HTB Sports & Fitness Academy

29/08/2026

Be aware and beware, folks!

You have been told countless times. The so-called "experts" have been lying for decades. Again, the cause of cancer is NOT UNKNOWN, they should be obvious by now.

29/08/2026

https://www.facebook.com/share/p/14jagfTXkPK/

19/08/2026

There are two types of science:

Good science and bad science.
Therefore, you cannot always trust science. It can be EVIL SCIENCE, like FAUCI SCIENCE!

19/08/2026

"My health insurance is in my foot."

LET'S KEEP MOVING, PEOPLE!

03/08/2026

Dear parents,

Let us be one in bringing real childhood FUN back for oir kids!
Teach our kids our old-time favorite childhood games. Or you can bring them to us and play some sports and do some exercises.

FEW OF THE HAZARDS OF OVER EXPOSURE TO SCREEN:
*PHYSICAL HEALTH EFFECTS
-Eye strain: Staring at digital devices reduces blinking, causing dry eyes, blurry vision, and headaches.
-Body pain: Slouching over phones and computers strains the muscles in your neck, shoulders, and back.
-Weight gain: Sitting for long periods reduces physical activity, which raises the risk of weight gain and poor heart health.

*SLEEP AND MENTAL HEALTH
-Bad sleep: Blue light from screens tricks your brain and stops the release of melatonin, making it hard to fall asleep.
-Stress and mood: High screen use is linked to higher rates of anxiety, sadness, and mental fatigue.
-Short focus: Fast-paced digital content can shorten your attention span and make it harder to concentrate on slow tasks.

Message us through this page HTB Sports & Fitness Academy or HTB Martial Arts Academy; or call us at +639668734627.

https://www.facebook.com/share/r/1D7rRkpYoU/

22/07/2026

🔥🔥🔥ISOMETRICS for your CORE❗️❗️❗️
Something to alternate with your HIIT Workouts especially after series of running, bounding, speed work, and the like. Isometric exercises can help you ease burden on your joints and help them recover while you keep it going with strength and resistance training.

Contact us: 09678734627 or message us on this page, HTB Sports and HTB Sports & Fitness Academy.

Ready to build a stronger, more stable core? 💥 Dive into this Isome...

29/06/2026

CONGRATULATIONS, our Taekwondo Jins of HTB Martial Arts Academy!!!

You have showed strength, courage and determination on the mats.
🥇🥇🥈🥈🥈🥈🥈🥈🥉🥉🥉🥉🥉🥉🥉🥉🏆

28/05/2026

CONGRATULATIONS to HTB Sports & Fitness Academy for being part of the OVERALL CHAMPION, Team Baguio City, in the recently concluded 2026 NATIONAL KICKBOXING CHAMPIONSHIP held at the Tagaytay Combat Sports Center, Tagaytay City, from May 4–10, 2026.

The young athletes from HTB Martial Arts Academy, represented by:

* Haleigh Tyrin Buasen
* Heigl Thadine Buasen
* Yesha Sabado
* Samantha Audrey Garcia
* Jhorecca Vinbrelle Panlilio

garnered:

* 3 Gold Medals
* 1 Silver Medal
* 1 Bronze Medal

Special recognition was also awarded to
Yesha Sabado
as the Best Kickboxer in the Younger Cadets Division, also known as the Rising Star Award.

Colossians 3:17
“And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through Him.”

fans Haleigh HT Buasen Horace Haze Buasen

24/05/2026

Great day, everyone!

Economic crisis does not necessarily lead to health and fitness crisis. Let us keep moving and keep the faith!

Here is another full body workout any able body can do anytime, anywhere without need of fancy equipmrnt or gym. Simple and effective!

Click here, follow along, and enjoy the workout:
https://youtu.be/TRc6CeV-o14?si=-ZGlcE6kn_xBRVid

Get ready to sweat with this fast and effective full-body bodyweight circuit! Perfect for any fitness level, this workout can be done at home with no equipme...