Highland Lihok sa Harmonya

Highland Lihok sa Harmonya As of 20th March 2021 Habitat Bohol has closed to the public due to the economic situation. If there are changers of this situation, posts will be made.

HIGHLAND, home to the Nature Connection, Mindfulness In Nature, Inner Harmony & Balance with Qigong, explore Grounding & Rejuvenation at our Holistic Wellness Retreat Thank you

A little time away from the busyness of everyday lifeUpcoming 3-Day Silent Retreat in Bohol on OctoberBeginner friendly ...
08/09/2026

A little time away from the busyness of everyday life
Upcoming 3-Day Silent Retreat in Bohol on October

Beginner friendly • No previous experience needed

Three days to slow down, step away from everyday distractions, and experience the simplicity of silence, nature and being present.

During the retreat

🪷 Introduction to meditation, with short guided sessions
🪷 morning Qigong sessions
🌳 Forest Bathing session
🌬️ Simple breathwork sessions
📖 Time for journaling, creativity and quiet reflection
🌿 Plenty of free time to rest and explore nature

🤫 About the Silence
The retreat begins with check-in and a Welcome Circle. After this, silence begins.
The following three days are observed in silence.
On Day 3, silence ends at lunchtime, when we share a final meal and conversation before check-out.

For date and details
Email: [email protected]
whatsup 0955 149 3414

05/09/2026

Have you ever wanted to try a silent retreat… but 10 days felt like far too much?

What if you could step away from the all the rushing, the noise, put down your phone, stop talking and simply have some time for yourself — for just three days?

Something new is taking shape here in Bohol at Highland. 🪷

A 3-Day Silent Retreat is coming soon.

More details soon…

02/09/2026

If you had 4 days with nowhere you needed to be…

What would you do?

Would you sleep?
Walk in the forest?
Move your body?
Read a book?
Eat good food?
Or perhaps do absolutely nothing.

Our retreats are built around exactly that kind of space — time to slow down, reconnect with nature and give yourself permission to simply be.

27/08/2026

Step Out of Stress. Step Into Calm 🌿

Contact us today to book your space
Saturdays and Tuesdays
Spaces are limits and bookings are required

We invite you to this space to slow down.
Join us here at Highland for a gentle half-day experience in nature, designed to help you reset both body and mind.

Our half day session includes:
🌿 Qigong — slow, mindful movement to release tension
🌬 Pranayama breathwork — to calm the nervous system and deepen the breath
🧘 Meditation — for deep relaxation and mental clarity
You’ll leave feeling:
• calmer and more grounded
• mentally clear and refreshed
• more connected to your breath and body

✨ Includes a nourishing plant-based lunch

📍 Held in the peaceful highlands of Poblacion Bilar

No experience needed — suitable for beginners
Spaces are limited so contact us today

Ask us about upcoming dates & pricing 🌱

[email protected]
Whatsup 0955 149 3414

27/08/2026

Sometimes, you don’t need to do more.
You just need a little space to pause. 🌿

Our retreats are a chance to step away from the usual pace, breathe a little deeper, spend time in nature, enjoy nourishing food, and simply be.

But rather than tell you what we think, we thought we’d let some of our guests share what their experience meant to them. 💚

If you’ve been feeling the need for a little time for yourself, perhaps this is your invitation.

🌿 Come as you are. Pause. Rest. Reconnect.

📩 Message us to discover our upcoming retreats.
[email protected]
whatsup 0955 149 3414

22/08/2026

Have you ever thought… “I’d love to go on a retreat”?

A few days just for you.
To slow down.
Be in nature.
Move a little more.
Try something you've always been curious about.

Come as you are.
Explore Qigong, nature, movement with us.

Give yourself the gift of time to simply BE.

Pick from our package: 3day, 4day or 6day retreats.
Morning Qigong suitable for beginners.
Welcome gift, Workshops and more
Holistic Vegetarian Meals, Private Rooms, Inland Transfers.

Message us for details about upcoming dates and details
Email: [email protected]
Message us here at Highland Lihok sa Harmonya
Whatsup 0955 149 3414

21/08/2026

3Day Private Retreats Available
Come breath, sense, and experience nature with us.
Among the trees, the fresh air, the gentle quiet — find space to pause.
🌬️ Inhale calm.
🌱 Become aware.
🫧 Exhale surrender.
Let yourself come home to your breath, your body, and the present moment.
Join us on retreat to reconnect, slow down, and remember the peacefulness that is already within you.
During our retreat, you’ll experience morning qigong, a forest bathing walk, guided breathwork and meditation sessions to support you in finding peace within.
Beginner friendly— no experience needed.
✨ Breathe. Be here. You are welcome.
DM us here for details, and information on upcoming retreat dates.
email:
[email protected]
whatsup 0955 149 3414

Sometimes we move through our days so quickly that we forget what it feels like to simply slow down.To walk without rush...
18/08/2026

Sometimes we move through our days so quickly that we forget what it feels like to simply slow down.

To walk without rushing.
To notice the trees moving in the breeze.
To hear birdsong.
To feel the earth beneath your feet.
To take a breath and actually be there for it.

Nature gives us space to pause, reconnect and come back to ourselves.

Sometimes, you don't need to do more.
You just need to slow down enough to notice where you are. 🌿

At Highland on Retreat, we make space for that — through forest walks, Qigong, mindful movement, breath and quiet time in nature.

14/08/2026

Connect with Nature. 🌿
Inner calm and peace is yours at Highland

On our 3, 4 and 6Day Qigong & Nature Connection Retreats in Bilar, Bohol, you’ll discover how slowing down can awaken a whole new level of inner peace and wellness.

💨 Guided Breathwork – release tension, calm the mind, and awaken your energy.
🌀 Slow Movement Qigong – gentle flowing movements to restore balance and harmony.
🧘‍♀️ Meditation in Nature – deepen your awareness and connect with the earth’s quiet wisdom.

Surrounded by lush forest, fresh air, and the grounding sounds of nature, you’ll return home with simple yet powerful practices for everyday balance.

Enjoy daily Qigong, Forest Bathing, Holistic Workshops, Experience a one day Fast (optional). A day out to see the local sights, 3 Meals a day with detox drinks, Private air-con room, inland transfer, welcome gift, and more

✨ Come as you are. Leave renewed and refreshed.
Message us for more details about the upcoming dates

3days, 4days, 6days September and October dates

email: [email protected]
whatsup
0955 149 3414

📍 Bilar, Bohol – nestled in a peaceful natural sanctuary

Imaging a Weekend to Breathe, Rest & ReconnectTake a little time away from the busy pace of everyday life and explore th...
08/08/2026

Imaging a Weekend to Breathe, Rest & Reconnect

Take a little time away from the busy pace of everyday life and explore the quiet power of your breath.

On our weekend retreat sessions experience a deeper journey into breathwork and meditation — learning simple practices that can help calm the nervous system, release tension, and create a greater sense of balance and wellbeing.

We’ll explore different breathing practices, followed by time to settle into meditation and experience the stillness that comes when we stop rushing and simply breathe.

A peaceful setting, nourishing food, and space to slow down.

🧘‍♀️ No previous experience needed.

Come curious. Leave with breathing and meditation practices you can continue to use long after the weekend is over.

Message us for September details
[email protected]
whatsup 0955 149 3414

Address

Poblacion
Bilar
6317

Opening Hours

Monday 9am - 4pm
Tuesday 9:30am - 4pm
Thursday 9:30am - 4am
Friday 9am - 4pm
Saturday 9am - 4pm
Sunday 6:30am - 4pm

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