Boxing Drills Extreme

01/10/2026

MAINTAIN YOUR BODY TO REMAIN STRONG IN EVERYDAY LIFE 🥊💪

Strength isn't only for the boxing ring.

Every day, we use our body to work, to move, to carry things, to help our family, and to face the challenges of life.

That's why maintaining your body is important.

When you train consistently, you're not just building muscles—you’re developing endurance, coordination, balance, mobility, discipline, and confidence.

Because as we get older, we don't want to wait until our body becomes weak before we start taking care of it.

Train today. Move today. Build your strength today.

Your body is the only body you're going to have for the rest of your life.

So don't train just to look strong.

Train so you can LIVE STRONG.

🥊 Start with the basics.
🔥 Stay consistent.
💪 Maintain your strength for everyday life.

If you're ready to improve your boxing skills and build a stronger body, message Coach John Rivera and start your training journey.

Boxing Drills Extreme — Feel the Intense.

29/09/2026

Combinations with Head movement and footwork 🥊
Don’t just throw combinations move with your punches! 🥊🔥”

“In boxing, combinations become more effective when you add head movement and footwork.

Throw your combination then slip, roll, or pull your head off the center line.

Don’t stay in front of your opponent after you punch.

Use your feet to step out, pivot, or change your angle.

Punch, move your head, move your feet then come back with another combination!

That’s how you make your offense harder to read and your defense part of your attack.”

“Don’t just train to punch train to move!

Follow the drills, sharpen your skills, and become a complete boxer.

Message Coach John Rivera del Puerto for your boxing training sessions🥊

26/09/2026

🥊 MASSIVE COMBINATIONS — SPEED & POWER! 🔥

“ONE PUNCH IS NOT ENOUGH!

In boxing, you need to keep the pressure!

JAB! CROSS! HOOK! UPPERCUT!

Don’t stop—explode with speed, drive through your punches, rotate your hips, use your legs, and stay balanced!

But remember—hardcore training isn’t about throwing punches wildly.

It’s CONTROLLED AGGRESSION!

Speed makes your combinations unpredictable.
Power makes every punch count.
And technique makes everything work together.

Push your limits. Sharpen your combinations. Build your speed and power!

STEP INTO THE DRILLS. FEEL THE INTENSITY!

Message Coach John Rivera del Puerto for your boxing training sessions.

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FEEL THE INTENSE! 🥊🔥

23/09/2026

23/09/2026

Shout out to my newest followers! Excited to have you onboard! Cary Rose Echem, Venlour Toille Lucagbo, Jessa CJ, Chuck Busalla, Dave Kelly Cabarrubias Calunsag, Reiveins Laguitao

22/09/2026

🥊 RELEASE YOUR EGO THROUGH THE PUNCHING BAG

“Sometimes, we carry stress, frustration, anger, and even our ego…”

“But instead of taking it out on people, step into the gym and take it out on the punching bag!”

“Throw your punches. Move your body. Sweat it out. Let every combination teach you one thing—control!”

“Because boxing isn’t about proving that you’re better than someone else…
It’s about becoming better than who you were yesterday.”

“Release the ego. Keep the discipline. Build yourself!”

Message Coach JOHN RIVERA DEL PUERTO for your boxing training sessions.
Like, Share & Follow us at Boxing Drills Extreme.
🥊 FEEL THE INTENSE!

21/09/2026

🥊 3 TYPES OF TACTICAL JAB

“Did you know that the jab is more than just a punch? In boxing, you can use the jab to create angles, apply pressure, and safely exit!”

NUMBER 1 — DIAGONAL JAB
“First, the Diagonal Jab. You throw your jab while stepping diagonally to change your position and create a better angle. This makes your movement less predictable and can help you attack from a different line.”

NUMBER 2 — PRESSURE JAB
“Second, the Pressure Jab. This is the jab you use while stepping forward and following your opponent. As they move backward, you maintain pressure with your jab while controlling the distance. Don't rush—stay balanced and keep your position.”

NUMBER 3 — JAB-AND-EXIT
“Third, the Jab-and-Exit. You throw your jab, then immediately use rotational or pivot footwork to move out and create a new angle. The idea is simple: hit, move, and don't stay in front of your opponent.”

REALIZATION:
“Remember, boxing isn't just about throwing punches. It's about knowing when to punch, where to move, and how to control the distance. A good jab can attack, pressure, create angles, and help you reposition.”

“So don't just practice your jab—make your jab tactical!”

“Want to improve your timing, footwork, angles, and tactical boxing? Train with purpose and follow a proper boxing drills program.”

🥊 Message Coach John Rivera del Puerto for your boxing training sessions.

Like, Share and Follow us at BOXING DRILLS EXTREME!

🔥 FEEL THE INTENSE!

19/09/2026

Shout out to my newest followers! Excited to have you onboard! Ezēčkiël EL, Ronald Cleopas

18/09/2026

Sparring Day🥊

17/09/2026

JUMP ROPE: MORE THAN JUST WARM-UP!

“Did you know that jump rope is one of the most important training programs in boxing?”

Jump rope is not just about jumping over a rope. It helps develop the skills a boxer needs inside the ring.

First, it improves footwork and coordination—helping you become lighter and quicker on your feet.

Second, it develops cardiovascular endurance, so you can maintain your energy throughout your training and rounds.

Third, it improves rhythm, timing, balance, and agility—all essential for moving, attacking, and defending.

And fourth, jump rope strengthens your calves, ankles, and lower legs, helping build better movement and stability.

Remember: before you can move like a boxer, you have to train your feet like a boxer.

That's why here at Boxing Drills Extreme, jump rope is part of our boxing program—not simply to make you sweat, but to help you build the movement, conditioning, coordination, and discipline needed for boxing.

Whether you're a beginner or already experienced, Coach John will guide you step by step.

Ready to improve your boxing skills?

Message Coach JOHN RIVERA DEL PUERTO for your boxing training sessions!

Like, Share, and Follow us at Boxing Drills Extreme.

🥊🔥 FEEL THE INTENSE!