The Flow Club

The Flow Club Reserve a class here: https://forms.gle/djaJuFg6iPtLyt1D6

Sculpt Queens 👑
16/09/2026

Sculpt Queens 👑

10/09/2026

Snippets from our sculpt class ✨

10/09/2026

✨✨✨

10/09/2026

Thank you PRO13 for allowing me to guide you in your practice. 🫶🏻

It was a privilege to share the practice with the men and women who dedicate themselves to serving and protecting our communities. Thank you for your openness, presence, and willingness to pause, breathe, and care for your own well-being. ✨

Block and chair parteeey this week ✨
09/09/2026

Block and chair parteeey this week ✨

It was a twisty night 🥨
09/09/2026

It was a twisty night 🥨

Inversion + arm balance parteey ✨Perf fallen angel 💚August Community Class 🫶🏻
09/09/2026

Inversion + arm balance parteey ✨

Perf fallen angel 💚

August Community Class 🫶🏻

beautiful sculpt army ✨the classes don’t really get easierthey just get stronger - in body, mind, and spiriti read somet...
02/09/2026

beautiful sculpt army ✨

the classes don’t really get easier
they just get stronger - in body, mind, and spirit

i read something yesterday that felt so aligned with our practice today, that is,

roses are pressed to make the most fragrant perfume 🌹

and i thought about these women. in the surface, it may look like they’re simply working out. but i see women who keep showing up even when they’re tired, even when it’s hard, even when they’re challenged

and look at them, blooming, beautifully 🌸

so proud of you, ladies 🫶🏻 and the strength you continue to build inside and out 🪷

Address

Montivilla Road, Ambago
Butuan City

Opening Hours

Wednesday 6pm - 7:30pm
Thursday 6pm - 7:30pm
Friday 6pm - 7:30pm
Saturday 10am - 12pm

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