The PowerHouse

The PowerHouse Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The PowerHouse, Gym/Physical Fitness Center, Purok 3 Ambangan, Butuan City.

๐—•๐˜‚๐˜๐˜‚๐—ฎ๐—ป ๐—–๐—ถ๐˜๐˜†'๐˜€ ๐—™๐—ถ๐—ฟ๐˜€๐˜ ๐—ฃ๐—ข๐—ช๐—˜๐—ฅ๐—Ÿ๐—œ๐—™๐—ง๐—œ๐—ก๐—š ๐—š๐˜†๐—บ!
๐˜—๐˜ฐ๐˜ธ๐˜ฆ๐˜ณ๐˜ญ๐˜ช๐˜ง๐˜ต๐˜ช๐˜ฏ๐˜จ, ๐˜š๐˜ต๐˜ณ๐˜ฐ๐˜ฏ๐˜จ๐˜ฎ๐˜ข๐˜ฏ, ๐˜ž๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ต๐˜ญ๐˜ช๐˜ง๐˜ต๐˜ช๐˜ฏ๐˜จ, ๐˜ˆ๐˜ณ๐˜ฎ๐˜ธ๐˜ณ๐˜ฆ๐˜ด๐˜ต๐˜ญ๐˜ช๐˜ฏ๐˜จ
โšก๏ธ Wheyl CODE: TPH
โฐ Monday-Saturday 9AM-9PM
๐Ÿ“ Purok 3 Ambangan, Ambago, Butuan City

10 WEEKS OUT. ๐Ÿ”ฅThe ๐—–๐—”๐—š๐—”๐—ฌ๐—”๐—ก ๐——๐—˜ ๐—ข๐—ฅ๐—ข ๐—ข๐—ฃ๐—˜๐—ก ๐—ฃ๐—ผ๐˜„๐—ฒ๐—ฟ๐—น๐—ถ๐—ณ๐˜๐—ถ๐—ป๐—ด ๐—–๐—ต๐—ฎ๐—บ๐—ฝ๐—ถ๐—ผ๐—ป๐˜€๐—ต๐—ถ๐—ฝ๐˜€ is the first fully sanctioned full-powerlifting meet i...
30/05/2026

10 WEEKS OUT. ๐Ÿ”ฅ
The ๐—–๐—”๐—š๐—”๐—ฌ๐—”๐—ก ๐——๐—˜ ๐—ข๐—ฅ๐—ข ๐—ข๐—ฃ๐—˜๐—ก ๐—ฃ๐—ผ๐˜„๐—ฒ๐—ฟ๐—น๐—ถ๐—ณ๐˜๐—ถ๐—ป๐—ด ๐—–๐—ต๐—ฎ๐—บ๐—ฝ๐—ถ๐—ผ๐—ป๐˜€๐—ต๐—ถ๐—ฝ๐˜€ is the first fully sanctioned full-powerlifting meet in the city and prep starts now.
Plates are rattling.
Grind is getting real.
The countdown intensifies. ๐Ÿ’ช
๐Ÿ“… August 8, 2026
๐Ÿ“ Lift Athletics, Cagayan De Oro City
โšก Philippine Powerlifting sanctioned event
โณ ๐—ฅ๐—˜๐—š๐—œ๐—ฆ๐—ง๐—ฅ๐—”๐—ง๐—œ๐—ข๐—ก ๐—–๐—Ÿ๐—ข๐—ฆ๐—˜๐—ฆ ๐—๐—จ๐—Ÿ๐—ฌ ๐Ÿด
That's your deadline.
No last minute prep. No extensions.
Once slots are filled, registration closes.
๐™๐™€๐™‚๐™„๐™Ž๐™๐™€๐™ ๐™ƒ๐™€๐™๐™€: https://rebrand.ly/CDOOpen2026
๐Ÿ‘‹๐Ÿป New to competing? Send us a message so we can guide you step by step on your journey to strength.

