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Team Bunal

Directions

"Keep going, no matter what."
📍CDO-based runners/ultrarunners

30/09/2026

🏃 Wednesday Runner Q&A

Same pace, different weather, completely different struggle. 🥵☀️

Heat makes your body work harder to cool itself, so your heart rate and effort can climb even when your watch says the same pace.

So when the sun is cooking, don’t chase your usual numbers. Slow down, hydrate, and run by effort.

Your pace didn’t get worse. The weather just changed the rules. 😅

23/09/2026

🏃 Wednesday Runner Q&A

Finished your run feeling fine, then woke up the next day like your legs filed a formal complaint? 😂

That’s often delayed fatigue. Your muscles are still repairing and your body is recovering from the workload, especially after a long or hard run.

So don’t underestimate the day after. Recovery, hydration, good food, and sleep are part of the training too. 💤👟

Sometimes, the best run for today is rest.

16/09/2026

🏃 Wednesday Runner Q&A

Pace suddenly dropped? Don’t panic, and definitely don’t force it just to protect your average. 😅

Heat, fatigue, hills, poor sleep, or dehydration can all slow you down. Listen to the effort, not just the watch.

But if the slowdown comes with dizziness, unusual weakness, chest pain, or sharp pain, stop the run. No finish line is worth ignoring your body.

Slow down if you need to. Stopping is okay too. Your health > your pace. 👟

11/09/2026

We've all heard the “running is bad for your knees” line. But it's not that simple. 🦵🏃‍♀️

Your mileage, training load, recovery, strength, and injury history all play a role. The problem isn't simply running itself.

So before blaming the miles, maybe look at how you're running them. 👀

Myth debugged. 🐛

09/09/2026

🏃 Wednesday Runner Q&A

Ever been running comfortably until someone passes you… and suddenly you’re racing them? 😂

That’s the “runner instinct” kicking in. But remember, their pace isn’t your pace. Chasing everyone can turn your easy run into a workout you never planned.

Not every runner passing you needs to be chased. 👀👟

Run YOUR plan. Trust YOUR pace.

04/09/2026

Not sore after a run? Did you even run? 😂

MYTH: No soreness = bad workout.

FACT: Soreness isn't proof that your workout worked. You can have a solid session and still feel perfectly fine the next day.

Your legs don't need to suffer for the run to count. 🏃‍♀️

03/09/2026

Thursday Engagement Time! 🏃💚

Let's see how far the Team Bunal community reaches! 👀

👇 Where are you running from today?
Comment your city or barangay and give your fellow runners a shoutout!

Whether you're running through busy streets, quiet neighborhoods, scenic trails, or coastal roads, every kilometer counts. Let's fill the comments with pins from all over! 📍💚

01/09/2026

If you've ever caught yourself breathing through both your nose and mouth during a run... don't worry, you're not doing it wrong. 👃👄🏃

As your pace picks up, your body needs more oxygen. Using both your nose and mouth is a natural way to meet that demand and keep you moving efficiently.

💬 Have you ever tried focusing on your breathing while running? Did it help your pace or endurance?

31/08/2026

Every finish line is more than just another medal or another number on the watch.

It's proof of the discipline you built, the fears you faced, and the version of yourself you chose to become. The kilometers may shape your legs, but it's the journey that shapes your character. 💚

🌱 What's one positive change running has brought into your life? We'd love to hear your story.

30/08/2026

Some things are out of our control... but showing up for today's run isn't one of them. 😅🏃

Whether you're chasing a new PR, building consistency, or simply outrunning a stressful day, every step is a reminder that progress comes from action.

😂 Tag your favorite running buddy who would get a laugh out of this!

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