ABC TV

03/06/2026

WOW, SOLID



The greatest shooter in basketball history is about to be paid like one of the greatest athletes in sports history. 💰👀

Stephen Curry is reportedly set to earn an estimated $1.19 BILLION through his new 10-year partnership with Li-Ning. 😳

To put that into perspective…

That’s nearly FOUR TIMES what he earned during his previous deal with Under Armour.

And the craziest part?

The deal is tied to brand growth and revenue, meaning the total value could climb even higher over time.

From revolutionizing basketball with his shooting…
To becoming one of the most marketable athletes on the planet…

Curry continues to change the game both on and off the court.

The range isn’t just unlimited on the hardwood anymore.

It’s unlimited in the boardroom too. 🏀💸🔥

02/06/2026

Another Brother In “IRON” Passed Away.

Im Not Against People Who Are “ENHANCE/ROIDED 💉” But What I Realize Is It “Shortens” Days Of Human Living? Correct Me IF Im Wrong Sir's / Madam's?✌🏾

Brazilian bodybuilder and fitness influencer Gabriel Ganley, widely known online as “Bbzinho,” has sadly passed away at the age of 22. His death shocked the fitness and bodybuilding community, especially in Brazil where he had become one of the most popular young faces in the sport.

Ganley built a huge following through his training videos, physique updates, and fun personality on social media. His content connected with many young fitness fans and helped him grow to around 2 million Instagram followers. He also earned major sponsorships and quickly became one of Brazil’s rising stars in bodybuilding.

Sponsor IntegralMédica confirmed his death and shared an emotional message, calling him their “eternal bbzinho.” However, an official cause of death has not yet been released. Some online pages mentioned hypoglycemia as a possible reason, but no official confirmation has been provided.

Born in Rio de Janeiro, Ganley started training at age 15 after becoming inspired by bodybuilding legends. He later studied Physical Education and focused fully on fitness and bodybuilding. Despite his young age, he created a strong impact on the fitness world and inspired many people through his journey.

02/06/2026

📝 Not Paid Advertisement
One Of My Fav. Coffee COLLAGEN COFFEE (Golden Seed ) Low Sugar Good For Those Coffee Lovers Whose In Cutting Phase Or Looking For Low Sugar Coffe . (Herbal Coffee) W/ STEVIA

20/05/2026

Taking My Pre Work Out Early In The Morning 30 Minutes Before My Work Out






+ 2g

19/05/2026

17/05/2026

One Of My Tricep Work Ouy Yesterday Morning




゚

14/05/2026

Egg Is Life
Two (2) Tray For 30 Days ( Two Meals A Day ) 1 Egg Each Heavy Meal

14/05/2026

Sa Gusto Rin Bumili Kagaya Ng Sout Natin Pares Po Yan ?
Ilagay Ko Pp Sa Comment Section Kung Saan Mabibili! Marami Po Kayong Mapag Pipilli an MGA ka FITNESS/MUSCLE

14/05/2026

→


Heavy Meal After Taking Post Work Put Supplement?🤔

✅ SHORT ANSWER: YES, it is OKAY and actually RECOMMENDED ✅
You can absolutely eat heavy/full meal after taking post-workout supplement — this is the best routine for your goal 🎯



✅ HOW TO DO IT CORRECTLY

1. 🥛 Step 1: Take Post-Workout right after workout
→ Absorbs fast (15–30 mins), repairs muscles immediately
​
2. ⏳ Step 2: WAIT 30 – 60 MINUTES 🚨
→ DO NOT eat heavy meal instantly (0–15 mins) ❌
✅ Why? After exercise, blood flows to muscles, stomach is slow. Eating too fast causes bloating, nausea, indigestion
​
3. 🍚 Step 3: Eat your full/heavy meal after waiting
→ Perfect timing: 1 to 2 hours after workout



✅ WHY IT’S GOOD

✅ NO CONFLICT

- Supplement = fast nutrients
​
- Food = complete nutrition, keeps you full, builds muscle, supports fat burning
✅ Best Result: LOSE FAT + KEEP MUSCLE — exactly your goal!



✅ BEST FOOD TO EAT

✅ Chicken breast / Fish / Eggs + Rice / Sweet Potato / Bread + Veggies
✅ Ratio: 3:1 Carbs : Protein — ideal recovery
❌ AVOID: too oily, fried food, very fatty meals (slows digestion)



📌 FULL ROUTINE FOR YOU ✅

1️⃣ Fat Burner → 30 mins BEFORE workout
2️⃣ Train hard
3️⃣ Post-Workout → IMMEDIATELY after workout
4️⃣ Wait 40–50 mins
5️⃣ Eat your meal ✅

Everything is safe and works perfectly together 🔥

Do you want me to share a simple sample meal plan you can use daily?