Balik Alindog by Coach Bren

31/07/2020

Good Day mga Ka Fitners!

Always remember walang over night Result if you see na machina yong Progress dont Stop! Instead adjust ka lang but always be consistent and always try your very best sa ginagawa ko sooner or later makikita mo din ang Result na gusto mo 💪😎

09/07/2020

Good Morning mga ka Fitners!
this is the Balik Alindog Update 💪😎

https://youtu.be/Yc-pPtrFqdk

Published July 8, 2020 Good Morning mga Ka Fitners this is Balik Alindog 2020 Update 🤩 Like our FB Page https://www.facebook.com/Balik-Alindog-by-Coach-Bren-...

06/07/2020

Madalas gusto mong mag Exercise pero most of the time parang mas gusto mong humiga nalang haha

Pero sabi nga ng Nike "Just Do It" haha pag natapos kanang mag Exercise doon mo pa masasabe na parang kulang payong Sets na ginawa mo🤣🤣🤣

03/07/2020

Good Morning mga ka Fitners!
Happy 100 Days satin‼
Still consistent and focus sa Balik Alindog Natin 😎🏆🤩
Wag lang tumigil ka Fitners ilang buwan lang na dedication ito to achieve our Body Goals ‼🏆🤩😎

21/06/2020

Good Morning mga ka Fitners!

Balik alindog 2020 Update 😎

This is my Body Transformation for the first 90 Days of my Balik Alindog 2020, na share ko dito sa Video yong mga na Try ko and some of my Mistakes at Tamang ginawa sa Balik Alindog natin.
Watch the Full Video mga ka Fitnerts 😎🏆💪

https://youtu.be/X88kb1nX1ms

Published June 21, 2020 This video is intentented to document my Fitness Journey for the Balik Alindog 2020. This is the link of my 3 Days Fasting https://yo...

19/06/2020

Good Morning mga ka Fitners!

Tomorrow is the Day!
Makikita nyo na ang 90 Days Body Transformation and Progress ng Balik Alindog 2020 natin mga ka fitners ko 🤩🏆😎

Mag lalabas din ako ng Video Regarding sa experience ko for 90 Days at subrang Excited ako kasi ang dami kong pweding e share na Tips sa mga Tama at Mali na mga ginawa ko para matuto at maiwasan nyo for the Faster Result sa Balik Alindog ninyo 😎

13/06/2020

Kaya mahirap mag Exercise araw-araw kasi parang pina bogbog ko sarili ko araw-araw 😅😂 buti nalang meron Masarap na Lean N Green Slimming Coffee pang pa bawi sa Pait at Sakit ng Exercise 💪😍

09/06/2020

Good Morning mga ka Fitners💪😎

This is my New Update for my Balik Alindog 2020 it's my 80th Day and the picture below is the First Day, 70th Day and the latest 80th day.
The past 10 days I was doing "Calisthenics Workout" and I find it fit for me and My Goal 💪 kasi ang Goal ko naman is to Lose Weight and to have a Athletic Physic 😎

I will post Video to share my Mistakes and the Right things that I did, magbibigay din ako ng Tips for the Beginners based on my Experience sa pag sisimuna ko sa Balik Alindog 2020 ko 💪😎
Sabay tayo mga ka Fitners kasi mas Marami tayo mas Masaya at mas nakakamotivate😎💪

26/05/2020

Good Morning mga ka FITNERS ko!

This is my Work in Progress to my Balik Alindog 2020, I am making the most out of the Quarantine Situation natin. One of the impact na nabigay sakin ng Pandemic na ating na experience is the Priority of Health ika nga (Health is Weath) the Virus taught me na kahit madami kang Pera o Maliit lang at kahit walang wala, panalo ka padin sa Buhay basta Malusog at Buhay ka pa kasi yan ang pinaka importanting Blessings at Opportunity nakukuha mo ang patuloy na mabububay na masigla, para ma diskartihan mo yong mga Secondary Blessings and Opportunity na darating sayo(Jobs,Business etc.) Gusto kong maka Inspire in my Own Little way mga ka FITNERS ko, Sabayan nyo ako Habang nag adjust pa tayo sa Situation (New Normal) at Habang mas nagkaka Oras tayo para e focus sa Sarili natin Let's be Fit and Stay Healthy mga Ka FITNERS ko 👍💪

16/05/2020

Good Morning mga ka Fitners! 👋💪
Ito po ang Latest Update ko for my 2020 Balik Alindog Goal so Far Very Good yong Journey ko towards my Body Goal 😎🤩

Starting ngaun lahat ng mga Sasama as Fitness Journey ko ay tatawagin Kong Fitners own Term ko ng (Partners) 🤩

Sabay Sabay po nating abutin ang Fitness Goals natin🤩

09/05/2020

The Process 💪😎👍
Learn how I Losed Weight, to Prevent the Back and Forth towards your Body Goal 💪😎

03/05/2020

This Page is Intended to Document my Fitness journey towards my Body Goal 💪

To be able:
🏆Give some Personal Experience Tips.
🏆Motivation
🏆Inpirations

Samahan nyo po ako sa Fitness Journey ko💪👍