IRON FIST MMA

22/08/2026

Congratulations!!!

🏆 OVERALL GOLD & 1 SILVER! 🥇🥈
Congratulations to the Banga National High School Arnis Team for this incredible achievement! 💪🔥 Your hard work, discipline, teamwork, and dedication truly paid off.
A big thank you to San Jose for playing with us and giving your best. 🤝 We appreciate the sportsmanship and effort you showed throughout the competition.
Keep training, keep improving, and keep believing! See you next year! 🥋🏆

20/08/2026

Sa panahon ngayon, hindi sapat na matalino lang ang isang bata. Kailangan din silang maging matatag, disiplinado, marunong kumontrol ng emosyon, at pumili ng tamang impluwensya.

Ang martial arts ay hindi nagtuturo ng karahasan. It teaches children when to stand strong, when to walk away, and how to respect themselves and others.

Let’s invest not only in their education, but also in their character, confidence, and well-being.

Enroll your child in sports today. Help build a stronger person for tomorrow.

20/08/2026

Up for this 👆💪❤️

NAKIKIISA ANG BUONG XP HOOPS FAMILY SA PANAWAGANG ITO 🇵🇭🏀

BAN ONLINE GAMES FOR KIDS AND ENCOURAGE THEM TO PARTICIPATE IN SPORTS!

Sa mga nakaraang buwan, sunod-sunod ang mga balita ng karahasan at patayan na kinasasangkutan ng mga kabataan. Nakakalungkot at Nakakapagpabagabag ito ng damdamin.💔

Kaya heto kami, ang XP Hoops Family, ay NANANAWAGAN.

Mga magulang, mga g**o, mga kapatid - i-encourage natin ang ating mga kabataan na bumalik sa court, sa field, sa sports.

BAKIT?

DISIPLINA AT RESPETO - Sa sports, natututo ang bata ng disiplina sa oras, sa pagsunod sa coach, at paggalang sa kakampi at kalaban. Tinuturuan tayo ng sports na manalo nang marangal at matalo nang may dignidad.

ABALA SA TAMA - Kapag abala ang kabataan sa training, practice, at laro, mas kaunti ang oras para sa gulo, droga, at karahasan. Ang pawis napupunta sa goal, hindi sa away.

TEAMWORK AT PAGMAMAHAL SA KAPWA - Sa court, natututo tayo na hindi lahat kaya mo mag-isa. Natututo tayong magtiwala, magtulungan, at mag-alalayan. Walang iwanan. Walang patayan.

Hindi natin sinasabi na masama ang online games. Pero sa panahon ngayon, KAILANGAN NG MGA BATA NG GALAW, NG HINGAL, NG TUNAY NA KASAMA. Kailangan nila ng coach na magtuturo, ng kakampi na sasalo, at ng laban na patas.

PILIPINAS, IBALIK NATIN ANG MGA BATA SA SPORTS.
Para sa kinabukasan nila. Para sa bayan natin. Para hindi na madagdagan pa ang listahan ng mga kabataang nasasayang ang buhay.

WE THE XP HOOPS FAMILY STAND WITH THIS MOVEMENT. 💙

20/08/2026

𝟵 𝗗𝗔𝗬𝗦 𝗧𝗢 𝗚𝗢!

The countdown officially begins!

Nine days before athletes from across the region come together for another exciting display of skill, discipline, and sportsmanship.

Get ready for the 2026 SMART MVPSF R12A Regional Inter-School Taekwondo Championships!

August 29, 2026
Tacurong City Cultural and Sports Center

See you in Tacurong City!

13/08/2026

Every belt has a story.

Hindi lang ito simpleng kulay na isinusuot sa bewang. Behind every belt are countless hours of training, repetition, mistakes, corrections, pagod, discipline, and the courage to keep going.

Sa Taekwondo, we don’t simply give the next belt — our students work for it and earn it.

And that is what makes every promotion special. As the color changes, we also hope to see the student grow — not only in skills, but in discipline, confidence, respect, perseverance, and character.

White. Yellow. Blue. Red. Brown. Black.

Different colors. Different stages. One continuous journey of becoming better.

Because in Taekwondo, the belt is not the achievement itself. It is a reminder of everything you went through to earn it.

12/08/2026

12/08/2026

Private session with coach ERNIE BRACA Ernie Braca 🔥🔥🔥

12/08/2026

Let's go Defenders Banga!! 💪

𝗥𝟭𝟮𝗔, 𝗜𝗧’𝗦 𝗧𝗜𝗠𝗘 𝗧𝗢 𝗥𝗘𝗣𝗥𝗘𝗦𝗘𝗡𝗧.

The stage is set for another exciting gathering of our Taekwondo community.

𝟮𝟬𝟮𝟲 𝗦𝗠𝗔𝗥𝗧 𝗠𝗩𝗣𝗦𝗙 𝗥𝟭𝟮𝗔 𝗥𝗘𝗚𝗜𝗢𝗡𝗔𝗟 𝗜𝗡𝗧𝗘𝗥-𝗦𝗖𝗛𝗢𝗢𝗟 𝗧𝗔𝗘𝗞𝗪𝗢𝗡𝗗𝗢 𝗖𝗛𝗔𝗠𝗣𝗜𝗢𝗡𝗦𝗛𝗜𝗣𝗦

🗓 𝗔𝘂𝗴𝘂𝘀𝘁 𝟮𝟵, 𝟮𝟬𝟮𝟲
📍𝗧𝗮𝗰𝘂𝗿𝗼𝗻𝗴 𝗖𝗶𝘁𝘆 𝗖𝘂𝗹𝘁𝘂𝗿𝗮𝗹 𝗮𝗻𝗱 𝗦𝗽𝗼𝗿𝘁𝘀 𝗖𝗲𝗻𝘁𝗲𝗿

This is more than another tournament. It is where our student-athletes get the chance to represent their schools/chapter, test their skills, gain valuable competition experience, and proudly carry the name of their respective teams.

From Poomsae to Kyorugi, we are calling on our athletes, coaches, instructors, parents, and supporters from across Region 12-A to come together for one memorable day of competition.

Prepare your teams. Sharpen your skills. Represent your school/chapter.

See you in Tacurong City.
R12A, let’s make this one count.

10/08/2026

Monday Grind 💪
August 10, 2026

Join our growing Taekwondo Family ❤️💪
Send us a message 📩❤️

08/08/2026

🥊🔥 HAPPY 1ST ANNIVERSARY, IRON FIST BASTONERO! 🔥🥊

One year of discipline, friendship, hard training, and fighting spirit in Banga, South Cotabato! 💪

Thank you to all our athletes, coaches, supporters, and the entire Iron Fist Bastonero family for being part of the journey.

One year down. Many more battles to come! 🥊🔥