31/05/2026
THIS or THAT?
Push-ups or incline push-ups.
Wide-grip pull-ups or ring rows.
Air squats or box squats.
A lot of people avoid bodyweight training because they think they have to start with the standard version of every exercise. But that's rarely how progress works.
The goal isn't to force a movement you're not ready forāit's to find the variation that lets you train with control, consistency, and good technique.
Every exercise has a starting point. Sometimes it's a push-up from the floor. Sometimes it's from an incline. Both are moving you in the same direction.
No matter your current fitness level, there's a place to begin. That's what progressions are for.
š„ Coach breaks down a few examples in this week's This or That.
RegimentFitnessph
