Rose and Gars Fitness

15/09/2026

🔥 PRE-WORKOUT FUEL. POST-WORKOUT RECOVERY.

Hindi lahat ng protein shake pare-pareho.
Kaya sa Rose and Gars Fitness and Meal Prep, we use MuscleTech Nitro-Tech Whey Protein for our Choco Banana Whey Blend—paired with real food ingredients for a convenient addition to your meal plan. 💪

🥤 Premium Nitro-Tech Whey Protein
🍌 Banana for carbohydrates
🥛 Skim Milk
🌱 Chia Seeds for fiber & healthy fats
📊 Portion-controlled to fit your calorie and macro target

Perfect as a PRE-WORKOUT meal when you need fuel for training, or POST-WORKOUT to help meet your protein needs and support muscle recovery.
This isn't just about drinking a shake. Your nutrition should work together with your training.

⭐ EXCLUSIVE FOR OUR MEAL PREP CLIENTS
Customized according to your goals—whether fat loss, maintenance, or muscle building.
ROSE AND GARS FITNESS AND MEAL PREP

🏆 Proven • Tested • Trusted
🥗 We Plan • We Prep • We Coach
📩 DM us to reserve your Meal Prep Plan.

15/09/2026

15/09/2026

The Strong Women's of One Fitness Horizon Calamba Puksaan Class

15/09/2026

CLIENT FEEDBACK OF THE DAY ❤️🔥

“Coach, ’di kaya mas lalo akong tataba sa sarap ng food? 😂”

Ito yung feedback na nakakatuwa! 😅💪
Because eating healthy doesn’t mean kailangan bland, boring, o bitin ka buong araw.

Sa Rose & Gars Fitness and Meal Prep, our goal is simple:

🥗 Masarap at satisfying
💪 High-Protein Balanced Meals
📊 Calculated Macros & Calories
🍱 Sakto ang portions based sa meal plan

❤️ At mukhang KID-APPROVED na rin ang Power Balls — naunahan pa si Mommy! 😂

We want our clients to actually ENJOY their diet, because a meal plan only works when you can stay consistent with it.
Healthy pero Masarap.
Diet pero hindi mukhang diet.

🔥 WE PLAN • WE PREP • WE COACH
🏆 PROVEN • TESTED • TRUSTED

📩 Now accepting Weekly & Monthly Meal Prep Plans.
For better value and long-term consistency, ask us about our Monthly Package.
Rose & Gars Fitness and Meal Prep
From Champions to Your Table. 💪🍱

14/09/2026

🍌🍫 NEW: RG PISTACHIO CHOCO POWER BOWL 🥜💚

Healthy eating doesn’t have to be boring. Healthy pero masarap! 😋

Another freshly prepared snack/breakfast from Rose & Gars Fitness and Meal Prep, made with a delicious combination of:

🍌 Fresh Banana
🥜 Hazelnuts
💚 Pistachio Milk
🍫 Dark Chocolate
🌱 Mixed Seeds
🍇 Raisins & Dried Fruits

A satisfying combination of carbs, healthy fats, fiber and nutrient-rich ingredients—perfect for breakfast, snack, or extra fuel for an active day. 💪

And because this is part of our meal prep, portion matters. We prepare it according to your planned calorie intake and nutrition goals.

🔥 REAL FOOD. REAL ENERGY. REAL RESULTS.
✨ Exclusive for our Meal Prep Plan clients.
Want the bigger savings and less hassle every week?

📩 Ask us about our MONTHLY MEAL PREP PACKAGE.
ROSE & GARS FITNESS AND MEAL PREP

💚 We Plan • We Prep • We Coach
🏆 From Champions to Your Table.

13/09/2026

💪 SMALL BITES. BIG RESULTS.
Introducing our RG Protein Power Balls — a healthy, convenient snack made especially for our Rose & Gars Fitness and Meal Prep clients. 🔥

Made with oats and protein-focused ingredients, these little power bites are designed to make your meal plan more enjoyable while keeping portions controlled.