29/05/2026
11 WEEKS OUT. ๐Ÿ”ฅThe ๐—–๐—”๐—š๐—”๐—ฌ๐—”๐—ก ๐——๐—˜ ๐—ข๐—ฅ๐—ข ๐—ข๐—ฃ๐—˜๐—ก ๐—ฃ๐—ผ๐˜„๐—ฒ๐—ฟ๐—น๐—ถ๐—ณ๐˜๐—ถ๐—ป๐—ด ๐—–๐—ต๐—ฎ๐—บ๐—ฝ๐—ถ๐—ผ๐—ป๐˜€๐—ต๐—ถ๐—ฝ๐˜€ is the first fully sanctioned full-powerlifting meet i...
23/05/2026

11 WEEKS OUT. ๐Ÿ”ฅ
The ๐—–๐—”๐—š๐—”๐—ฌ๐—”๐—ก ๐——๐—˜ ๐—ข๐—ฅ๐—ข ๐—ข๐—ฃ๐—˜๐—ก ๐—ฃ๐—ผ๐˜„๐—ฒ๐—ฟ๐—น๐—ถ๐—ณ๐˜๐—ถ๐—ป๐—ด ๐—–๐—ต๐—ฎ๐—บ๐—ฝ๐—ถ๐—ผ๐—ป๐˜€๐—ต๐—ถ๐—ฝ๐˜€ is the first fully sanctioned full-powerlifting meet in the city and prep starts now.

Weights are getting heavier.
Numbers are climbing.
Confidence is building. ๐Ÿ’ช

๐Ÿ“… August 8, 2026
๐Ÿ“ Lift Athletics, Cagayan De Oro City
โšก Philippine Powerlifting sanctioned event
โณ ๐—ฅ๐—˜๐—š๐—œ๐—ฆ๐—ง๐—ฅ๐—”๐—ง๐—œ๐—ข๐—ก ๐—–๐—Ÿ๐—ข๐—ฆ๐—˜๐—ฆ ๐—๐—จ๐—Ÿ๐—ฌ ๐Ÿด
That's your deadline.
No last minute prep. No extensions.
Once slots are filled, registration closes.
๐™๐™€๐™‚๐™„๐™Ž๐™๐™€๐™ ๐™ƒ๐™€๐™๐™€: https://rebrand.ly/CDOOpen2026
๐Ÿ‘‹๐Ÿป New to competing? Send us a message so we can guide you step by step on your journey to strength.

๐—ง๐—›๐—˜ ๐—ฅ๐—ฃ๐—˜ ๐—–๐—จ๐—ฅ๐—ฉ๐—˜ ๐—ง๐—›๐—˜๐—ฌ ๐——๐—ข๐—กโ€™๐—ง ๐—ง๐—”๐—Ÿ๐—ž ๐—”๐—•๐—ข๐—จ๐—ง ๐Ÿ“ˆMost lifters obsess over the weight on the bar.The smart ones obsess over the patte...
20/05/2026

๐—ง๐—›๐—˜ ๐—ฅ๐—ฃ๐—˜ ๐—–๐—จ๐—ฅ๐—ฉ๐—˜ ๐—ง๐—›๐—˜๐—ฌ ๐——๐—ข๐—กโ€™๐—ง ๐—ง๐—”๐—Ÿ๐—ž ๐—”๐—•๐—ข๐—จ๐—ง ๐Ÿ“ˆ

Most lifters obsess over the weight on the bar.
The smart ones obsess over the pattern behind it.

Thereโ€™s a specific RPE curve from 12 weeks out that separates the peaking athletes from the panicking ones. And right now, youโ€™re standing at the exact point where that curve is still yours to shape.

Early prep should swing. Later prep should narrow. How yours moves over the next few months will quietly determine whether you hit thirds or leave them in the warm-up room.

โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”โ”

The ๐—–๐—”๐—š๐—”๐—ฌ๐—”๐—ก ๐——๐—˜ ๐—ข๐—ฅ๐—ข ๐—ข๐—ฃ๐—˜๐—ก ๐—ฃ๐—ผ๐˜„๐—ฒ๐—ฟ๐—น๐—ถ๐—ณ๐˜๐—ถ๐—ป๐—ด ๐—–๐—ต๐—ฎ๐—บ๐—ฝ๐—ถ๐—ผ๐—ป๐˜€๐—ต๐—ถ๐—ฝ๐˜€ is your chance to see if the curve you built actually holds.

Squat. Bench. Deadlift.
โšก Sanctioned by Philippine Powerlifting
๐ŸŸ๏ธ August 8, 2026 | Lift Athletics, Cagayan De Oro City
๐ŸŽฏ This is a QUALIFIER for the PHPL Raw Nationals 2026

If youโ€™re going to track RPE for the next 12 weeks, you might as well put it to the test.

๐Ÿ“‹ ๐™๐™€๐™‚๐™„๐™Ž๐™๐™๐˜ผ๐™๐™„๐™Š๐™‰ ๐˜ฟ๐™€๐˜ผ๐˜ฟ๐™‡๐™„๐™‰๐™€: ๐™…๐™ช๐™ก๐™ฎ 8, 2026
๐Ÿ’ฐ Registration Fee: โ‚ฑ1,000 โ€” event shirt, certificate, and sponsor freebies included
๐Ÿ“Œ Additional category: +โ‚ฑ250 per extra division

Slots wonโ€™t wait for the overthinkers.

๐Ÿ”— ๐™๐™€๐™‚๐™„๐™Ž๐™๐™€๐™ ๐™ƒ๐™€๐™๐™€: https://rebrand.ly/CDOOpen2026
๐Ÿ“„ Full event details in the link above.

๐Ÿ‘‹๐Ÿป New to competing? Message us. Weโ€™ll walk you through every stepโ€”from your first RPE call to your final deadlift attempt.

12 WEEKS OUT. ๐Ÿ”ฅThe ๐—–๐—”๐—š๐—”๐—ฌ๐—”๐—ก ๐——๐—˜ ๐—ข๐—ฅ๐—ข ๐—ข๐—ฃ๐—˜๐—ก ๐—ฃ๐—ผ๐˜„๐—ฒ๐—ฟ๐—น๐—ถ๐—ณ๐˜๐—ถ๐—ป๐—ด ๐—–๐—ต๐—ฎ๐—บ๐—ฝ๐—ถ๐—ผ๐—ป๐˜€๐—ต๐—ถ๐—ฝ๐˜€ is the first fully sanctioned full-powerlifting meet i...
16/05/2026

12 WEEKS OUT. ๐Ÿ”ฅ
The ๐—–๐—”๐—š๐—”๐—ฌ๐—”๐—ก ๐——๐—˜ ๐—ข๐—ฅ๐—ข ๐—ข๐—ฃ๐—˜๐—ก ๐—ฃ๐—ผ๐˜„๐—ฒ๐—ฟ๐—น๐—ถ๐—ณ๐˜๐—ถ๐—ป๐—ด ๐—–๐—ต๐—ฎ๐—บ๐—ฝ๐—ถ๐—ผ๐—ป๐˜€๐—ต๐—ถ๐—ฝ๐˜€ is the first fully sanctioned full-powerlifting meet in the city and prep starts now.
Bars are loaded.
Totals are being built.
Standards are rising. ๐Ÿ’ช

๐Ÿ“… August 8, 2026
๐Ÿ“ Lift Athletics, Cagayan De Oro City
โšก Philippine Powerlifting sanctioned event
โณ ๐—ฅ๐—˜๐—š๐—œ๐—ฆ๐—ง๐—ฅ๐—”๐—ง๐—œ๐—ข๐—ก ๐—–๐—Ÿ๐—ข๐—ฆ๐—˜๐—ฆ ๐—๐—จ๐—Ÿ๐—ฌ ๐Ÿด
Thatโ€™s your deadline.
No last minute prep. No extensions.
Once slots are filled, registration closes.

