bugsay ta! Pm ra šŸ‰šŸ›¶

01/08/2026

Pamalik namo! Bugsay nata

29/07/2026

Lower back strength is critical in dragon boat paddlingā€”itā€™s one of the main links that transfers power from your legs and core into the paddle. Without a strong lower back, you lose efficiency, stability, and increase injury risk.

27/07/2026

Sunday grind

24/07/2026

Training hip rotation isnā€™t just a ā€œnice-to-haveā€ in dragon boatā€”itā€™s a performance multiplier. It directly affects how much power you produce, how long you last, and how safe your body stays over a full race.

18/07/2026

The calm sea is back. Come to the sea with us. Empty seats just for you. Bugsay ta, pm na

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Candauay
6200

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