MMMH & MC-Sports Medicine Section/Fitness Gym

MMMH & MC-Sports Medicine Section/Fitness Gym We offer:
Personal Training/Coaching
Therapeutic Exercises
Physical Therapy
Boxercise

28/08/2026

Sched Update:

We will be closed on Aug 30-Sept 1 for National Heroes Day and Aglipay Day

18/08/2026

We will be closed on the following dates:
Aug 21 Ninoy Aquino Day
Aug 31 National Heroes Day

14/08/2026

Beyond the gloves lies recovery. Every comeback starts with the right rehabilitation. 🥊💪

Improve your strength, endurance, and coordination thru boxercise for a next-level training.



(c) Dan, Tine

Physical activity is one of the best investments you can make for your health đź’Ş Regular exercise helps strengthen the bo...
01/07/2026

Physical activity is one of the best investments you can make for your health đź’Ş

Regular exercise helps strengthen the body, improve mood, boost energy, and reduce the risk of many diseases. Whether it’s walking, dancing, stretching, or playing sports, every movement counts toward a healthier lifestyle. Stay active, stay healthy, and make movement a daily habit.

Move today, better tomorrow!

This June, in observance of Scoliosis Awareness Month, let’s raise awareness about the importance of early detection, pr...
19/06/2026

This June, in observance of Scoliosis Awareness Month, let’s raise awareness about the importance of early detection, proper care, and movement that supports spinal health.

These scoliosis-friendly exercises can help improve posture, strengthen supporting muscles, and promote better flexibility when practiced consistently and safely. Every small step toward awareness and self-care makes a difference in living stronger and more confidently with scoliosis. Let’s support education, encouragement, and healthier backs for all.

Note: Please consult your doctor or physical therapist before starting a new exercise routine

19/06/2026

We will be closed on June 23 for the celebration of the City of Batac Charter Day

05/06/2026

We will be closed on June 12 for the celebration of the Philippine Independence Day

25/05/2026

We will be closed on Wednesday
for the observation of
Eid al-Adha

06/05/2026

“Same workout… but double the energy”

Everything hits different when you move in sync. More intensity, more accountability, and honestly, a lot more fun!

Training with a partner pushes you to work harder without even realizing it. You get real-time feedback, better consistency, and a natural boost in motivation. It also improves coordination, timing, and communication, skills that carry over beyond training. On top of that, there’s a shared sense of effort that helps both individuals push through fatigue and maintain quality movement.

Here are some simple partner exercises you can do with minimal equipment—just a medicine ball and a resistance band—to make your training more dynamic and effective:

1. Squat to Chest Pass
Procedure: Perform a squat together, then explode upward while passing the medicine ball at chest level to your training partner.
Works on: Lower body strength (quads, glutes), explosive power, and upper body coordination

2. Alternating High-Five Push-Ups
Procedure: Assume a push-up position facing each other. Perform one push-up, then at the top, tap one hand with your partner before repeating alternately.
Works on: Chest, shoulders, triceps, core stability, and upper body control

3. Band-Resisted Walks
Procedure: One individual wears a resistance band around the waist while the other holds it behind, providing controlled resistance as the first walks forward or backward.
Works on: Lower body strength, glutes, hamstrings, core stability, and acceleration/deceleration control

4. Sit-Up to Chest Pass
Procedure: Perform a sit-up together, and at the top position, pass a medicine ball to your partner before returning down in control.
Works on: Core strength, hip flexors, abdominal endurance, and coordination

Find someone who matches your energy and level up together.

📽️: Harold, Siah

27/04/2026

We will be closed on May 1, Friday, for Labor Day.

Address

2nd Floor, OPD Bldg. , MMMH & MC, #6 San Julian
Batac
2906

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 1pm - 9pm

Website

Alerts

Be the first to know and let us send you an email when MMMH & MC-Sports Medicine Section/Fitness Gym posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to MMMH & MC-Sports Medicine Section/Fitness Gym:

Shortcuts

Share

Category