๐™๐™€๐™‚๐™„๐™Ž๐™๐™€๐™ ๐™ƒ๐™€๐™๐™€: https://rebrand.ly/CDOOpen2026
๐Ÿ‘‹๐Ÿป New to competing? Send us a message so we can guide you step by step on your journey to strength.

Fuel the grind. Feed the obsession. Build the strongest version of yourself!Use discount code ๐—ง๐—ฃ๐—› and get ๐Ÿฑ% ๐—ข๐—™๐—™ your or...
16/05/2026

Fuel the grind. Feed the obsession. Build the strongest version of yourself!

Use discount code ๐—ง๐—ฃ๐—› and get ๐Ÿฑ% ๐—ข๐—™๐—™ your orders from Wheyl ๐Ÿ’ฅ

โœ… No minimum cart balance.
โœ… No usage limits.

Powered by strength. Backed by community.
This is for the athletes who stay after everyone leaves.
For the ones who train in silence but show up loud on the platform.
For the people who understand that greatness is built one rep, one meal, and one day at a time.

Use code ๐—ง๐—ฃ๐—› now and save on your next order at https://wheyl.co/
Train harder. Recover better. Stay dangerousโšก

Powerlifting is now in Cagayan De Oro! ๐Ÿ”ฅThe ๐—–๐—”๐—š๐—”๐—ฌ๐—”๐—ก ๐——๐—˜ ๐—ข๐—ฅ๐—ข ๐—ข๐—ฃ๐—˜๐—ก ๐—ฃ๐—ผ๐˜„๐—ฒ๐—ฟ๐—น๐—ถ๐—ณ๐˜๐—ถ๐—ป๐—ด ๐—–๐—ต๐—ฎ๐—บ๐—ฝ๐—ถ๐—ผ๐—ป๐˜€๐—ต๐—ถ๐—ฝ๐˜€ is the inaugural sanctioned f...
09/05/2026

Powerlifting is now in Cagayan De Oro! ๐Ÿ”ฅ

The ๐—–๐—”๐—š๐—”๐—ฌ๐—”๐—ก ๐——๐—˜ ๐—ข๐—ฅ๐—ข ๐—ข๐—ฃ๐—˜๐—ก ๐—ฃ๐—ผ๐˜„๐—ฒ๐—ฟ๐—น๐—ถ๐—ณ๐˜๐—ถ๐—ป๐—ด ๐—–๐—ต๐—ฎ๐—บ๐—ฝ๐—ถ๐—ผ๐—ป๐˜€๐—ต๐—ถ๐—ฝ๐˜€ is the inaugural sanctioned full Powerlifting competition in Cagayan De Oro City sanctioned by Philippine Powerlifting. Showcase your strength in the Squat, Bench Press, and Deadlift!

๐™๐™€๐™‚๐™„๐™Ž๐™๐™€๐™ ๐™ƒ๐™€๐™๐™€: https://rebrand.ly/CDOOpen2026

๐Ÿ“… August 8, 2026
๐Ÿ“ Lift Athletics Cagayan De Oro City
โšก Sanctioned by Philippine Powerlifting

Full Event Details: https://docs.google.com/document/d/15rSpjm6LWNtca-b1NmzcB8Ym7TK8UDHUA3dJlEIs0MI/edit?usp=sharing

Cagayan De Oro is calling the strongest athletes in the country. This August 8, the City of Golden Friendship transforms into a battleground of strength as lifters from all over the Philippines come together for the Cagayan De Oro Open Powerlifting Championships 2026 at Lift Athletics!

