06/02/2025
HOW TO PREVENT KNEE INJURIES?
Here’s a shorter version to prevent knee injuries:
1.) Strengthen muscles: Focus on quads, hamstrings, glutes, and core with exercises like squats, lunges, and planks.
2.)Stretch regularly: Keep your hamstrings, calves, and hips flexible.
3.)Wear proper footwear: Use shoes with good support for your activities.
4.)Warm up and cool down: Do dynamic stretches before and static stretches after exercise.
5.)Use correct form: Pay attention to posture and land softly when jumping.
6.) Cross-train: Mix up your activities to avoid overuse.
7.)Maintain a healthy weight: Reduces strain on your knees.
8.)Rest when needed: Don’t overdo it, and listen to your body.
