Dale Samson Fitness

Dale Samson Fitness I am a Fitness Coach that offers personal and online coaching.

WEEKLY PROGRESS GROWTH PHASE 💪🔥Currently sitting at 82 kg and slowly progressing.The goal is simple: build more muscle w...
30/08/2026

WEEKLY PROGRESS GROWTH PHASE 💪🔥

Currently sitting at 82 kg and slowly progressing.
The goal is simple: build more muscle while staying as lean as possible.

No rushing. Just consistent nutrition, training, recovery, and progressive overload.
Slow progress is still progress. 📈




21/08/2026

PUSH WORKOUT 💪🔥

Focused on controlled ex*****on, progressive overload, and getting quality work in every set.

Train hard. Recover. Progress. Repeat.
We keep growing. 🫡🔥





13/08/2026

LEFT: CURRENT 🆚 RIGHT: 8 WEEKS AGO

Same weight, but completely different ex*****on.

As I've always believed, progressive overload isn't just about moving more weight. It's also about improving how you execute the movement.

Better control, better technique, better range of motion, and better muscle engagement.

Glad to see the improvement. It took me 8 weeks to get here.

Progress isn't always adding more weight. Sometimes, it's learning to move the same weight better. 💪🔥

Keep progressing. We keep growing. 🫡





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Dagum
Calbayog
6710

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