This event will serve as a ๐—พ๐˜‚๐—ฎ๐—น๐—ถ๐—ณ๐—ถ๐—ฒ๐—ฟ for the upcoming ๐—ฃ๐—›๐—ฃ๐—Ÿ ๐—ฅ๐—ฎ๐˜„ ๐—ก๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น๐˜€ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ! ๐Ÿ”ฅ

๐™๐™€๐™‚๐™„๐™Ž๐™๐™๐˜ผ๐™๐™„๐™Š๐™‰ ๐˜ฟ๐™€๐˜ผ๐˜ฟ๐™‡๐™„๐™‰๐™€: ๐—๐˜‚๐—น๐˜† ๐Ÿด, ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ
๐™๐™€๐™‚๐™„๐™Ž๐™๐™๐˜ผ๐™๐™„๐™Š๐™‰ ๐™๐™€๐™€ - โ‚ฑ๐Ÿญ๐Ÿฌ๐Ÿฌ๐Ÿฌ
๐˜ช๐˜ฏ๐˜ค๐˜ญ๐˜ถ๐˜ฅ๐˜ฆ๐˜ด ๐˜๐˜ณ๐˜ฆ๐˜ฆ ๐˜Œ๐˜ท๐˜ฆ๐˜ฏ๐˜ต ๐˜š๐˜ฉ๐˜ช๐˜ณ๐˜ต, ๐˜Š๐˜ฆ๐˜ณ๐˜ต๐˜ช๐˜ง๐˜ช๐˜ค๐˜ข๐˜ต๐˜ฆ, ๐˜๐˜ณ๐˜ฆ๐˜ฆ๐˜ฃ๐˜ช๐˜ฆ๐˜ด ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ด๐˜ฑ๐˜ฐ๐˜ฏ๐˜ด๐˜ฐ๐˜ณ๐˜ด!

๐˜พ๐˜ผ๐™๐™€๐™‚๐™Š๐™๐™„๐™€๐™Ž
๐Ÿ‘‰๐Ÿป ๐—ข๐—ฃ๐—˜๐—ก - all participants regardless of age and experience
๐Ÿ‘‰๐Ÿป ๐—ก๐—ข๐—ฉ๐—œ๐—–๐—˜ - participants who never competed in a PHPL-sanctioned competition
๐Ÿ‘‰๐Ÿป ๐—ฆ๐—จ๐—•-๐—๐—จ๐—ก๐—œ๐—ข๐—ฅ๐—ฆ - 14-17 years of age on the day of competition
๐Ÿ‘‰๐Ÿป ๐—๐—จ๐—ก๐—œ๐—ข๐—ฅ๐—ฆ - 18-24 years of age on the day of competition
๐Ÿ‘‰๐Ÿป ๐— ๐—”๐—ฆ๐—ง๐—˜๐—ฅ๐—ฆ - 41+ years of age on the day of competition
๐˜•๐˜ฐ๐˜ต๐˜ฆ: ๐˜—๐˜ข๐˜ณ๐˜ต๐˜ช๐˜ค๐˜ช๐˜ฑ๐˜ข๐˜ฏ๐˜ต๐˜ด ๐˜ฎ๐˜ข๐˜บ ๐˜ณ๐˜ฆ๐˜จ๐˜ช๐˜ด๐˜ต๐˜ฆ๐˜ณ ๐˜ช๐˜ฏ ๐˜ฎ๐˜ถ๐˜ญ๐˜ต๐˜ช๐˜ฑ๐˜ญ๐˜ฆ ๐˜ค๐˜ข๐˜ต๐˜ฆ๐˜จ๐˜ฐ๐˜ณ๐˜ช๐˜ฆ๐˜ด ๐˜ฃ๐˜บ ๐˜ฑ๐˜ข๐˜บ๐˜ช๐˜ฏ๐˜จ โ‚ฑ250 ๐˜ฑ๐˜ฆ๐˜ณ ๐˜ข๐˜ฅ๐˜ฅ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ค๐˜ข๐˜ต๐˜ฆ๐˜จ๐˜ฐ๐˜ณ๐˜บ.

