The PowerHouse

30/05/2026

10 WEEKS OUT. 🔥
The 𝗖𝗔𝗚𝗔𝗬𝗔𝗡 𝗗𝗘 𝗢𝗥𝗢 𝗢𝗣𝗘𝗡 𝗣𝗼𝘄𝗲𝗿𝗹𝗶𝗳𝘁𝗶𝗻𝗴 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀 is the first fully sanctioned full-powerlifting meet in the city and prep starts now.
Plates are rattling.
Grind is getting real.
The countdown intensifies. 💪
📅 August 8, 2026
📍 Lift Athletics, Cagayan De Oro City
⚡ Philippine Powerlifting sanctioned event
⏳ 𝗥𝗘𝗚𝗜𝗦𝗧𝗥𝗔𝗧𝗜𝗢𝗡 𝗖𝗟𝗢𝗦𝗘𝗦 𝗝𝗨𝗟𝗬 𝟴
That's your deadline.
No last minute prep. No extensions.
Once slots are filled, registration closes.
𝙍𝙀𝙂𝙄𝙎𝙏𝙀𝙍 𝙃𝙀𝙍𝙀: https://rebrand.ly/CDOOpen2026
👋🏻 New to competing? Send us a message so we can guide you step by step on your journey to strength.

29/05/2026

23/05/2026

11 WEEKS OUT. 🔥
The 𝗖𝗔𝗚𝗔𝗬𝗔𝗡 𝗗𝗘 𝗢𝗥𝗢 𝗢𝗣𝗘𝗡 𝗣𝗼𝘄𝗲𝗿𝗹𝗶𝗳𝘁𝗶𝗻𝗴 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀 is the first fully sanctioned full-powerlifting meet in the city and prep starts now.

Weights are getting heavier.
Numbers are climbing.
Confidence is building. 💪

📅 August 8, 2026
📍 Lift Athletics, Cagayan De Oro City
⚡ Philippine Powerlifting sanctioned event
⏳ 𝗥𝗘𝗚𝗜𝗦𝗧𝗥𝗔𝗧𝗜𝗢𝗡 𝗖𝗟𝗢𝗦𝗘𝗦 𝗝𝗨𝗟𝗬 𝟴
That's your deadline.
No last minute prep. No extensions.
Once slots are filled, registration closes.
𝙍𝙀𝙂𝙄𝙎𝙏𝙀𝙍 𝙃𝙀𝙍𝙀: https://rebrand.ly/CDOOpen2026
👋🏻 New to competing? Send us a message so we can guide you step by step on your journey to strength.

20/05/2026

𝗧𝗛𝗘 𝗥𝗣𝗘 𝗖𝗨𝗥𝗩𝗘 𝗧𝗛𝗘𝗬 𝗗𝗢𝗡’𝗧 𝗧𝗔𝗟𝗞 𝗔𝗕𝗢𝗨𝗧 📈

Most lifters obsess over the weight on the bar.
The smart ones obsess over the pattern behind it.

There’s a specific RPE curve from 12 weeks out that separates the peaking athletes from the panicking ones. And right now, you’re standing at the exact point where that curve is still yours to shape.

Early prep should swing. Later prep should narrow. How yours moves over the next few months will quietly determine whether you hit thirds or leave them in the warm-up room.

━━━━━━━━━━━━

The 𝗖𝗔𝗚𝗔𝗬𝗔𝗡 𝗗𝗘 𝗢𝗥𝗢 𝗢𝗣𝗘𝗡 𝗣𝗼𝘄𝗲𝗿𝗹𝗶𝗳𝘁𝗶𝗻𝗴 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀 is your chance to see if the curve you built actually holds.

Squat. Bench. Deadlift.
⚡ Sanctioned by Philippine Powerlifting
🏟️ August 8, 2026 | Lift Athletics, Cagayan De Oro City
🎯 This is a QUALIFIER for the PHPL Raw Nationals 2026

If you’re going to track RPE for the next 12 weeks, you might as well put it to the test.

📋 𝙍𝙀𝙂𝙄𝙎𝙏𝙍𝘼𝙏𝙄𝙊𝙉 𝘿𝙀𝘼𝘿𝙇𝙄𝙉𝙀: 𝙅𝙪𝙡𝙮 8, 2026
💰 Registration Fee: ₱1,000 — event shirt, certificate, and sponsor freebies included
📌 Additional category: +₱250 per extra division

Slots won’t wait for the overthinkers.

