FCOA Calapan

FCOA Calapan FCOA is a non profit certification agency for freediving, scuba, sailing and rock climbing.

26/08/2026

Why freediving?

Because sometimes what you find beneath the surface isnโ€™t just marine lifeโ€”

itโ€™s peace, confidence, and your community. ๐ŸŒŠ

Dive with us.

โœ… Non-swimmers and panicked swimmers are welcome, our Intro to Freediving lesson is designed just for you.๐ŸŒŠ๐Ÿซง

Next schedule: Aug. 29, 30, 31, 2026
Or ๐Ÿ“ฉ DM us for weekday availability.

Send a message to learn more

FCOA Calapan is an Instructor training facility for Freediving, Scuba and Sailing.Freediving Coaches Of Asia  is a non p...
04/08/2026

FCOA Calapan is an Instructor training facility for Freediving, Scuba and Sailing.

Freediving Coaches Of Asia is a non profit training agency.

๐——๐—ถ๐˜ƒ๐—ถ๐—ป๐—ด ๐—ถ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ฏ๐—ผ๐—ฑ๐˜†! ๐Ÿ‘Œ๐Ÿป

We collaborate with those that like to participate in our teaching outreaches.

FCOA Collaborators do a series of quizes to join the mission. FCOA provides sponsored trainings, as place to sleep and a place to cook.

http://FCOA.online

29/07/2026

Dive deeper. Learn continuously. Protect our oceans. ๐ŸŒŠ๐Ÿคฟ๐Ÿ’™

Send a message to learn more

Every dive is another step toward understanding and protecting the ocean. Through continuous learning in freediving, we ...
26/07/2026

Every dive is another step toward understanding and protecting the ocean. Through continuous learning in freediving, we become safer divers, better ocean stewards, and stronger advocates for marine conservation.

At FCOA Calapan, we believe freediving is more than a sport, it's a way to connect with the sea, appreciate its beauty, and inspire action to protect it.

๐——๐—ถ๐˜ƒ๐—ฒ ๐—ฑ๐—ฒ๐—ฒ๐—ฝ๐—ฒ๐—ฟ. ๐—Ÿ๐—ฒ๐—ฎ๐—ฟ๐—ป ๐—ฐ๐—ผ๐—ป๐˜๐—ถ๐—ป๐˜‚๐—ผ๐˜‚๐˜€๐—น๐˜†. ๐—ฃ๐—ฟ๐—ผ๐˜๐—ฒ๐—ฐ๐˜ ๐—ผ๐˜‚๐—ฟ ๐—ผ๐—ฐ๐—ฒ๐—ฎ๐—ป๐˜€.๐ŸŒŠ๐Ÿคฟ๐Ÿ’™

๐Ÿ“ธ Coach Thena LakwatShella

๐ŸŒŠ ๐—–๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐˜† ๐—™๐—ฟ๐—ฒ๐—ฒ๐—ฑ๐—ถ๐˜ƒ๐—ถ๐—ป๐—ด ๐—Ÿ๐—ฒ๐˜€๐˜€๐—ผ๐—ปExclusively for Calapan City residents and nearby communities. ๐Ÿ“… ๐—๐˜‚๐—น๐˜† 24, 2026 (๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜†)๐Ÿ•– 7:...
22/07/2026

๐ŸŒŠ ๐—–๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐˜† ๐—™๐—ฟ๐—ฒ๐—ฒ๐—ฑ๐—ถ๐˜ƒ๐—ถ๐—ป๐—ด ๐—Ÿ๐—ฒ๐˜€๐˜€๐—ผ๐—ป

Exclusively for Calapan City residents and nearby communities.

๐Ÿ“… ๐—๐˜‚๐—น๐˜† 24, 2026 (๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜†)
๐Ÿ•– 7:00 ๐—”๐—  โ€“ 8:00 ๐—”๐— 

๐Ÿคฟ Experience the basics of freediving in a safe and fun community sessionโ€”perfect for beginners!

๐ŸŒฑ ๐˜พ๐™ค๐™–๐™จ๐™ฉ๐™–๐™ก ๐˜พ๐™ก๐™š๐™–๐™ฃ๐™ช๐™ฅ ๐˜ผ๐™›๐™ฉ๐™š๐™ง ๐™ฉ๐™๐™š ๐˜ฟ๐™ž๐™ซ๐™š
In collaboration with our local conservation partners, let's give back to the ocean by helping keep our coastline clean.

๐—Ÿ๐—ถ๐—บ๐—ถ๐˜๐—ฒ๐—ฑ ๐˜€๐—น๐—ผ๐˜๐˜€ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ.
Register now and be part of a growing community that dives with purpose. ๐Ÿ’™๐ŸŒŠ

17/07/2026

Every dive is a promise to protect. ๐Ÿ’™๐ŸŒŠ๐Ÿคฟ๐Ÿชธ

๐ŸŽฅ Coach Thena LakwatShella

Strong skills save lives. ๐Ÿชข๐ŸŒŠRopework training is an essential part of freedivingโ€”building confidence, improving safety, ...
14/07/2026

Strong skills save lives. ๐Ÿชข๐ŸŒŠ

Ropework training is an essential part of freedivingโ€”building confidence, improving safety, and preparing divers for real-life situations beneath the surface. Every knot, every technique, every lesson matters.

