08/10/2026
๐บ Alcohol + gains? Not exactly a power couple.
You can hit your protein, train hard, and sleepโฆ but too much alcohol can mess with muscle protein synthesis, recovery, hydration, and sleep quality.
So yeahโฆ one night wonโt delete your gains, but making it a lifestyle? Your PRs might start ghosting you. ๐ป๐
Train hard. Recover harder. Drink smarter. ๐ฏ