10/08/2026
Wandering around the gym not knowing what to do? πΆπ€β
Every zone at Anytime Fitness AF The Garden Walk has a purpose. Here is the exact workout flow for beginners:
1. Cardio Area: 5-10 min warm-up to increase heart rate & prime joints
2. Free Weights Area: Dumbbells & barbells while energy is high - build real strength
3. Strength Machines Area: Isolate muscles safely until failure
4. Functional Area: Core, conditioning & stretching to finish strong
5. Recovery Area: CrowdDJ, showers, reset π§
Save this Gym Zones Guide for your next workout at AF The Garden Walk! β‘οΈ
π‘New to gym? DM us for a FREE gym tour + fitness consultation with an AF Coach!