Perfect for your snack, quick energy boost, or around your workout. And the best part?

🔒 EXCLUSIVE FOR OUR MEAL PREP PLANS.
Not sold separately — because we want our clients to experience more than just ordinary diet food.

Healthy eating doesn’t have to be boring. We calculate. We prepare. You stay consistent.

Want to try our Protein Power Balls? Join our weekly or monthly Meal Prep Plan. 📩 DM us to reserve your slot.
Rose & Gars Fitness and Meal Prep

We Plan • We Prep • We Coach
Proven. Tested. Trusted. 💪

13/09/2026

YOU CAN’T OUT-TRAIN A BAD DIET. 💪

Kaya nga tayo nagme-meal prep para magkaroon ng structure at accountability.
Sayang ang gastos kung pabaya sa workout.

Sayang ang effort sa workout kung pabaya naman sa pagkain.

Ang purpose ng meal prep is to help you stay consistent sa TRAINING + NUTRITION—calculated na ang meals mo, prepared na, at less excuses na manghula kung ano ang kakainin.

Para may direction. Para consistent. Para hindi paulit-ulit sa Day 1.

🔥 READY TO COMMIT?
Reserve your weekly or monthly meal prep plan with us.
Choose your calorie target, and we’ll plan and prep your meals based on your goal

📩 DM Rose & Gars Fitness and Meal Prep to reserve your slot for next week.
We Plan • We Prep • We Coach.

From Champions to Your Table. 🏆

12/09/2026

🔥 NEXT WEEK’S MEAL PLAN IS NOW OPEN! 🔥 Sept 14 - 19
(LIMITED SLOT ONLY)

Healthy eating doesn’t have to be boring—or complicated. 💪🍱

At Rose & Gars Fitness and Meal Prep, we prepare high-protein, balanced meals with calculated portions based on your goal—whether you’re aiming for fat loss, maintenance, or muscle gain.

🥩 Black Pepper Beef
🍗 Honey Lemon Garlic Chicken
🍗 Chicken Teriyaki
🍗 Marry Me Chicken
🍗 Chicken Onion Stir-Fry
🔥 Chicken Barbecue
Plus our Protein Balls, Overnight Oats, Whey Power Blend, Beetroot Power Blend & more!

💥 WANT BETTER VALUE? GO MONTHLY!

Instead of renewing every week, choose our Monthly Meal Plan and enjoy bigger savings while making your nutrition easier and more consistent.

✅ Lower cost compared with repeated weekly orders
✅ Meals planned ahead
✅ Calculated portions based on your calorie needs
✅ Less grocery shopping & food preparation
✅ No more daily “Ano kakainin ko?” 😅
✅ Easier to stay consistent with your fitness goal

Consistency gets results.
Don’t just diet for a few days—build a routine you can actually maintain.

📩 Message us to reserve your meals for next week or ask about our Monthly Meal Plan.

Not sure how many calories you need? We can help calculate your ideal starting plan.

Rose & Gars Fitness and Meal Prep
WE PLAN • WE PREP • WE COACH 💪🍱

11/09/2026

Friday Night Puksaan Fitness Class💜🩷 One Fitness Horizon Calamba

11/09/2026

🚨 MEET OUR NEW EXCLUSIVE DELIVERY RIDER! 🛵💪

Another upgrade for Rose & Gars Fitness and Meal Prep!

We’re happy to introduce Damboo Salustiano — our new exclusive delivery rider and unofficial BOUNCER RIDER! 😂💪

Hindi lang taga-deliver… naggy-gym din! Kaya siguradong strong ang handling ng meal preps natin. 😂🏋️‍♂️🍱

Having our own dedicated rider means we can focus more on making our deliveries more organized, reliable, and consistent for our clients.

From preparing your meals to bringing them straight to you, we’re continuously improving our service. ❤️

Welcome to the team, Damboo! 🛵🔥

Rose & Gars Fitness and Meal Prep
WE PLAN • WE PREP • WE COACH • WE DELIVER 💪🍱