🔗 𝙍𝙀𝙂𝙄𝙎𝙏𝙀𝙍 𝙃𝙀𝙍𝙀: https://rebrand.ly/CDOOpen2026
📄 Full event details in the link above.

👋🏻 New to competing? Message us. We’ll walk you through every step—from your first RPE call to your final deadlift attempt.

16/05/2026

12 WEEKS OUT. 🔥
The 𝗖𝗔𝗚𝗔𝗬𝗔𝗡 𝗗𝗘 𝗢𝗥𝗢 𝗢𝗣𝗘𝗡 𝗣𝗼𝘄𝗲𝗿𝗹𝗶𝗳𝘁𝗶𝗻𝗴 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀 is the first fully sanctioned full-powerlifting meet in the city and prep starts now.
Bars are loaded.
Totals are being built.
Standards are rising. 💪

📅 August 8, 2026
📍 Lift Athletics, Cagayan De Oro City
⚡ Philippine Powerlifting sanctioned event
⏳ 𝗥𝗘𝗚𝗜𝗦𝗧𝗥𝗔𝗧𝗜𝗢𝗡 𝗖𝗟𝗢𝗦𝗘𝗦 𝗝𝗨𝗟𝗬 𝟴
That’s your deadline.
No last minute prep. No extensions.
Once slots are filled, registration closes.

𝙍𝙀𝙂𝙄𝙎𝙏𝙀𝙍 𝙃𝙀𝙍𝙀: https://rebrand.ly/CDOOpen2026
👋🏻 New to competing? Send us a message so we can guide you step by step on your journey to strength.

16/05/2026

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09/05/2026

Powerlifting is now in Cagayan De Oro! 🔥

The 𝗖𝗔𝗚𝗔𝗬𝗔𝗡 𝗗𝗘 𝗢𝗥𝗢 𝗢𝗣𝗘𝗡 𝗣𝗼𝘄𝗲𝗿𝗹𝗶𝗳𝘁𝗶𝗻𝗴 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀 is the inaugural sanctioned full Powerlifting competition in Cagayan De Oro City sanctioned by Philippine Powerlifting. Showcase your strength in the Squat, Bench Press, and Deadlift!

𝙍𝙀𝙂𝙄𝙎𝙏𝙀𝙍 𝙃𝙀𝙍𝙀: https://rebrand.ly/CDOOpen2026

📅 August 8, 2026
📍 Lift Athletics Cagayan De Oro City
⚡ Sanctioned by Philippine Powerlifting

Full Event Details: https://docs.google.com/document/d/15rSpjm6LWNtca-b1NmzcB8Ym7TK8UDHUA3dJlEIs0MI/edit?usp=sharing

Cagayan De Oro is calling the strongest athletes in the country. This August 8, the City of Golden Friendship transforms into a battleground of strength as lifters from all over the Philippines come together for the Cagayan De Oro Open Powerlifting Championships 2026 at Lift Athletics!

This event will serve as a 𝗾𝘂𝗮𝗹𝗶𝗳𝗶𝗲𝗿 for the upcoming 𝗣𝗛𝗣𝗟 𝗥𝗮𝘄 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹𝘀 𝟮𝟬𝟮𝟲! 🔥

𝙍𝙀𝙂𝙄𝙎𝙏𝙍𝘼𝙏𝙄𝙊𝙉 𝘿𝙀𝘼𝘿𝙇𝙄𝙉𝙀: 𝗝𝘂𝗹𝘆 𝟴, 𝟮𝟬𝟮𝟲
𝙍𝙀𝙂𝙄𝙎𝙏𝙍𝘼𝙏𝙄𝙊𝙉 𝙁𝙀𝙀 - ₱𝟭𝟬𝟬𝟬
𝘪𝘯𝘤𝘭𝘶𝘥𝘦𝘴 𝘍𝘳𝘦𝘦 𝘌𝘷𝘦𝘯𝘵 𝘚𝘩𝘪𝘳𝘵, 𝘊𝘦𝘳𝘵𝘪𝘧𝘪𝘤𝘢𝘵𝘦, 𝘍𝘳𝘦𝘦𝘣𝘪𝘦𝘴 𝘧𝘳𝘰𝘮 𝘰𝘶𝘳 𝘴𝘱𝘰𝘯𝘴𝘰𝘳𝘴!

