Tai Chi: My Dose of Medicine

Tai Chi: My Dose of Medicine Taichi - a form of Martial Arts that involves deep breathing and slow movement.

It offers significant benefits on mind and body, hence a gentle dose of medicine.

03/10/2021

🔴What activities you and your Family can do together?
With the alarming surge of covid cases, outdoor activities are restricted, confining our movements to our respective homes.
The thing is, Staying at Home for long is quite an struggle for many, TAMA or TAMA. Now, how can we turn it into an opportunity to spend more quality time with our family. If you nothing in mind for the meantime, move those muscles and twist your body, try TAICHI

27/09/2021

Taichi: My Dose of Medicine
Getting into form may require a bit of patience, determination, and consistency at times frustrating but we got to keep moving. We need to move those muscles and find our balance.

22/09/2021

Engaging into a fitness routine involves great dedication and loads of patience. It takes time and no matter how long, it always starts with a single step, and here's mine, doing the Taichi Exerrcises to improve my balance and flexibility.

Find your Balance Choose TAICHI
09/09/2021

Find your Balance Choose TAICHI

Improve your Balance and Flexibility - Choose TAICHI
16/08/2021

Improve your Balance and Flexibility - Choose TAICHI

Oh Great Master in the High Heavens, thanks for the sun and the rain as well
10/08/2021

Oh Great Master in the High Heavens, thanks for the sun and the rain as well

Little Sifu's 3rd Birthday, Happy Birthday My Dear
08/08/2021

Little Sifu's 3rd Birthday, Happy Birthday My Dear

Keeping In Touch w/ Mother Nature at Mt. Pigingan, Dalupirip, Itogon, Benguet
05/08/2021

Keeping In Touch w/ Mother Nature at Mt. Pigingan, Dalupirip, Itogon, Benguet

Keep Calm and Do TAICHI
31/07/2021

Keep Calm and Do TAICHI

27/07/2021

Taking some time to recall some of the forms (First Section) but the rains keeps on pouring, Stay safe folks, see yah

"The idea is that flowing water never goes stale, so just keep on flowing."- Bruce Lee
27/07/2021

"The idea is that flowing water never goes stale, so just keep on flowing."
- Bruce Lee

26/07/2021

Glimpsed of last week end taichi routine, taking the opportunity to review some of the forms while the rain had momentarily stop...

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