Coach Shelly Cruz

25/10/2025

22/06/2024

https://youtu.be/4AH4MHsHtMs?si=FG8MPIbiJXgzp5-o
Please watch like and subscribe my youtube channel coach shelly cruz🙏
SATURDAY WRIGHTPARK TAEBO EXERCISE
COME AND JOIN US COZ ITS FREE
EVERYDAY 7:15 to 8:15 AM

13/10/2023

https://youtu.be/hmxCEwpXKes?si=xBaN5kIGrL--kWCP

03/10/2023

https://youtu.be/Y2-ttAQ2c3s?si=8V7JlsrJuu5-X-BE
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15 minute full body HIIT cardio workout FOR FAT BURN.no equipment needed. @ coachshellycruz ...

23/07/2023

https://youtu.be/Mp0ZgtyUdYM
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Get ready to sweat and burn 500 calories with this intense 30 minute no equipment full body cardio wrorkout with a focus on high intensity exercises.this r...

12/07/2023

https://youtu.be/2S2tlQgWelA
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Lets get sweat and burn our fats and calories with this 30 minute kickboxing cardio workout. ...

05/07/2023

https://youtu.be/31AxTDbY6Ks
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This fat burning HIIT cardio workout will get that heart rate up and will help improve your cardiovascular endurance. ...

02/07/2023

https://youtu.be/iF1Lzy11g_s
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Get ready to burn fats and calories with this 29 minute high intensity workout.No equipment needed and all levels are welcome to join in this workout. So le...

28/06/2023

https://youtu.be/ga5z4_aNP7c
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Todays workout routine combines various movement including punches, kicks and steps.Therefore, you’re body will never stop and you will be sweating a lot!!S...

27/06/2023

https://youtu.be/ybIneZP8Ry4
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Feel the burn with this 25 minute fat burning kickboxing cardio workout.Get ready to jab , kick and sweat .no equipment needed.Lets get started!! ...

25/06/2023

https://youtu.be/M4gguN5LMWU
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Do this 41 minute cardio HIIT workout and burn up to 700 calories .This full body workout is intense and will get you swearing.It targets your whole body wit...