02/03/2026
Presence in Motion ✨
This month we move from breath and heart into flow. Embodying presence not just in stillness, but in every transition, every posture, every choice
Each class is an invitation to stay grounded in the now, to find strength in flow, and to carry presence into the way we move on and off the mat ✨
What to Expect This Month:
⚡️ Vinyasa Flow | Tuesdays 8:30 AM to 9:45 AM — dynamic sequences and playful transitions linking breath and movement
⚡️ Flow + Mobility | Wednesdays 8:30 AM to 9:45 AM — building resilience and freedom in the body
⚡️ Vinyasa Flow / Yoga Skills & Conditioning | Thursdays 9:00 AM to 10:15 AM — strength, balance, and resilience through drills and technique
⚡️ Power Yoga | Fridays 8:30 AM to 9:45 AM — fiery flows to embody courage, vitality, and endurance
Let’s step into March together, practicing not just movement, but presence in motion 🙏🏼
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