05/06/2026
Easy breakfast na kahit sa work pwd mong madala (no cook) High protein.
πͺ whey protein 1 scoop
πͺ 2 banana medium
πͺ 2 tbspn peanut butter
πͺ 2 whole egg 1 egg white
Put it into a blender, combine and mix
at meron ka ngβ¬οΈ
Total (approximate):
* Protein: 48β52 g
* Carbs: 55β60 g
* Fat: 25β27 g
* Calories: 650β750 kcal