FMS FitnessHub

01/02/2023

Keep Moving!

Fitness trainer and physique athlete Paul Revelia makes a case for walking after doing it for an hour every day for 30 days

27/01/2021

Soon!

21/08/2019

Forward head posture places additional stress on the cervical spine's intervertebral discs, vertebrae, and facet joints. Find out how this stress can exacerbate or accelerate spinal degeneration.

26/03/2017

Kinda rusty!

26/03/2017

Got the news fri nyt abt d event did one run of the wod w coach richard and friends sat. Did the event on the weekend lucky to rank 7 over all w 10 no reps that they gave me. It was fun and the other guys that attended were strong hats off to them. Stay fit have fun while your at it. That's the only way i know to go. Hehehe. Go team fms gym and team vantage point gym. Aja!

18/01/2017

After FMS WOD ;)

19/12/2016

It is not strenght but desire which moves us!

15/11/2016

Compressport Forest Run 2016
Lamesa Nature Reserve
Congratulations!!!

27/09/2016

Continous Educational Training of Our Coaches!

26/09/2016

Start your week right.
Happy Monday Morning!