𝘾𝘼𝙏𝙀𝙂𝙊𝙍𝙄𝙀𝙎
👉🏻 𝗢𝗣𝗘𝗡 - all participants regardless of age and experience
👉🏻 𝗡𝗢𝗩𝗜𝗖𝗘 - participants who never competed in a PHPL-sanctioned competition
👉🏻 𝗦𝗨𝗕-𝗝𝗨𝗡𝗜𝗢𝗥𝗦 - 14-17 years of age on the day of competition
👉🏻 𝗝𝗨𝗡𝗜𝗢𝗥𝗦 - 18-24 years of age on the day of competition
👉🏻 𝗠𝗔𝗦𝗧𝗘𝗥𝗦 - 41+ years of age on the day of competition
𝘕𝘰𝘵𝘦: 𝘗𝘢𝘳𝘵𝘪𝘤𝘪𝘱𝘢𝘯𝘵𝘴 𝘮𝘢𝘺 𝘳𝘦𝘨𝘪𝘴𝘵𝘦𝘳 𝘪𝘯 𝘮𝘶𝘭𝘵𝘪𝘱𝘭𝘦 𝘤𝘢𝘵𝘦𝘨𝘰𝘳𝘪𝘦𝘴 𝘣𝘺 𝘱𝘢𝘺𝘪𝘯𝘨 ₱250 𝘱𝘦𝘳 𝘢𝘥𝘥𝘪𝘵𝘪𝘰𝘯𝘢𝘭 𝘤𝘢𝘵𝘦𝘨𝘰𝘳𝘺.

𝙒𝙀𝙄𝙂𝙃𝙏 𝘾𝙇𝘼𝙎𝙎𝙀𝙎
♀️ 𝗪𝗼𝗺𝗲𝗻'𝘀 - u44, u48, u52, u56, u60, u67.5, u75, u82.5, u90, u100, 100+
♂️ 𝗠𝗲𝗻'𝘀 - u52, u56, u60, u67.5, u75, u82.5, u90, u100, u110, u125, u140, 140+
𝘕𝘰𝘵𝘦: 𝘛𝘩𝘦 𝘦𝘷𝘦𝘯𝘵 𝘸𝘪𝘭𝘭 𝘤𝘰𝘯𝘥𝘶𝘤𝘵 𝘢 24-𝘩𝘰𝘶𝘳 𝘞𝘦𝘪𝘨𝘩-𝘐𝘯𝘴

𝙋𝙍𝙄𝙕𝙀𝙎
🏆 will be announced soon!

𝙍𝙐𝙇𝙀𝙎 𝙖𝙣𝙙 𝙍𝙀𝙂𝙐𝙇𝘼𝙏𝙄𝙊𝙉𝙎: http://globalpowerliftingalliance.com/gpa%20rules...

🤳🏻 Scan the QR code and secure your slot!
👋🏻 New to the game? Send us a message so we could guide you to your journey to Strength!
❗For queries and clarification, please send us a message directly or message our Event Directors: Mr. John Lloyd Aquiño Mr. Josiah Ocampo

01/05/2026

Gym is CLOSED
today May 2 due to a medical emergency with the Head Coach.

Regular gym operations will resume on Monday May 4. Thank you!

20/04/2026

Big congratulations to Hans Daniel Bullecer for conquering "The Battle of Strength and Pride" and garnering a SILVER MEDAL performance! 🥈

TPH Arm Wrestling Team and the entire community of Arm Wrestling in Butuan is proud of you 🥳

💪🏻 THE BATTLE OF STRENGTH AND PRIDE
📆 April 19, 2026
📍 Lapu-lapu Shrine, Lapu-lapu City

18/04/2026

From countless hours of training, pure discipline, and an unshakable hunger to prove himself, 𝗛𝗔𝗡𝗦 𝗕𝗨𝗟𝗟𝗘𝗖𝗘𝗥 of TPH Arm Wrestling Team steps onto the stage not just as a competitor, but as a conqueror carrying pride, purpose, and power in every grip 🔥

On April 19 in Lapu-Lapu City, Cebu, the stage is set for “The Battle of Strength and Pride"! 🏆

Good luck, Hans Daniel Bullecer! 👑

💪🏻 THE BATTLE OF STRENGTH AND PRIDE
📆 April 19, 2026
📍 Lapu-lapu Shrine, Lapu-lapu City