Ropeflow Bayombong

13/06/2026

Coach Fralyn Cruz doing the flow walk at the clisoc stand. Early morning exercise on a Saturday morning. 🪢💃

23/05/2026

It's been while since Ropeflow Bayombong posted. Breaking the hiatus today with a flow from one of our coaches, Uschi Bellissima.

Go coach! Welcome back. 🙏💗

14/09/2025

This is what Ropeflow looks like when you want to get a full workout. You not only work your upper body but your lower body too. Movements are balanced since you utilize both sides of your body, dominant and non dominant side.

Coach Cruz is how here doing the basic and advance patterns combined and is using a heavy rope from OctoMoves called Kracken. Only advanced ropeflow Enthusiasts can use heavy ropes in their drills this is to ensure their safety from injuries.

Check us out! We will be relaunching Ropeflow sessions regularly soon. Standby for information.



Fralyn Cruz

25/03/2025

15/03/2025

Abangan.... 💃✨

Fralyn Cruz Maye Sepnio

01/02/2025

Ropeflow Bayombong had a fun flow today. We welcomed back ate Vilma Viloria Mailig Parilla after months from vacation.
It's a reunion of sorts for the original RFB women. Always a good feeling flowing in unison with them.

Good to flow with you ladies, till next flow.✨🌹💃

Fralyn Cruz
Antonette Juan-Malamug
Amie Garingan
Trephy Abad
Maye Sepnio

10/11/2024

Here's another perspective of Ropeflow Kapitolyo and Ropeflow Bayombong's performance last November 4, 2024.

11/07/2024

Posting the essay written by Sharon Zeanreh.

During my early years of teaching, I had always looked forward to my retirement. I had always envisioned myself not wanting to do anything but relax, rest, and unwind. I figured that I would be able to finally get back the freedom that I had once had before teaching. So for about two years now, I have finally retired from checking test papers, making grades , and basically working from Mondays thru Fridays.

While enjoying the early months into my retirement, I figured what retiring really means to me.
R- Reflect
E- Emotions
T- Travel
I- Inner Self
R- Rest
E- Exercise

I have time to reflect, catch up with my emotions of having the void of a job title and a job per se, travel with my family and friends to build more memories together, focus on my Inner Self , rest my mind and body , and finally it’s a time to exercise my body. Being alone is something I am dealing with ever since my husband has passed on and my sons have gone away to chase their dreams. These are the negative emotions of my retirement— isolation and sadness. I tried several things to divert my sadness but it didn’t seem to work.

Fortunately, I have friends who have started ropeflow. I have never heard about this until a year ago. Everything about it was new to me. It was a challenging sport but I reckon it could help me go through melancholic days. It’s Day One or One Day, they say. And I chose to show up at one of the ropeflow practices.

It was Day 1, 2 ,3 and so on. I found myself enjoying this activity so much that I have been doing it for a year now. Ropeflow has made a significant impact on my personal image and overall well-being. Engaging in it has improved my physical fitness, coordination, and agility, which has greatly contributed my confidence confident and positive self-image. I have seen improvements in my strength and endurance through ropeflow. I feel more empowered and capable in my life.

Furthermore, ropeflow has contributed to my mental health. It helped reduced stress and increased my feelings of happiness and well-being.

Ultimately, the positive changes in my physical and mental well-being through ropeflow has translated into a more positive self-image and a greater sense of personal satisfaction and fulfillment in my life.