06/01/2023
Giving you a free workout of the day!
Straight arm rope pull down
Bent-over Barbell row
Bent-over Reverse grip barbell row
Pull ups using power band
Planted barbell row
Rack pull
Vbar straight arm pull downs
Lat pulldown
Reverse grip lat pulldown
Seated cable rows
Single arm Cable biceps curls
Cable biceps curls using rope
For inquiries :
0977-152-7977