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Home Gym Ng Bayan Coach Rene

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Home Gym Ng Bayan Coach Rene

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11/07/2026

🚶‍♀️🌅 Buddy Fit Gym Baywalk Movement

Location:
0235 ZONE 1, BRGY. AMBULONG, TANAUAN CITY, BATANGAS

Viber only: 09959645101

Morning Wellness Community
🕠 Tuesday – Friday | 5:30 AM – 7:00 AM

📍 Meeting Place:
• Buddy Fit Gym (sabay tayong maglakad papuntang Baywalk)
or
• Meet us directly sa Baywalk.

Pagkatapos ng walking session, magkakaroon ng guided exercises tulad ng:
🧘 Yoga
☯️ Qiyogata (Qigong + Tai Chi)
💪 Military Calisthenics
🤸 Mobility & Stretching

Ang exercises ay ia-adjust depende sa fitness level ng participants. Welcome ang beginners, adults, at seniors.

🌱 Purpose of Our Community

✅ Proper Training
✅ Health & Wellness
✅ Meet New Friends & Build a Healthy Community
✅ Care for the Environment (optional clean-up walk habang naglalakad)

💚 Voluntary Contribution

Walang required na membership o fixed payment.

Libre kang sumali kahit walang maibigay. Kung nais mong magbigay ng voluntary contribution para makatulong sa community activities, anumang halaga ay welcome, pero walang obligasyon at walang commitment sa payment.

📢 Isa lang ang aming request

👍 Like and Share ang Buddy Fit Gym page.

Dito namin ia-announce kung may morning activity kinabukasan. Karaniwan ay sa gabi pa lang ay magpo-post na kami ng confirmation kung tuloy ang meet-up.

📸 Pakisend lang ang screenshot na naka-like ka sa aming page.

🙏 Maraming salamat, at welcome sa ating wellness community!

Target Schedule:
📅 Tuesday to Friday
🕠 5:30 AM – 7:00 AM

See you soon!
– Coach Rene

📲 For inquiries:
Viber or WhatsApp only
0995 964 5101

11/07/2026

Cool down

11/07/2026

Location:

0235 ZONE 1, BRGY. AMBULONG, TANAUAN CITY, BATANGAS

Viber only: 09959645101

🥊 BUDDY FIT GROUP CLASSES ARE HERE! 🔥

Looking for a fun and effective way to stay fit? Join our evening group classes and enjoy a different workout every day!

🕖 Schedule: Monday to Friday
7:00 PM – 7:45 PM

📅 Weekly Line-up
🥊 Monday – Fitness Boxing
🔥 Tuesday – Tabata HIIT
🧘 Wednesday – Qiyogata Wellness
💪 Thursday – Bootcamp Circuit
🤸 Friday – Aerobics Calisthenics

💰 Rates
👥 Per Class
• Members – ₱100
• Non-Members – ₱150

📆 Weekly Unlimited (Monday–Friday)
• Members – ₱300
• Non-Members – ₱500

✅ Beginner Friendly
✅ Fun & Motivating
✅ Burn Calories
✅ Improve Strength & Endurance
✅ Meet New Fitness Buddies

📩 Message us today and reserve your slot!

11/07/2026

Location: Ambulong TANAUAN

🛡️ WOMEN’S SELF-DEFENSE PROGRAM 💪

Your safety is your strength. Learn the skills that can protect you and build your confidence.

Whether you’re a student, a working professional, or a mom, this program is designed to help every woman become stronger, safer, and more confident.

✨ Program Benefits

✅ Learn practical self-defense techniques
✅ Improve confidence and self-esteem
✅ Increase awareness and personal safety
✅ Develop strength, balance, and coordination
✅ Enhance fitness and overall wellness
✅ Learn how to escape common grabs and attacks
✅ Reduce stress while staying active
✅ Train in a safe, supportive, and empowering environment

📅 Group Class Schedule

🗓️ Wednesday – 10:00 AM
🗓️ Thursday – 10:00 AM

⏱️ Duration: 1.5 Hours

💰 Group Class Rates

Single Session
👥 Members – ₱250
👥 Non-Members – ₱350

4-Session Package
✅ Members – ₱500 (Save ₱500)
✅ Non-Members – ₱800 (Save ₱600)

🥋 Private One-on-One Training

⏱️ Duration: 1.5 Hours

👤 Members – ₱400
👤 Non-Members – ₱600

🕒 Special Schedule Available Upon Request

👩 No experience needed! Open to all women of all ages and fitness levels.

💜 Invest in yourself today.

Learn to protect yourself, build confidence, and stay fit.

Be Strong. Be Confident. Be Prepared.

📍 Buddy Fit Gym

11/07/2026

Location: Ambulong TANAUAN

🌿 HEALTHY AGING & MOBILITY PROGRAM

Move Better. Stay Strong. Live Independently.

Designed for adults 30 years old and above, this low-impact wellness program combines Chair Tai Chi, Tai Chi, Yoga, Mobility Training, Balance Exercises, Stretching, and Functional Movement to help you stay active, healthy, and independent.

