The Ape Gang United Cordillerans Fitness

The Ape Gang United Cordillerans Fitness 100% Food and Strength and Conditioning/Fitness

16/01/2022

Doing some rehab for my shoulder injury thanks to kuya mark for guiding me with this im getting better each day 🦍

Ape gang shirt order yours now guys 🦍😎👌🙏Also come and join us here at Anytime Fitness LW Forum -Aflwf Insert mah brother...
15/01/2022

Ape gang shirt order yours now guys 🦍😎👌🙏
Also come and join us here at Anytime Fitness LW Forum -Aflwf
Insert mah brothers form another mothers
Kevs
Jefford
Noel
Rgie
Our coach and kuya mark contreras
Let's go ya'll

What are you waiting for ya'll were just here at Anytime Fitness leonard wood the camp





It's been tough this weekIt's been 4 days of having pain but still doing my workout (Ristricted)Hope before the event da...
27/11/2021

It's been tough this week
It's been 4 days of having pain but still doing my workout (Ristricted)
Hope before the event day will still be good condition (7days out)
10k threadmill (todays workout)
Than you Anytime Fitness LW Forum -Aflwf




For the last day of cheating im gonna miss you see you next month ☕🥯Let's feasting 😍😋
21/11/2021

For the last day of cheating im gonna miss you see you next month ☕🥯
Let's feasting 😍😋

We run,suffer and enjoy but it's not about the path that we conquer it's all about ego's of not stopping whatever advers...
21/11/2021

We run,suffer and enjoy but it's not about the path that we conquer it's all about ego's of not stopping whatever adversities has throw at us in our way 🦍

Thankyou papa Christiane manang jhezy,isa,ybeth and lily
Good to see you along the way and taking the same path manong tino and manong rey




TBT 2015 Manila Throwdown CompetitionThank you to my sponsors for this eventTo my coachkuya To my big boss sir To my sha...
20/11/2021

TBT 2015 Manila Throwdown Competition
Thank you to my sponsors for this event
To my coachkuya
To my big boss sir
To my shape-up boxing gym family

We are truly blessed with talent it's all up to us to work and developed
🙏☝️❤️



May fuel for this morning red beans with fried eggs 🦍💪
09/11/2021

May fuel for this morning red beans with fried eggs 🦍💪

24/10/2021

Im gonna be posting a workout from my coach,from my brotherhood and food intake soon guys you can follow get some idea i hope it will help you who wants to get fit, loose weight and to love fitness thank ya'll please like share this page 🙏

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