A nice morning training with coach Lorence from FCOA Calapan๐Ÿ‘Œ. Visibility was great and the weather is really niceโ˜€๏ธ๐ŸŒค๏ธ. ...
13/07/2026

A nice morning training with coach Lorence from FCOA Calapan๐Ÿ‘Œ. Visibility was great and the weather is really niceโ˜€๏ธ๐ŸŒค๏ธ. We did execute skills very smoothly thanks to the guidance of coaches from fcoa calapan๐Ÿซถ

- Coach Eduard Ramos
July 13, 2026

๐™‚๐™ง๐™ค๐™ฌ๐™ž๐™ฃ๐™œ ๐™ง๐™š๐™จ๐™ž๐™ก๐™ž๐™š๐™ฃ๐™˜๐™š ๐™จ๐™ฉ๐™–๐™ง๐™ฉ๐™จ ๐™ฌ๐™ž๐™ฉ๐™ ๐™ฅ๐™ง๐™ค๐™ฉ๐™š๐™˜๐™ฉ๐™ž๐™ฃ๐™œ ๐™ฃ๐™–๐™ฉ๐™ช๐™ง๐™š. ๐ŸŒฑ๐ŸŒFCOA Calapan  poud to take part in the  ๐— ๐—ฎ๐—ป๐—ด๐—ฟ๐—ผ๐˜ƒ๐—ฒ ๐—ฃ๐—น๐—ฎ๐—ป๐˜๐—ถ๐—ป๐—ด with DENR,...
11/07/2026

๐™‚๐™ง๐™ค๐™ฌ๐™ž๐™ฃ๐™œ ๐™ง๐™š๐™จ๐™ž๐™ก๐™ž๐™š๐™ฃ๐™˜๐™š ๐™จ๐™ฉ๐™–๐™ง๐™ฉ๐™จ ๐™ฌ๐™ž๐™ฉ๐™ ๐™ฅ๐™ง๐™ค๐™ฉ๐™š๐™˜๐™ฉ๐™ž๐™ฃ๐™œ ๐™ฃ๐™–๐™ฉ๐™ช๐™ง๐™š. ๐ŸŒฑ๐ŸŒ

FCOA Calapan poud to take part in the ๐— ๐—ฎ๐—ป๐—ด๐—ฟ๐—ผ๐˜ƒ๐—ฒ ๐—ฃ๐—น๐—ฎ๐—ป๐˜๐—ถ๐—ป๐—ด with DENR, Philippine Red Cross, and Boyscout of the Philippines - Oriental Mindoro Chapter, in celebration of National Disaster Resilience Month, The International Day for the Conservation of the Mangrove Ecosystem, and World Nature Conservation Day.

Every seedling planted is a step toward stronger communities and healthier environment. ๐ŸŒฑ๐Ÿƒ๐Ÿ’š๐ŸŒŽ๐Ÿซ‚

๐—๐—จ๐—ฆ๐—ง ๐—œ๐—ก๐˜‘๐˜ถ๐˜ญ๐˜บ 9, 2026๐˜ˆ๐˜ณ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ 7:00 ๐˜ˆ๐˜”A deceased marine turtle was observed by one of our FCOA Coaches this morning, stranded...
08/07/2026

๐—๐—จ๐—ฆ๐—ง ๐—œ๐—ก
๐˜‘๐˜ถ๐˜ญ๐˜บ 9, 2026
๐˜ˆ๐˜ณ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ 7:00 ๐˜ˆ๐˜”

A deceased marine turtle was observed by one of our FCOA Coaches this morning, stranded along the shoreline in Brgy. San Antonio, Calapan City (besides Calapan Port - Gate 4)

The carcass appeared to have been washed ashore by wave action and was found trapped against a concrete coastal structure and a boat.

Based on the visible condition of the carcass, the turtle appears to have been dead for some time prior to being washed ashore. However, the exact time and cause of death cannot be determined from field observation alone and will require proper examination by the appropriate authorities.

Possibly a Green or Hawksbill turtle, the turtle shell shows significant damage, with large cracks and exposed inner layers.

It is advised to report deceased marine animals to local authorities, such as a DENR, LGU, environmental protection center, or emergency hotline.

Sea turtles are often threatened by boat strikes, plastic pollution, and illegal trade.

We already reported this incident to DENR & LGU for proper handling and potential investigation.

NOTE:

This report is based solely on initial field observations and the attached photograph. The actual cause of death cannot be confirmed without a detailed examination by qualified marine wildlife experts.

From the head pattern and visible scutes, the turtle appears to be a ๐—š๐—ฟ๐—ฒ๐—ฒ๐—ป ๐—ฆ๐—ฒ๐—ฎ ๐—ง๐˜‚๐—ฟ๐˜๐—น๐—ฒ (๐˜Š๐˜ฉ๐˜ฆ๐˜ญ๐˜ฐ๐˜ฏ๐˜ช๐˜ข ๐˜ฎ๐˜บ๐˜ฅ๐˜ข๐˜ด), but species identification should be confirmed by marine wildlife personnel during the official assessment.


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Port Of, Calapan City, Oriental Mindoro
Calapan
5200

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