IRON FIST MMA

IRON FIST MMA Take the first step toward a stronger, healthier you!

Our expert trainer offers top-tier MMA training for all levels—focusing on combat sports, fitness, and wellness to build strength, endurance, and mental toughness.

Congratulations, Defenders Taekwondo Gym – Banga Chapter! To all our students who participated in the 2026 MILO Summer F...
30/05/2026

Congratulations, Defenders Taekwondo Gym – Banga Chapter!

To all our students who participated in the 2026 MILO Summer Fun Games, congratulations on a job well done!

You are all winners for having the courage to step onto the competition mat and give your best. Every tournament is an opportunity to learn, gain experience, build confidence, and grow stronger as martial artists.

A heartfelt thank you to all our parents and guardians for your unwavering support, time, patience, and sacrifices. Your encouragement plays a huge role in every achievement our students accomplish. We truly appreciate everything you do for your children and for our Defenders family.

This is only the beginning. Consistent training, discipline, and hard work will always make the difference.

Let’s continue to train, improve, and become better than yesterday.

Congratulations once again, Defenders! The journey continues. 💪🥋🔥

Congratulations, coach Raffy Lachica Futolan! 🎉🎉🎉
29/05/2026

Congratulations, coach Raffy Lachica Futolan! 🎉🎉🎉

Today was more than just a Promotion Test, Graduation, and Awarding of Belts.Today was a reminder that progress is earne...
29/05/2026

Today was more than just a Promotion Test, Graduation, and Awarding of Belts.

Today was a reminder that progress is earned through discipline, consistency, courage, and hard work.

From nervous first-day students to confident young warriors standing proudly in their uniforms today — every student showed growth not only in Taekwondo skills, but also in confidence, attitude, focus, and character.

To all our students, congratulations on successfully completing the MILO Summer Taekwondo Clinic 2026. Your new belts are symbols of your effort, determination, and willingness to continue learning.

To all the parents and guardians, thank you for your trust and unwavering support. Thank you for believing in your children and for allowing us to become part of their journey. The success of this program would not have been possible without your cooperation and encouragement.

And as we always remind our students — earning a belt is not the end goal. It is simply another step forward.

This is only the beginning.

The journey continues inside and outside the gym. Continue training, continue improving, and continue becoming stronger versions of yourselves every single day.

We are proud of all of you.

Defenders Taekwondo Gym – Banga Chapter

Today is more than just a Promotion Test and Graduation Day… 🥋❤️Today is a celebration of hard work, discipline, courage...
28/05/2026

Today is more than just a Promotion Test and Graduation Day… 🥋❤️

Today is a celebration of hard work, discipline, courage, confidence, friendship, and growth. From their very first warm-up to every kick, block, and challenge they faced this Summer Clinic — our students gave their best and made us all proud. 🔥

To all our Summerians, today is YOUR day. Enjoy every moment, trust yourself, and celebrate how far you’ve come. 🥹🏅

Thank you also to all the parents and guardians for your endless support and trust throughout this journey. Your encouragement means everything to these young warriors. ❤️

See you later at Iron Fist MMA Gym for our:
🥋 Promotion Test
🎓 Graduation Day
🏅 Awarding of Belts

Let’s make today memorable for everyone! 💙❤️





2026 Milo Summer ClinicMay 25, 2026 5:00PM Session 💪
25/05/2026

2026 Milo Summer Clinic
May 25, 2026

5:00PM Session 💪

2026 Milo Summer ClinicMay 25, 2026 3:00PM Session 💪
25/05/2026

2026 Milo Summer Clinic
May 25, 2026

3:00PM Session 💪

2026 Milo Summer Summer Clinic5:00PM SessionMonday Grind..😍May 18, 2026
18/05/2026

2026 Milo Summer Summer Clinic
5:00PM Session

Monday Grind..😍
May 18, 2026

2026 Milo Summer Summer Clinic3:00PM SessionMonday Grind..😍May 18, 2026
18/05/2026

2026 Milo Summer Summer Clinic
3:00PM Session

Monday Grind..😍
May 18, 2026

16/05/2026

Arnis mode: ON🔥



Address

Banga
9512

Opening Hours

Monday 9am - 11am
4pm - 9pm
Tuesday 9am - 11am
4pm - 9pm
Wednesday 9am - 11am
4pm - 9pm
Thursday 9am - 11am
4pm - 9pm
Friday 9am - 11am
4pm - 9pm
Saturday 9am - 11am
4pm - 9pm

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