๐™’๐™€๐™„๐™‚๐™ƒ๐™ ๐˜พ๐™‡๐˜ผ๐™Ž๐™Ž๐™€๐™Ž
โ™€๏ธ ๐—ช๐—ผ๐—บ๐—ฒ๐—ป'๐˜€ - u44, u48, u52, u56, u60, u67.5, u75, u82.5, u90, u100, 100+
โ™‚๏ธ ๐— ๐—ฒ๐—ป'๐˜€ - u52, u56, u60, u67.5, u75, u82.5, u90, u100, u110, u125, u140, 140+
๐˜•๐˜ฐ๐˜ต๐˜ฆ: ๐˜›๐˜ฉ๐˜ฆ ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ๐˜ต ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ค๐˜ฐ๐˜ฏ๐˜ฅ๐˜ถ๐˜ค๐˜ต ๐˜ข 24-๐˜ฉ๐˜ฐ๐˜ถ๐˜ณ ๐˜ž๐˜ฆ๐˜ช๐˜จ๐˜ฉ-๐˜๐˜ฏ๐˜ด

๐™‹๐™๐™„๐™•๐™€๐™Ž
๐Ÿ† will be announced soon!

๐™๐™๐™‡๐™€๐™Ž ๐™–๐™ฃ๐™™ ๐™๐™€๐™‚๐™๐™‡๐˜ผ๐™๐™„๐™Š๐™‰๐™Ž: http://globalpowerliftingalliance.com/gpa%20rules...

๐Ÿคณ๐Ÿป Scan the QR code and secure your slot!
๐Ÿ‘‹๐Ÿป New to the game? Send us a message so we could guide you to your journey to Strength!
โ—For queries and clarification, please send us a message directly or message our Event Directors: Mr. John Lloyd Aquiรฑo Mr. Josiah Ocampo

01/05/2026

Gym is CLOSED
today May 2 due to a medical emergency with the Head Coach.

Regular gym operations will resume on Monday May 4. Thank you!

Big congratulations to Hans Daniel Bullecer for conquering "The Battle of Strength and Pride" and garnering a SILVER MED...
20/04/2026

Big congratulations to Hans Daniel Bullecer for conquering "The Battle of Strength and Pride" and garnering a SILVER MEDAL performance! ๐Ÿฅˆ

TPH Arm Wrestling Team and the entire community of Arm Wrestling in Butuan is proud of you ๐Ÿฅณ

๐Ÿ’ช๐Ÿป THE BATTLE OF STRENGTH AND PRIDE
๐Ÿ“† April 19, 2026
๐Ÿ“ Lapu-lapu Shrine, Lapu-lapu City

From countless hours of training, pure discipline, and an unshakable hunger to prove himself, ๐—›๐—”๐—ก๐—ฆ ๐—•๐—จ๐—Ÿ๐—Ÿ๐—˜๐—–๐—˜๐—ฅ of TPH Arm W...
18/04/2026

From countless hours of training, pure discipline, and an unshakable hunger to prove himself, ๐—›๐—”๐—ก๐—ฆ ๐—•๐—จ๐—Ÿ๐—Ÿ๐—˜๐—–๐—˜๐—ฅ of TPH Arm Wrestling Team steps onto the stage not just as a competitor, but as a conqueror carrying pride, purpose, and power in every grip ๐Ÿ”ฅ

On April 19 in Lapu-Lapu City, Cebu, the stage is set for โ€œThe Battle of Strength and Pride"! ๐Ÿ†

Good luck, Hans Daniel Bullecer! ๐Ÿ‘‘

๐Ÿ’ช๐Ÿป THE BATTLE OF STRENGTH AND PRIDE
๐Ÿ“† April 19, 2026
๐Ÿ“ Lapu-lapu Shrine, Lapu-lapu City

Address

Purok 3 Ambangan
Butuan City
8600

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm

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