Master Anton "Coach Mark"

Master Anton "Coach Mark" πŸ”₯ Motivational Style

Get fit. Stay strong. Live better. | Online & personal coaching | Let’s crush your goals!

21/07/2025

Stay hungry. Stay consistent. Stay winning.

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Mark Anthony Manuel
Vinathletics Fitness GYM

20/07/2025

Dumbbell RDL stands for Dumbbell Romanian Deadlift β€” a strength exercise that targets your hamstrings, glutes, and lower back.

Go as low as your hamstrings allow (dumbbells around mid-shin or just below knees), keeping a slight bend in your knees.

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Mark Anthony Manuel
Vinathletics Fitness GYM

20/07/2025

Maulan na hapon sa lahat
Happy Sunday
Keep on Grinding
πŸ’ͺπŸ’ͺπŸ’ͺ

19/07/2025

Circuit + Cardio β€” no limits, no excuses. Heart racing, muscles burning, progress loading.”

Sweat is proof. Burn is the badge. Circuit game on.”

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Mark Anthony Manuel
Vinathletics Fitness GYM

19/07/2025

happy weekend everyone
πŸ‘ŠπŸ‘ŠπŸ‘Š

16/07/2025

Solid Back Workout πŸ‹οΈ

Heavy pulls wide lats back like a beast
Back day no mercy just muscle
Big back built with pain and power
Dominate the weight feel the back burn
Pull hard grow harder back never quits
No limits back stronger every session
Steel back earned with every grind

Mark Anthony Manuel
Vinathletics Fitness GYM

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16/07/2025

happy Wednesday
πŸ€œπŸ€›πŸ‘ŠπŸ’ͺ
Vinathletics Fitness GYM

14/07/2025

Chest Day Motivation – Day 1 πŸ’ͺ
New week. New grind.
Starting strong with chest day – no excuses, just focus.

Push hard today, grow stronger tomorrow. πŸ’₯


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Mark Anthony Manuel
Vinathletics Fitness GYM

14/07/2025

Push day πŸ‘ŠπŸ‘ŠπŸ‘Š

Shout out to my newest followers! Excited to have you onboard!Jennifer De Guzman
14/07/2025

Shout out to my newest followers! Excited to have you onboard!

Jennifer De Guzman

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Caloocan
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