The Workout Corner

11/02/2022

A great Coach will make a huge difference! Whether you want to lose fat, gain mass, focus on strength or rehab - We've got a Personal Trainer for you!

Please send us a PM for more information!

05/08/2020

With us going back into MECQ, the gyms will sadly still have to remain closed. We urge all of you to be responsible. Wear your masks, get proper sleep, exercise to stay fit and healthy and eat the right foods!

Send us a PM or visit our website if you want to schedule a free consultation with a coach of your choice!

📞 0928 672 8884
✉️ [email protected]

25/07/2020

There's an old saying - "70% nutrition and 30% exercise". That's why we're still including a free customized meal plan for all our PT Packages! Send us a PM or visit our website for more information!

17/07/2020

Most of us are going through a tough time right now. But it's important to still take care of our selves. Tough times never last - Tough people do!
Let us help you through it!

10/07/2020

Friday Grind with Coach Carol!
Even though the gyms aren't open yet, we will always find a way to keep our clients on the right track. Right now Online sessions is the answer! If you're interested in PT Online, don't hesitate to send us a PM, text or email!

📞 - 0928 672 8884
✉️ - [email protected]

07/07/2020

Now is your chance to get a FREE custom meal plan from a licensed nutritionist! We will include a meal plan for all our PT packages during entire July!

Send us a PM to know more!

02/07/2020

In the spotlight - Coach Alexie!
A life-long athlete with a passion for martial arts and fitness. Coach Alexie has a blackbelt in Shotokan Karate and even won a medal from getting first place in a doubles kumite! He has since worked in the fitness industry as a personal trainer both abroad and in the Philippines. If you want a well-versed and experienced personal trainer, Coach Alexie is the coach for you!

26/06/2020

Small group circuit training with Coach Lance in Binangonan!

Contact us if you're interested in home service PT or small group classes!

24/06/2020

Great news! COMPETITION TIME!

Join for a chance to win a FREE One on One Fitness Consultation with a Coach of your choice!

The rules are simple - The only thing you need to do is share this post and the one with the most reacts wins!

Make sure to have the post "Public"!

The winner will be announced on next Wednesday, July 1 at 9PM!

Visit our website to find the right coach for you!

Good luck!

19/06/2020

In the spotlight - Coach Mike!
He's been working internationally as a personal trainer and nutritionist since 2013. As someone who's been struggling with manic depression for the majority of his adult life as well as obesity, He knows all the struggles that comes with it and he knows how to always push forward. In short - Coach Mike will help you get stronger both physically and mentally.

Coach Mike offers PT Online, Online group classes and Home service PT in the Cainta area.

Send us a PM for bookings or visit our website for more information.

18/06/2020

In light of the recent news that NCR won't be going into MECQ, many of us in the industry got devastated. So many gyms were busy preparing the gyms and setting guidelines but for nothing.

Fitness IS essential during this pandemic. With proper exercise, nutrition and sleep you'll be able to boost your immune system and better protect yourself of getting sick. It's all about prevention!

So keep supporting your gyms and coaches. Keep yourself healthy by exercising regularly. If you haven't started yet - It's never too late!

13/06/2020

Are you struggling with doing proper planks? Coach Shai can help you with that! Watch the video!

Your coach might be making you do some fancy looking exercise but if he/she doesn’t know how to correct your simplest mistake then you might have to think ab...