Performance Lab CDO

21/02/2026

When we started working together last year, she improved her half marathon PB from 2:50+ ➡️ 2:24.:10 by adding structure to her runs and incorporating strength workouts.

And now she just finished her first full marathon at the in 📍 FilInvest, Alabang, Muntinlupa last Feb 15,2026. 🏁🔥

Congratulations . 👊

20/05/2023

Control your movements. It may not look or feel good every rep but the “INTENTION” of trying to make it as controlled as possible is crucial to your progress.

08/05/2023

Efficient is fast. Ali Martinez-Chiongbian

10/11/2022

Team perflab at the Spartan Race PH trifecta weekend in Timberland Heights, San Mateo Rizal.

•1 gold medal
•4 top-5 finishers
•8 top-10 finishers
•4 completed trifecta
•11 athletes that finished strong amongst participants from all over the country.

Train to move. Train to eat. AROO!

08/09/2022

Burakkkk!!!!

QUARTERFINALS!!!

Alex Eala 🇵🇭 has won her round of 16 match vs. 8th seed Taylah Preston 🇦🇺 in straight sets, 6-2 7-6! She is through to the quarterfinals!

Laban, Pilipinas! 🇵🇭 🥇🏆🎖

29/08/2022

Garage Sale for a Cause is coming your way!

Happening this September 10 is a multi-family garage sale for a cause. Acquire cool finds at super low rates. Every peso you spend will go to a good cause as proceeds would benefit Coach Alejandre Jamaca who is going under dialysis.

Please come and support us.
We collect pre-loved item donations. Free your space from clutter! You may drop your donations starting this Thursday, September 1 from 7AM - 7PM at Performance Lab CDO (0915 563 4626) https://goo.gl/maps/ALVqFSSNi6sntuTh9. Look for Coach Aran Jamaca.

Maka shopping naka ug barato, makwaan pa imong mga hiposon, makatabang pa ka!

12/08/2022

And then there was 1.

10/08/2022

Dos por dos.

10/08/2022

Tatlong araw nalang mga parekoy… aroooo

09/08/2022

Kwatro apat four