Dr. Mark Jason S. Mendoza - Family and Sports Medicine

Dr. Mark Jason S. Mendoza - Family and Sports Medicine IOC Certified Sports Medicine Physician | ACE Sports Performance Specialist | School Health Physician | Occupational Health Physician | Preventive Medicine

How we move today truly shapes how we age tomorrow. Regular physical activity is not just about fitness. It is about cho...
18/07/2026

How we move today truly shapes how we age tomorrow. Regular physical activity is not just about fitness. It is about choosing to age in a non-typical manner by proactively countering the physiological changes that come with time.

Whether you are just starting or looking to maintain your momentum remember that your daily habits are the ultimate investment in your future self. Keep moving.

20/06/2026

The question that hit me the most from this interview πŸ’₯

LCV: "What does it give the school?" (if they win)
BP: "Pride." 🀣
LCV: "Just that?"
BP: "To WIN." 😁
LCV: "But it doesn't necessarily teach values?"

That exchange made me pause.

Winning brings pride. Championships bring recognition. Trophies bring glory. But if the pursuit of victory comes at the expense of character, discipline, respect, teamwork, and sportsmanship, then we have to ask ourselves what we are really teaching our student-athletes.

Schools are not built merely to produce champions. They are built to develop people.

Because years from now, very few will remember the score. But the values learned, the habits formed, and the kind of person an athlete becomes will last far longer than any medal.

Winning is important.

But education was never meant to stop at winning.

©️ to the owner

Behind every athlete who steps onto the field, court, track, or arena is a team working tirelessly to keep them safe, he...
24/05/2026

Behind every athlete who steps onto the field, court, track, or arena is a team working tirelessly to keep them safe, healthy, and ready to compete.

Proud to introduce the Negros Island Region Medical Athletic Support Team for the Palarong Pambansa 2026.

Our team is composed of 2 Physicians, 4 Nurses, 2 Physical Therapists, and 1 Health Therapist. Nine professionals united by one mission.

We may not stand on the podium or wear the medals, but we stand beside every athlete through injuries, recovery, pain, exhaustion, and triumph. We are there in the silent moments before competition, in the critical moments during injury, and in every step of recovery that allows dreams to continue.

As the newly established Negros Island Region begins its first Palarong Pambansa journey, we carry not only medical kits and equipment but also the responsibility of safeguarding the health, welfare, and aspirations of our athletes.

Because champions are not built by talent alone. They are built through dedication, resilience, and the people who stand behind them.

Let's go Vipers πŸ† βš•οΈ 🩺

Four tours of duty. Countless dreams witnessed. One mission that never changes.As I embark on my 4th tour of duty as a D...
23/05/2026

Four tours of duty. Countless dreams witnessed. One mission that never changes.

As I embark on my 4th tour of duty as a Delegation Physician for the Palarong Pambansa, my heart is filled with gratitude, pride, and purpose. But this year carries an even deeper meaning. This will be my first with the newly established Negros Island Region, a historic chapter that I am humbled to be part of.

Years ago, I was once an athlete who dreamed and fought with pride. Today, I stand on the other side not as a competitor, but as someone entrusted to protect, heal, and support the very athletes who now chase their own dreams.

Behind every medal attempt are sacrifices unseen. Early mornings. Pain endured in silence. Injuries fought through. Families praying from afar. And young athletes carrying hopes bigger than themselves.

To serve them is not a duty. It is a privilege.

Sports Medicine was never just about treating injuries for me. It has always been about standing beside athletes in their most vulnerable moments and helping them keep their dreams alive.

As Negros Island Region takes its first steps in Palarong Pambansa history, may we build not only champions in competition, but champions in character, resilience, and purpose.

To our athletes, compete with courage, fight with heart, and remember that wearing the colors of our region is already an honor.

Let's Go Vipers πŸ†

Some journeys come full circle in ways you don’t expect.Today, I had the privilege of serving as a resource speaker for ...
06/05/2026

Some journeys come full circle in ways you don’t expect.

Today, I had the privilege of serving as a resource speaker for the Cadiz City Summer Sports Clinic Training of Coaches. Standing in front of coaches sharing what I’ve learned through my journey in sports medicine, was more than just an opportunity. It was something deeply personal.

Cadiz City has always been part of my story. It supported me, believed in me, and gave me the environment to grow. Pursuing my IOC Diploma in Sports Medicine was never just about personal achievement. It was about coming backwith something valuable to give.

And today felt like the beginning of that.

To the Local Government of Cadiz City, headed by the Honorable Mayor Salvador Escalante Jr., Schools Division of Cadiz City headed by SDS Arlene G. Bermejo CESO V, thank you for the trust. Choosing to work with you is intentional. I believe in what we can build together. Not just better athletes, but healthier, stronger, and more resilient learners.

This is bigger than one talk. This is about shaping a system. A culture. A future.

We rise together.
Bilis Cadiz Ugyon Cadiznon 🐳

THE STATE OF YOUTH SPORTSLook at the lines.Packed lines for:β€’ Chasing exposureβ€’ Team hoppingβ€’ Social media highlightsSho...
28/02/2026

THE STATE OF YOUTH SPORTS

Look at the lines.

Packed lines for:
β€’ Chasing exposure
β€’ Team hopping
β€’ Social media highlights

Short lines for:
β€’ Player development
β€’ Strength & fundamentals

Everybody wants to be seen.
Not everybody wants to be built.