✨ Program Benefits

✅ Improve balance and stability to help reduce the risk of falls
✅ Increase flexibility and joint mobility
✅ Build strength for daily activities
✅ Improve posture, coordination, and body awareness
✅ Enhance breathing, circulation, and energy levels
✅ Reduce stress and promote relaxation
✅ Relieve muscle stiffness and joint discomfort
✅ Support healthy aging and maintain independence
✅ Safe and suitable for beginners and all fitness levels

📅 Group Class Schedule

🗓️ Wednesday – 8:00 AM
🗓️ Thursday – 8:00 AM

⏱️ Duration: 1.5 Hours

💰 Group Class Rates

Single Session
👥 Members – ₱250
👥 Non-Members – ₱350

4-Session Package
✅ Members – ₱500
✅ Non-Members – ₱800

👤 Private One-on-One Training

⏱️ Duration: 1.5 Hours

👤 Members – ₱400
👤 Non-Members – ₱600

🕒 Special Schedule Available Upon Request

📍 Venue:
Buddy Fit Gym
0235 Zone 1, Brgy. Ambulong, Tanauan City, Batangas

📲 Viber: 0995 964 5101

🌱 It’s never too early or too late to invest in your health.

Join our Healthy Aging & Mobility Program and enjoy a stronger body, better balance, improved mobility, and a more active lifestyle.

11/07/2026

Location: Ambulong TANAUAN

🥋 LITTLE WARRIORS

Kids Martial Arts & Fitness Program

Building Strong, Healthy & Confident Kids!

Our program combines Martial Arts, Functional Fitness, Agility, Coordination, and Character Development in a fun, safe, and supportive environment.

🌟 Program Benefits

✅ Improve strength, fitness, and endurance
✅ Develop balance, coordination, and agility
✅ Build confidence and self-esteem
✅ Learn discipline, respect, and focus
✅ Improve listening skills and concentration
✅ Learn basic self-defense and personal safety
✅ Encourage teamwork, leadership, and sportsmanship
✅ Reduce screen time and promote an active lifestyle
✅ Have fun while learning healthy habits for life

👧🧒 Age Requirement

Open to children based on their physical capabilities and with the consent of their parents or guardian.

👨‍👩‍👧 A parent or guardian must accompany the child during the training session.

📌 Advance booking is highly recommended to reserve your child’s slot.

📅 Group Class Schedule

🗓️ Tuesday & Thursday – 3:00 PM
🗓️ Saturday – 9:00 AM

⏱️ Duration: 1.5 Hours

💰 Group Class Rates

Single Session
👥 Members – ₱250
👥 Non-Members – ₱350

4-Session Package
✅ Members – ₱500
✅ Non-Members – ₱800

👤 Private One-on-One Training

⏱️ Duration: 1.5 Hours

👤 Members – ₱400
👤 Non-Members – ₱600

🕒 Special Schedule Available Upon Request

📍 Venue:
Buddy Fit Gym
0235 Zone 1, Brgy. Ambulong, Tanauan City, Batangas

📲 Viber: 0995 964 5101

⭐ Give your child the confidence to succeed—on and off the training floor!

Enroll today and let your little warrior grow stronger, healthier, and more confident through Martial Arts & Fitness.

11/07/2026

Location - Ambulong TANAUAN.

🧘‍♀️ Yoga & Core Pilates
QIYOGATA™ Series

Build a stronger, healthier, and more balanced body through a unique combination of Yoga, Core Pilates, breathing exercises, and mindful movement.

✨ Perfect for beginners and all fitness levels!

Benefits:
✅ Improve Balance & Stability
✅ Increase Flexibility & Mobility
✅ Strengthen Your Core
✅ Support Longevity & Healthy Aging
✅ Reduce Stress & Promote Relaxation

📌 Advance booking is highly recommended to reserve your slot.

📅 Group Class Schedule
🗓️ Tuesday & Thursday
🕚 11:00 AM
⏱️ Duration: 1 Hour

💰 Group Class Rates

Single Session
👥 Members – ₱250
👥 Non-Members – ₱350

4-Session Package
✅ Members – ₱500
✅ Non-Members – ₱800

👤 Private One-on-One Training

⏱️ Duration: 1.5 Hours

👤 Members – ₱400
👤 Non-Members – ₱600

🕒 Special schedules are available upon request.

📍 Venue:
Buddy Fit Gym
0235 Zone 1, Brgy. Ambulong, Tanauan City, Batangas

📲 Viber: 0995 964 5101

Take the first step toward a stronger body, a calmer mind, and a healthier lifestyle. Join our QIYOGATA™ Series today!

09/07/2026

May New Place come and join with me.

09/07/2026

🥊 BoxKickFit – Learn the Art of Boxing & Kickboxing!

Gusto mo bang matutunan ang tamang boxing movements at kickboxing fundamentals habang nag-eexercise?

Join our 4-session BoxKickFit Program at an affordable price!

✅ Learn proper stance, footwork, punches, and basic kicks
✅ Improve your fitness, coordination, balance, and self-confidence
✅ Suitable for beginners and all fitness levels
🏆 All participants who successfully complete the 4 sessions will receive a Certificate of Completion.

📩 Message us now for the schedule and registration.

Train. Learn. Get Fit.
Only at Buddy Fit Gym.

09/07/2026

🧘 QIYOGATA – Learn the Art of Wellness

Looking for a gentle yet effective way to improve your health and well-being?

Join our 4-Session QIYOGATA Program and experience a combination of Yoga, Tai Chi, Qigong, breathing exercises, and stretching designed to help you feel healthier and more relaxed.

✨ Recommended for:
✅ People experiencing stress and anxiety
✅ Those who want to improve flexibility and mobility
✅ Beginners looking for a low-impact wellness exercise
✅ Anyone who wants better balance, posture, and overall wellness

🏅 Complete all 4 sessions and receive a Certificate of Completion.

Start your wellness journey today at Buddy Fit Gym.

📩 Message us now to reserve your slot!

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