Coachjv Strength and Conditioning

07/05/2023

14/03/2023

Goodluck

31/01/2023

Medyo mayabang din nman ang coach nyo😂😂😂

31/01/2023

Cardio workout(basketball)

31/01/2023

Trying Superman push😁😁😁

28/01/2023

Why Carbohydrates is important?
Foods high in carbohydrates are an important part of a healthy diet. Carbohydrates provide the body with glucose, which is converted to energy used to support bodily functions and physical activity
Kaya wag matakot sa carbs😁😁😁bsta in moderation lng....but if meron ka health issue..and sinabi ng doctor or health professional na bawal ang carbs..sumunod ka..wag pasaway😁😁😁😂

27/01/2023

My fitness journey from tabaching to not so masgulado😂😂😂

26/01/2023

Try this workout
Barbell back squat+plyometric exercise
Leg power+endurance+speed+agility