The truth?
Exposure without development is a dead end.

Coaches don’t recruit your mixtape.
They recruit production.
They recruit consistency.
They recruit bodies that can handle the physicality of the next level.

The crowded lines aren’t always the right ones.

Choose your line carefully.



17/02/2026

Why do basketball players ice their knees and wear patellar straps?

Basketball involves repeated jumping, quick stops, and rapid direction changes, which place high stress on the patellar tendon (often called jumper’s knee). Because of this, patellar tendon issues are more common in jumping sports like basketball than in football/soccer, which relies more on continuous running than vertical loading.

β€’ Ice is commonly used to help reduce pain and swelling after games.

β€’ Patellar straps help redistribute load on the tendon and can reduce pain during activity.

Evidence shows that igher rates of patellar tendinopathy in basketball and other jumping sports. Patellar straps can reduce tendon stress and pain. Cryotherapy helps with short-term symptom relief

Sources:
Lian ØB et al., American Journal of Sports Medicine (2005)
Asken BM et al., Sports Health (2018)
Petersen W et al., Sports Medicine (2017)
Fredericson M et al., Journal of Orthopaedic & Sports Physical Therapy (2006)

College-Ready Body vs. Not College-ReadyIn today’s college basketball landscape, the body matters.Not because skill isn’...
12/02/2026

College-Ready Body vs. Not College-Ready

In today’s college basketball landscape, the body matters.
Not because skill isn’t important but because skill has to survive physical pressure.

With the transfer portal loaded with physically developed athletes, college coaches no longer need to invest years building a freshman’s body. If two players have similar skill, the one who is stronger, more durable, and physically prepared gets the opportunity.

Genetics do play a role. Some athletes naturally add size and strength faster than others, and that part isn’t always controllable.
But what is controllable is effort.

For every athlete, especially those not genetically gifted, the weight room must be a priority. Strength training, nutrition, and consistency are the difference between being a project and being ready.

Coaches don’t recruit potential alone.
They recruit readiness.

Skill gets noticed.
Work ethic builds the body.
Readiness earns trust.

π‚πšπ§ 𝐚 𝐑𝐞𝐚π₯𝐭𝐑𝐲-π₯𝐨𝐨𝐀𝐒𝐧𝐠 𝐚𝐭𝐑π₯𝐞𝐭𝐞 𝐑𝐚𝐯𝐞 𝐚 𝐑𝐒𝐝𝐝𝐞𝐧 𝐑𝐞𝐚𝐫𝐭 𝐜𝐨𝐧𝐝𝐒𝐭𝐒𝐨𝐧?The answer might surprise you.Some of the most serious cardi...
07/02/2026

π‚πšπ§ 𝐚 𝐑𝐞𝐚π₯𝐭𝐑𝐲-π₯𝐨𝐨𝐀𝐒𝐧𝐠 𝐚𝐭𝐑π₯𝐞𝐭𝐞 𝐑𝐚𝐯𝐞 𝐚 𝐑𝐒𝐝𝐝𝐞𝐧 𝐑𝐞𝐚𝐫𝐭 𝐜𝐨𝐧𝐝𝐒𝐭𝐒𝐨𝐧?

The answer might surprise you.

Some of the most serious cardiac conditions in athletes are silent with no symptoms, no warning signs, and no decline in performance… until a catastrophic event happens.

That’s why pre-participation cardiac screening matters.
It helps identify athletes who look healthy but may be at risk, allowing timely intervention, monitoring, or activity modification that can literally save lives.

That said, while ECG screening is ideal, important questions still remain:

- At what age should routine ECG screening start?

- How often should ECGs be repeated?

- Who truly benefits most? youth athletes, elite competitors, or both?

These are ongoing debates in sports cardiology, balancing early detection, cost, accessibility, and the risk of false positives.

What’s clear is this:

Doing nothing is no longer acceptable.
The challenge now is refining when and how we screen so we can protect athletes without unnecessary barriers to sport.

Because peak performance should never come at the cost of an undetected heart risk.

©️ Philippine Heart Association

Kicking off the year with lessons, reflection, and intention grounded in learning, growth, and new perspectives.Long bef...
12/01/2026

Kicking off the year with lessons, reflection, and intention grounded in learning, growth, and new perspectives.

Long before medicine became my profession, cooking was already my quiet passion. During nursing school, I spent years trying to convince my parents to let me shift to Hospitality Management, wondering what life would look like if I had taken a different path.

That love for food started early. In high school, I won our school's cooking contest. I also placed third in a local community cooking contest against professional cooks and chefs. I ran small inasal food stalls during university events, where I learned patience and hard work, and life surprised me by introducing my future wife.

Life led me to medicine. Along the way, I came to understand how deeply food shapes health, healing, and everyday living, far beyond what we often realize.

Now, I am taking formal training in Culinary Medicine. It feels like coming home, bringing together everything I have learned to help people make better food choices and live healthier, more intentional lives.

Some passions wait quietly until the right time. It doesn't disappear. They grow, evolve, and find their moment. Here is to learning, growth, and better food choices, one plate at a time.

Address

Cadiz City
6121

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 5pm
Wednesday 8am - 8pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Alerts

Be the first to know and let us send you an email when Dr. Mark Jason S. Mendoza - Family and Sports Medicine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category