Camp N Trail System at Nuvali

27/12/2023

Try forest bathing in an urban setting — UP Diliman on December 30, 8 to 10 am.

Register at bit.ly/NTPH-FBinUP.

Like and share the page to get updates on activities.

Happy New Year!

15/08/2023

NEW SCHEDULES FOR SEPTEMBER!

Sign up now: https://bit.ly/NTPH-FBW

EXPERIENCE THE HEALING POWER OF NATURE THROUGH FOREST BATHING WALKS
La Mesa Nature Reserve, Quezon City
Wednesdays and Saturdays
7:00 to 10:00 am

Available Schedules for September:
- September 2 (Saturday)
- September 9 (Saturday)

All Registrations Close 3 days before the Scheduled Walk

Escape the urban jungle and immerse yourself in the urban forests of La Mesa Nature Reserve.

Discover the incredible healing powers of the great outdoors with our Forest Bathing Walks led by a certified Forest Bathing Guide and Forest Therapy Practitioner.

Nature Therapy PH sessions are customized for each group, based on the responses to this online form.

The 3-hour session includes:
- Guided Forest Bathing Walk
- Nature Connection Activities
- Pre and Post Walk Health Check
- Pre and Post Walk Assessment

Registration Fee is P 2,250 per person.

This is inclusive of:
- Guided Forest Bathing Walk
- LMNR Entrance Fee and Guide
- NTPH Forest Bathing Materials
- Access to NTPH Forest Bathing Videos

Participants:
- Minimum number for a Forest Bathing Walk to push through is 8 participants.
- Maximum of 20 participants can be accommodated in one schedule.
- Suitable for ages 8 to 88 years old.
- For younger or older participants and those with mobility concerns (difficulty walking, injured, using a wheelchair or crutches, etc) , you many contact us for a special session.

Difficulty Level: Easy, 1 to 2 km walk only

What is Forest Bathing?

Forest Bathing is a wellness practice that uses all your senses to connect with nature and access the healing power of the forest. Through this practice, your body and mind can be restored and strengthened, allowing you to achieve a sense of balance and well-being.

Studies have shown that engaging in Forest Bathing can lead to numerous benefits including a decrease in stress hormones, improvement in cardiovascular and respiratory health, a boost in the immune system, as well as an increase in anti-cancer cells.

Additionally, participants have reported feeling more relaxed and even experienced improved concentration and energy levels.

We invite you to discover and experience the healing powers of nature with us. Join us in our Forest Bathing Walks or book a Nature Therapy Workshop for your group.

Contact us at [email protected]

09/07/2023

Let’s welcome the newest member of the Outbound family — Nature Therapy PH!

Follow their page to learn how we can harness the healing powers of nature for a healthier body, mind, and spirit.

What is Forest Bathing?

Forest Bathing is a wellness practice that uses all your senses to connect with nature and access the healing power of the forest. Through this practice, your body and mind can be restored and strengthened, allowing you to achieve a sense of balance and well-being.

Studies have shown that engaging in Forest Bathing can lead to numerous benefits including a decrease in stress hormones, improvement in cardiovascular and respiratory health, a boost in the immune system, as well as an increase in anti-cancer cells.

Additionally, participants have reported feeling more relaxed and even experienced improved concentration and energy levels.

We invite you to discover and experience the healing powers of nature with us. Join us in our Forest Bathing Walks or book a Nature Therapy Workshop for your group.

Send us a message here or thru [email protected].

09/12/2022

Last chance to ride the Camp N Trail System this weekend, Dec 10 & 11, from 630 am to 430 pm.

Expect a more exciting trail in a better location soon!

Follow the Nuvali page at https://www.facebook.com/NUVALIOfficial for announcements.

04/11/2022

Camp N will be closed to walk in guests on November 6, Sunday, from 1 pm onwards due to an exclusive booking.

27/10/2022

Camp N will be closed to walk in guests on October 29, Saturday, from 1 pm onwards due to an exclusive booking.

Additional schedules for the long weekend are:
October 30 to 31, open from 630 am to 430 pm
November 1 to 2, closed
November 3, regular operations will resume

27/10/2022

In observance of the All Saints' and All Souls' Days, Camp N will be open on October 31, and closed on November 1 and 2. Regular schedules will resume on November 3.

Camp N will also be closed for an exclusive booking on the afternoon of October 29, starting at 1 pm.

26/10/2022

Outbound is now offering Forest Bathing walks and workshops for schools, companies, and small groups.

Send them a message to inquire.

13/10/2022

Rain or shine, head over to Camp N this week to enjoy our 9-km Stage 2 trails for the last time.

This portion will be permanently closed starting Oct 17.

The rest of the trails (Stage 1, 3, 4 and 5), disc golf, and Kape pedal will remain open from Wed to Sun, 630 am to 4pm.