Boxing Drills Extreme

Boxing Drills Extreme FEEL THE INTENSE 🥊🔥

07/06/2026

Shout out to our new followers
Ava Diagbel 🥊, Ronald Giacalone 🥊,
Cory Mounce 🥊
Thank you for your support 👊🏻

07/06/2026

Punch with your hips and guard up after punch. 👊😁🥊💥🔥

03/06/2026

Move Your Body Today, Enjoy Life for Years to Come🥊

"Do you want to enjoy life for many years?
Then start by moving your body today.
Our bodies were designed to move, not to sit all day. Every punch you throw, every step you take, and every drop of sweat you earn is an investment in your future.
Boxing is more than just learning how to fight. It's about building a stronger heart, improving your stamina, increasing your mobility, and keeping your body active as the years go by.
When you train your whole body, you're not only preparing for today—you're preparing for the life you want tomorrow.
Imagine having the energy to play with your children, travel with your family, and continue doing the things you love even as you get older.
The best time to take care of your health is now.
Remember: A body that keeps moving is a body that keeps living.
So don't wait for a wake-up call. Start your fitness journey today, one punch, one step, and one round at a time.

🥊 Join our boxing sessions and let us help you become stronger, healthier, and more confident.
Your future self will thank you for the effort you make today.
See you in training!"

"Take care of your body today, and it will take care of you for the rest of your life." 💪🔥🥊

Message
Coach JOHN RIVERA DEL PUERTO FOR Your boxing training sessions.

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02/06/2026

"If You Want to Throw a Power Punch" 🥊

Many people believe that power comes from the arms alone. But in boxing, a powerful punch is the result of proper technique, balance, timing, and body mechanics.

✅ 1. Keep your correct boxing stance.
Your stance is the foundation of every punch. A proper stance gives you stability, mobility, and the ability to generate power efficiently.
✅ 2. Keep your feet balanced.
Power starts from the ground. If your feet are off balance, your punch will lose force and you may leave yourself vulnerable to counters.
✅ 3. Focus on your hearing and eye coordination.
Listen to your coach's instructions and keep your eyes on the target. Good coordination allows you to react quickly and snap your punches with precision.
✅ 4. Rotate your body.
Don't rely on your arms alone. Rotate your hips, shoulders, and the upper half of your body as you punch. This transfers your body weight into the punch and drives more force into your fist.
✅ 5. Listen to your coach and apply what you learn.
Technique only works when it's practiced. The best boxers are not just good listeners—they are good learners and consistent performers.

🥊 Remember:
A power punch is not created by muscle alone. It comes from the combination of proper stance, balanced footwork, sharp coordination, body rotation, and disciplined training.

Don't chase power—master the fundamentals. When your technique improves, power will naturally follow.
👊 Want to learn how to punch harder, move better, and box smarter? Join our boxing program and discover how the pros generate real power.
📩 Send us a message today and start your boxing journey with proper coaching and proven techniques!
Train smart. Stay disciplined. Punch with purpose. 🥊💥

MESSAGE
COACH JOHN RIVERA DEL PUERTO
for your boxing training sessions

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BOXING DRILLS EXTREME

01/06/2026

"Repetition is the Mother of Mastery"

"Do you want to know the secret behind every great boxer? It's not talent. It's not luck. It's repetition."

In boxing, repetition is the mother of mastery. Every jab, every cross, every hook, and every defensive movement must be practiced over and over again until it becomes second nature.
The best fighters in the world didn't become champions overnight. They spent countless hours repeating the same techniques thousands of times. Why? Because under pressure, your body doesn't rise to the occasion—it falls back on what it has practiced.
Every round of shadowboxing, every bag workout, every footwork drill, and every combination you repeat is building muscle memory. The more you repeat it correctly, the more confident, faster, and sharper you become.

Don't get bored with the basics. Mastery comes from doing simple things exceptionally well. Small improvements repeated daily create extraordinary results.

If you're ready to improve your fitness, confidence, and boxing skills, come train with us. Whether you're a beginner or experienced, every champion starts with repetition.

Send us a message today and book your boxing session. Remember: Repetition is the mother of mastery, and mastery starts with your first step into the gym!

Message coach John Rivera del Puerto for your boxing Training sessions.
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🥊💪

31/05/2026

“Your Footwork Can Also Be Your Counter Punch” 🥊

Most people think counter punching is all about fast hands… but real fighters know it starts from the feet.

Your footwork is not just for movement — it’s also a weapon.
A smart step can make your opponent miss, lose balance, and open a perfect counter opportunity.

When you use in-and-out movement, you control the distance.
Step out to avoid the punch… then explode back in with your own combination.

When you use angles or lateral movements, you don’t stay in front of your opponent.
You move to the side, create openings, and attack from positions they can’t easily defend.

That’s why great boxers don’t only train punches — they train their feet every single session.

But before you master counter footwork, you must first build your agility.
Agility drills improve your:

Speed

Balance

Coordination

Reaction time

Explosive movement

Without strong footwork, your counters will always be late.
But with trained feet, your body moves naturally, smoothly, and efficiently.

Remember: Fast hands are useless if your feet are slow.
In boxing, the feet place you in position to win. 🥊

So train your agility drills consistently:

Ladder drills

Cone movements

Side shuffles

Pivot drills

In-and-out explosive steps

Because the better your footwork becomes…
the more dangerous your counter punches will be. 🔥

If you want to improve your boxing movement, timing, and counter punching skills, message Coach John Rivera del Puerto for boxing training sessions.

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30/05/2026

Shout out to our new followers
Olivia Grace🥊
Mics Jabaan 🥊
Mary Fele 🥊 thank you for your support 👊🏻

30/05/2026

Shout-out to our new J.I. Garcia🥊 thank you for your support 👊🏻

29/05/2026

Protect yourself at all times 👊😁

28/05/2026

A Follower Shout out to Fritz Yria welcome aboard 🥊 thank you for your support 👊.

Address

Don Gregorio Pelaez Sport Center, Velez Street
Cagayan De Oro
9000

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