Personal Fitness Trainer MJR - Calatagan, Batangas, Philippines

Personal Fitness Trainer MJR - Calatagan, Batangas, Philippines Personal Fitness Training

Get in shape for the summer!!! Please like and follow to keep up-to-date, and receive regular filtered useful info.

On this page you will see updates on my availability, my location, my fees and links to valuable info and tips, on the net. I am a strong believer that both Men and Women should follow the same Training Principals. There are many benefits of lifting weights and strength training which are clear. You'll torch tons more calories by strength training, either free weights or using machines, and it bui

lds muscle. The more muscle mass you have gain, the higher the increase in your metabolism

Your confidence will get a boost and the physical benefits of weight and strength training appear within a weeks, you'll notice that your body is toned and appears tighter, making you feel a whole let better. You'll increase your cardio performance by having stronger muscles, which will add more efficiency in any performance in any activities. Your bones will strengthen, keeping your bones strong and healthy will great reduce the chancing of developing bone diseases, like osteoporosis later in your life. You'll see results faster than just cardio workouts and you can reap the benefits almost straight away. Each time you Strength Train you'll get a little stronger, allowing you to do more sets and more reps or lift more weight, so burning more calories. Your risk of injury goes down when you have stronger muscles and bones, also making you more stable and agile, this will benefit you from preventing injuries in or out from the gym.

I remember this, the training for my AAPTI course, was hard work
15/09/2023

I remember this, the training for my AAPTI course, was hard work

Have you got what it takes to be an Army Physical Training Instructor?

Interesting,,,
11/09/2023

Interesting,,,

Both cardio and strength training are good for weight loss. Learn what they mean and why doing both is the best weight-loss strategy.

08/09/2023

Lovely day for walking yesterday,

Personal Training here now in Calatagan, first three clients get three months three training,Who wants to walk with me, ...
03/01/2022

Personal Training here now in Calatagan, first three clients get three months three training,

Who wants to walk with me, I also need to get fit again,

Change the weeks to months in the image, it's possible,

10/04/2021

No Longer In The NCR

Sorry Guys

Have a fantastic new year everyone, eat what you want, drink what you want today, 2021 will soon be here, then it's time...
31/12/2020

Have a fantastic new year everyone, eat what you want, drink what you want today, 2021 will soon be here, then it's time to get started,,

25/12/2020

I will be posting a price list here on the 31st, New Years, so keep watching please guys, let me bring you affordable quality Personal Training without the mainstream costs

HAPPY XMAS EVERYBODY

I call my training Cardio With Resistence, you get the best of both,
24/12/2020

I call my training Cardio With Resistence, you get the best of both,

Cardio and strength training are both effective forms of exercise, but which one will help you reach your fitness goals faster? See how the two stack up in a head-to-head competition.

Soon be 2021, lets all hope for a better year,
23/12/2020

Soon be 2021, lets all hope for a better year,

Address

Sitio Dayap
Calatagan
4125

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